How many calories are in Kroger Canned Pumpkin

50Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 50
  • Fat: 0g
  • Carbs: 11g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 50 calories (50 kcal), 1 serving has approximately the same quantity of calories as 5.0 oz welsh onions, 0.96 cups of chopped carrots (raw), and 1.28 cups of sweet red peppers.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    3.67% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. With a carbs/calorie ratio of 88%, this specific food has a very high level of carbs (it has the same amt as foods like plums, frozen drinks and ice pop). Compared to foods in its food group, this food has a inordinate amt of carbs. In this case, approximately 83 percent of other foods in this food group have a lower carbs ratio. Similarly, approximately 12% of all foods in our entire system have a greater carbs/calories percentage.

    Overall Score

    Very High

    Alternatives: Manzanilla Olives (Flavorite), Stuffed Manzanilla Olives (Goya), Olives (Giant Eagle)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit will be fulfilled by this food/serving size. Almost 100% of all foods in our database have a greater cholesterol/calories percentage. Similarly, compared to foods in its food group, this food has a limited degree of cholesterol. Here, about 100 percent of foods in this food group have a greater cholesterol ratio. Having a low amt of cholesterol with 0 milligrams for every 500 calories, it is around the same amount as plums, baked potatoes and trail mix.

    Overall Score

    Low

    Alternatives: Organic Whole Kernel Sweet Corn (Libby's), Grilled Corn Salad, French Green Beans (Trader Joe's)

  • How much fiber are in 1 serving?

    This item has the same amount of fiber as foods like lentils, salsa and blueberries with a fiber/calorie ratio of 6%, which is a tremendous amount. This specific food has a superb degree of fiber compared to foods in the same food group. In this case, about 34% of foods in this food group have a greater ratio of fiber to calories. Likewise, this item has less fiber than almost 5 percent of all foods in our database. 12% of your daily recommended value will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Carrot Crunchies (Crunch Pak), Bamboo Garden Blend (HEB), Broccoli (Arby's)

  • How much protein are in 1 serving?

    4% of your daily limit of protein will be filled by this specific serving size. With a protein/calorie ratio of 16%, this specific food has a solid level of protein (it has the same amt as foods like jalapenos, scones and cereal bars). This food has a moderate quantity of protein compared to foods in the same food group. Here, approximately 55 percent of other foods in this food group have a lower protein ratio. Similarly, this specific food has less protein than almost 41 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Baby Spinach (Eating Right), Organic Bagged Vegetables - Broccoli Florets (Cascadian Farm), Organics Baby Spinach (Central Market)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than around 100% of all foods in our entire database. In the same way, compared to foods in the same food group (vegetables), this specific food has a miniscule amount of saturated fat. In this case, roughly 100 percent of foods in this food group have a greater ratio of saturated fat to calories. This food has the same amt of saturated fat as foods like alfalfa, apple cider and vegetable melons with a saturated fat/calorie ratio of 0%, which is a minute amount.

    Overall Score

    Low

    Alternatives: Blackeye Peas (Bush's Best), Masterfoods Chilli Flakes, Puree Garlic (Canada Garlic)

  • How much sodium are in 1 serving?

    For a healthy male, 10 milligrams is 0.42% of your recommended limit per day of sodium. Compared to foods in its food group, this item has a modest degree of sodium. In this case, within its own food group, this item has less sodium than approximately 83 percent of other foods. Likewise, almost 87 percent of all foods in our entire database have a greater ratio of sodium to calories. Having a mild amount of sodium with a sodium/calorie ratio of 20%, it is around the same amount as flour, dark chocolate and apples.

    Overall Score

    Modest

    Alternatives: Sesbania Flower, Steamfresh Sweet Peas Singles (Birds Eye), Frisee - Raw

  • How much sugars are in 1 serving?

    Having a immoderate amount of sugar with a sugar/calorie ratio of 32%, it is around the same degree as brussels sprouts, brownies and shallots. Almost 73% of all foods among all food groups have a lower sugar/calories percentage. In the same way, this food has a stiff amount of sugar compared to foods in the same food group. In this case, approximately 34 percent of foods in this food group have a greater sugar/calories percentage. 4 g is 10% of your daily recommended value for a healthy female.

    Overall Score

    High

    Alternatives: Jalapeno Stuffed Olives in Serrano Jalapeno Brine (The Silver Palate), Frieda's Garlic Delight Original (Frieda's), Green Pearls Manzanilla Pimento Stuffed Olives (Musco Family)