How many calories are in Ralphs Canned Red Beans

90Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 90
  • Fat: 0g
  • Carbs: 17g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 90 calories, 1 serving has approximately the same degree of calories as 0.18 cups of broadbeans, 300.0 g of shellie beans, and 0.38 cups of black beans canned.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has a moderate-high degree of carbs compared to foods in its food group. In this case, within its own food group, this food has less carbs than around 33 percent of other foods. Similarly, about 75 percent of all foods among all food groups have a lower carbs/calories ratio. With a carbs/calorie ratio of 75.56%, this item has a stiff level of carbs (it has the same amt as foods like tomato soup, rye bread and macaroni). 17 g is 5.67% of your daily recommended value for a healthy individual.

    Overall Score

    High

    Alternatives: Southern Style Thanksgiving Green Beans, Vegetarian Refried Beans (Food Club), Traditional Refried Beans (Rosarita)

  • How much cholesterol are in 1 serving?

    0% of your daily limit will be filled by 1 serving. Approximately 100 percent of all foods in our entire system have a greater cholesterol/calories ratio. In the same way, compared to foods in its food group, this food has a inconsiderable amt of cholesterol. In this case, only 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. With a cholesterol/calorie ratio of 0%, this item has a trivial level of cholesterol (it has the same quantity as foods like jalapenos, english muffins and apples).

    Overall Score

    Low

    Alternatives: Reduced Sodium Pinto Beans (Bush's Best), 'Chinese Buffet' Green Beans, Siena Tuscan-Style Whole Grain Rice & Beans (Seeds of Change)

  • How much fiber are in 1 serving?

    Having a vast amount of fiber at 26.67 g per 400 calories, it contains the same degree as garden salad, vegetable juice and tomatoes. Compared to foods in the same food group, this item has a wonderful amount of fiber. Here, within its own food group, this item has less fiber than approximately 24 percent of other foods. Similarly, this food has less fiber than around 5 percent of all foods in our system. 6 grams is 24% of your daily recommended intake for a healthy female.

    Overall Score

    Very High

    Alternatives: Seckled Butter Beans (Pictsweet), Fat Free Refried Beans (Great Value), Refried Beans (Hometown Buffet)

  • How much protein are in 1 serving?

    This food has less protein than roughly 20 percent of all foods in our system. In the same way, compared to foods in the same food group (beans and legumes), this food has a wonderful amount of protein. Here, almost 72 percent of other foods in this food group have a lower ratio of protein to calories. For a healthy female, 6 g is 12% of your recommended limit per day of protein. This item has the same amount of protein as foods like hominy, empanadas and half and half creams with a protein/calorie ratio of 26.67%, which is a great amount.

    Overall Score

    High

    Alternatives: Great Northern Beans (Bush's Best), Cannellini Beans (Hanover), Organic Black Beans (Earth Fare)

  • How much sodium are in 1 serving?

    16.25% of your daily recommended consumption will be filled by this specific serving size. This food has a unreasonable amt of sodium compared to foods in its food group. Here, almost 80 percent of other foods in this food group have a lower sodium ratio. In the same way, this item has less sodium than nearly 12% of all foods we analyzed. Having a excessive amount of sodium with 1300 milligrams per 300 calories, it has the same quantity as veggie burgers, cucumbers and shrimp.

    Overall Score

    Very High

    Alternatives: Green Snap Beans - Cooked, Boston Baked Beans (Ferrara Pan), Steam Select Whole Bean Blend (Private Selection)

  • How much sugars are in 1 serving?

    2.5% of your daily recommended limit of sugar will be filled by this food/serving size. With 5.56 g per 500 calories, this specific food has a fair level of sugar (it has the same degree as foods like tortillas, fajitas and caesar dressing). Compared to foods in the same food group (beans and legumes), this specific food has a fair amt of sugar. In this case, within its own food group, this specific food has less sugar than around 50 percent of other foods. In the same way, this item has less sugar than nearly 65 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Pinto Beans (La Preferida), Pinto Beans (Central Market), Refried Pinto Beans (La Costena)