Nutritional Info in Canned Spiced Pickled Beets (Recipe)

307Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 307
  • Fat: 0.6g
  • Carbs: 74.2g
  • Protein: 4.9g

This recipe serves 18 people.

Ingredient Serving Size Servings
Vinegar 1 cup 5.33333
White Sugar (Granulated or Lump) 1 cup 4.0
Water 1 cup (8 fl oz) 4.0
Cinnamon 1 tbsp 2.0
Salted Butter 1 tbsp 1.5
Cloves (Ground) 1 tbsp 1.0
Beets - Cooked 1 lb 12.0
Onion Rings (Breaded and Fried) 100 g 0.06

Nutritional Value and Information

  • How many calories are in 1 serving?

    307 calories are in 1 serving - it has about the same degree of calories as 5.58 tbsp reduced calorie coleslaw dressing, 3.22 tbsp crunchy peanut butter, and 12.28 tbsp honey barbecue sauce.

    Overall Score

    High

  • How many carbs are in 1 serving?

    For a healthy male, 74.2 grams is 24.73% of your recommended limit per day. Having a excessive quantity of carbs with a carbs/calorie ratio of 96.68%, it is around the same amt as cherries, frozen drinks and rice noodles. This recipe has a extreme amount of carbs compared to foods in the same food group. Here, within its own food group, this recipe has less carbs than nearly 18% of other foods. In the same way, around 7 percent of all foods in our system have a greater carbs/calories ratio.

    Overall Score

    Very High

    Alternatives: Horseradish Dijon Mustard (Maille), Organic Wasabi Mayonnaise (The Silver Palate), Ranch Dressing (Chili's)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended value for a healthy person. Approximately 100 percent of all foods in our entire database have a greater cholesterol/calories percentage. In the same way, this recipe has a meager degree of cholesterol compared to foods in its food group. Here, only 0 percent of other foods in this food group have a lower cholesterol ratio. Having a trivial quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as pineapples, plums and fruit cocktail.

    Overall Score

    Low

    Alternatives: Lemon Almond Tea, Chicken Taco Spices & Seasonings (Lawry's), Rich Santa Fe Blend Dressing (Briannas)

  • How much fiber are in 1 serving?

    Having a vast amt of fiber at 2.93 g per 100 calories, it contains the same amt as salads, chili and plums. Compared to foods in its food group, this recipe has a very high amount of fiber. Here, approximately 88% of other foods in this food group have a lower fiber percentage. In the same way, roughly 12 percent of all foods in our entire system have a greater fiber/calories ratio. For a healthy female, 9 g is 36% of your daily recommended value of fiber.

    Overall Score

    Very High

    Alternatives: Unsweetened Applesauce (Harris Teeter), Seasoning Blend (Pictsweet), French Fry Sauce (Sonic)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this recipe has a above average quantity of protein. Here, within its own food group, this recipe has less protein than almost 31 percent of other foods. But, around 73 percent of all foods in our entire database have a greater protein percentage. For most individuals, 4.9 grams is 9.8% of your daily recommended consumption of protein. Having a serviceable amt of protein with a protein/calorie ratio of 6.38%, it contains the same degree as cupcakes, onions and ice cream sodas.

    Overall Score

    Moderate

    Alternatives: Peanut Salad Dressing Mix (A Taste of Thai), Cocoa Cherry Pork, Tender Moose

  • How much saturated fat are in 1 serving?

    This recipe has the same degree of saturated fat as foods like yam, flatbread and tortillas with a saturated fat/calorie ratio of 0.29%, which is a moderate amount. Compared to foods in its food group, this recipe has a considerable amt of saturated fat. Here, approximately 48% of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, about 71% of all foods among all food groups have a greater saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Tomato Sauce (Schnucks), Honey-Spiced Peaches, Cranberry Chutney III

  • How much sodium are in 1 serving?

    For a healthy person, 820 mg is 34.17% of your DRV (Daily Recommended Value). Compared to foods in the same food group, this recipe has a average quantity of sodium. In this case, within its own food group, this recipe has less sodium than around 51% of other foods. Likewise, this recipe has less sodium than approximately 26 percent of all foods in our database. Having a unreasonable amount of sodium with a sodium/calorie ratio of 267.1%, it contains the same amt as popcorn, wheat bread and melt sandwiches.

    Overall Score

    High

    Alternatives: Raspberry Peach Champagne Jam (Stonewall Kitchen), All Fruit with Fiber - Blueberry (Polaner), Healthy Harvest Country Berry Apple Sauce (Mott's)

  • How much sugars are in 1 serving?

    This recipe has less sugar than around 5% of all foods in our database. Likewise, compared to foods in its food group, this recipe has a very high amount of sugar. Here, within its own food group, this recipe has less sugar than approximately 10% of other foods. 64.9 g is 162.25% of your daily recommended intake of sugar for most men and women. At 126.84 g per 600 calories, this recipe has a steep level of sugar (it has the same degree as foods like nectarines, fruit salad and blackberries).

    Overall Score

    Very High

    Alternatives: Spicy Guacamole (Dancing Iguana), PC Roasted Red Pepper Tapenade (President's Choice), Shake 'n Bake Parmesan Crusted (Kraft)