How many carbs are in Kroger Canned Pieces & Stems Mushrooms

30Calories

Per Serving

Number of Calories: Based on 1/2 cup with liquid serving

  • Calories: 30
  • Fat: 0g
  • Carbs: 4g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 30 calories, 1 serving has around the same amount of calories as 1.0 medium pepper red bell pepper (diced), 0.94 cups of minced scallions, and 0.07 large yambean.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    This item has a miniscule quantity of cholesterol compared to foods in its food group. Here, around 100% of foods in this food group have a greater cholesterol/calories percentage. Similarly, this food has less cholesterol than roughly 100 percent of all foods in our database. 0% of your daily recommended value of cholesterol will be met by 1 serving. Having a low amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as fudge, sweetener and gum.

    Overall Score

    Low

    Alternatives: Marinara Sauce I, No Salt Added Sweet Peas (Southern Home), Jalapeno Pepper (Church's Chicken)

  • How much saturated fat are in 1 serving?

    This food has a meager amount of saturated fat compared to foods in the same food group. In this case, within its own food group, this food has less saturated fat than almost 100% of other foods. Similarly, almost 100 percent of all foods in our entire system have a greater saturated fat percentage. This specific food has the same amt of saturated fat as foods like bagels, cranberry juice and polenta containing 0 g for every 300 calories, which is a minimum amount.

    Overall Score

    Low

    Alternatives: Tomato Aspic, Cranberry Horseradish Sauce (Stonewall Kitchen), Parsley (Tanimura & Antle)

  • How many carbs are in 1 serving?

    Approximately 49% of all foods we analyzed have a greater carbs/calories percentage. Similarly, compared to foods in its food group, this item has a safe degree of carbs. In this case, about 22 percent of other foods in this food group have a lower carbs ratio. Having a reasonable amount of carbs containing 40 g for every 300 calories, it is around the same amt as cocktails, spaghetti and pastries. 4 g is 1.33% of your recommended limit per day for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Green Olives (Souper Salad), Giardiniera (Vienna Beef), Kosher Dill Pickle Spears (Claussen)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a average amount of sugar. Here, about 32% of other foods in this food group have a lower ratio of sugar to calories. Similarly, around 56 percent of all foods among all food groups have a lower sugar percentage. 2.5% of your daily recommended limit will be fulfilled by this food/serving size. Having a moderate amt of sugar containing 10 g for every 300 calories, it has the same quantity as wheat bread, hummus and eggs.

    Overall Score

    Moderate

    Alternatives: Sliced Olives (Albertsons), Collard Greens (Great Value), Half Sour Pickles (Ba-Tampte)

  • How much fiber are in 1 serving?

    8% of your daily recommended consumption of fiber will be fulfilled by this food/serving size. At 33.33 g per 500 calories, this food has a premium level of fiber (it has the same amount as foods like pinto beans, nectarines and tomatoes). Compared to foods in the same food group, this item has a superb degree of fiber. Here, nearly 33 percent of foods in this food group have a greater fiber/calories percentage. In the same way, nearly 5% of all foods in our entire system have a greater fiber percentage.

    Overall Score

    Very High

    Alternatives: Classic Mixed Vegetables (Hanover), No Salt Added Diced Tomatoes (Food Club), Garden Blend Italian Style Vegetables (Kroger)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 40%, this specific food has a premium level of protein (it has the same amt as foods like chicken breast, mixed vegetables and squid). 6% of your daily recommended value of protein will be met by 1 serving. Around 10% of all foods in our entire database have a greater ratio of protein to calories. Likewise, compared to foods in the same food group, this item has a premium amt of protein. In this case, almost 10 percent of foods in this food group have a greater ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Blackeyed Peas (Melissa's), Canned Asparagus (Meijer), Asparagus Tips and Cuts (Hanover)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (vegetables), this food has a inordinate amt of sodium. In this case, almost 15% of foods in this food group have a greater ratio of sodium to calories. In the same way, nearly 95 percent of all foods in our entire database have a lower sodium ratio. 13.33% of your daily recommended limit will be met by this food/serving size. Having a high quantity of sodium with a sodium/calorie ratio of 1066.67%, it is around the same amount as egg whites, squid and curries.

    Overall Score

    Very High

    Alternatives: Steamed Asparagus (La Madeleine), Organic Herb Mix (Marketside), Organic Romaine Hearts (Nature's Promise)