How many carbs are in Meijer Canned Peas and Carrots

60Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 60
  • Fat: 0g
  • Carbs: 10g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories (60 kcal) are in 1/2 cup - it is the same (calorie-wise) to 1.46 cups of spinach (cooked), 0.51 cups of green peas (paul's dehydrated), and 300.0 g of immature green chili hot peppers.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    About 66 percent of all foods in our database have a lower carbs percentage. Likewise, compared to foods in the same food group, this specific food has a considerable quantity of carbs. Here, roughly 38% of other foods in this food group have a lower carbs percentage. 3.33% of your daily recommended intake will be fulfilled by this food/serving size. Having a stiff quantity of carbs containing 16.67 grams per 100 calories, it is around the same amount as hominy, potatoes and cereal bars.

    Overall Score

    High

    Alternatives: Grape Tomatoes (Romano's Macaroni Grill), Stuffed Green Olives (Jason's Deli), Stuffed Olives (Clover Valley)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake will be achieved by this food/serving size. Compared to foods in the same food group (vegetables), this food has a minimum degree of cholesterol. In this case, within its own food group, this food has less cholesterol than about 100 percent of other foods. In the same way, this specific food has less cholesterol than almost 100% of all foods in our system. Having a miniscule amt of cholesterol at 0 milligrams per 400 calories, it is around the same degree as capers, corn on the cob and gum.

    Overall Score

    Low

    Alternatives: Edamame (Tokyo Joe's), 7 Way Mixed Vegetables (Ralphs), Green Peppers - Cooked

  • How much fiber are in 1 serving?

    Having a very high amt of fiber at 30 g for every 600 calories, it is around the same degree as mushrooms, veggie burgers and seaweed. This specific food has less fiber than about 6 percent of all foods in our system. On the other hand, this food has a fair quantity of fiber compared to foods in the same food group. In this case, within its own food group, this food has less fiber than nearly 50% of other foods. 12% of your recommended limit per day of fiber will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Black Eyed Peas Seasoned with Bacon (Ranch Style), San Marzano Tomatoes (Pastene), Premium Petite Whole Carrots (Hanover)

  • How much protein are in 1 serving?

    3 grams is 6% of your daily recommended consumption for a healthy individual. This food has a good quantity of protein compared to foods in its food group. In this case, roughly 59 percent of other foods in this food group have a lower ratio of protein to calories. Likewise, this item has less protein than approximately 33% of all foods in our system. This specific food has the same amt of protein as foods like hominy, empanadas and smoothies with a protein/calorie ratio of 20%, which is a exceptional amount.

    Overall Score

    High

    Alternatives: Hothouse Cucumbers (Frieda's), Broccoli Florets (Eat Smart), Chef's Spinach (Europe's Best)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a miniscule amt of saturated fat. Here, just 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, nearly 100 percent of all foods in our system have a greater saturated fat percentage. Having a meager amt of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amount as calamari, alcohol and halibut.

    Overall Score

    Low

    Alternatives: Sweet Cherry Peppers (Mezzetta), Stewed Tomatoes Mexican Recipe (Del Monte), Asparagus - Cooked

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a unreasonable amount of sodium. Here, almost 24 percent of foods in this food group have a greater ratio of sodium to calories. Likewise, this specific food has less sodium than roughly 7 percent of all foods in our entire database. 15.42% of your daily recommended limit will be filled by this specific serving size. Having a steep amt of sodium at 1233.33 milligrams per 200 calories, it is around the same quantity as chicken breast, baked beans and eggplant.

    Overall Score

    Very High

    Alternatives: Dried Chanterelle Mushrooms (Frieda's), Yellow Bell Pepper Ring (Jason's Deli), Valley Fresh Steamers Cut Green Beans (Green Giant)

  • How much sugars are in 1 serving?

    This specific food has less sugar than about 32% of all foods in our entire database. Likewise, this item has a fair amt of sugar compared to foods in the same food group (vegetables). Here, around 49% of foods in this food group have a greater sugar percentage. 4 g is 10% of your daily recommended limit for a healthy male. Having a stiff quantity of sugar with a sugar/calorie ratio of 26.67%, it contains the same amt as yam, baked beans and blueberry pie.

    Overall Score

    High

    Alternatives: Celeriac - Cooked, Blackeye Peas (Great Value), Alfalfa Sprouts (Leasa)