Giant Eagle Canned Spinach Nutritional Analysis and Facts

20Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 20
  • Fat: 0g
  • Carbs: 3g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 20 calories (20 kcal), 1 serving has approximately the same amt of calories as 0.41 cups of spinach, 0.02 lbs of dried ancho pepper, and 41.67 g of horseradish.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has the same degree of carbs as foods like nachos, ice creams and potato salad with a carbs/calorie ratio of 60%, which is a moderate amount. 1% of your daily recommended consumption will be fulfilled by 1 serving. This item has less carbs than around 42% of all foods in our entire database. In the same way, compared to foods in the same food group, this food has a reasonable amt of carbs. In this case, within its own food group, this food has less carbs than about 72% of other foods.

    Overall Score

    Moderate

    Alternatives: Stuffed Manzanilla Olives (Pompeian), Chipotle Stuffed Olives in Chipotle Brine (The Silver Palate), Spanish Olives with Minced Pimentos (Roundy's)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 25%, this specific food has a inordinate level of cholesterol (it has the same degree as foods like french toast, chicken thighs and flounder). For most individuals, 5 mg is 1.67% of your daily limit of cholesterol. Compared to foods in the same food group, this food has a very high degree of cholesterol. Here, nearly 95 percent of other foods in this food group have a lower cholesterol/calories percentage. Similarly, approximately 11% of all foods in our database have a greater ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: Riviera Tender Lettuce Mix (Fresh Express), Mushrooms - Raw, Brussels Sprouts (Best Yet)

  • How much fiber are in 1 serving?

    This food has a tremendous amount of fiber compared to foods in the same food group (vegetables). In this case, within its own food group, this food has less fiber than approximately 5 percent of other foods. Similarly, this specific food has less fiber than almost 5 percent of all foods we analyzed. 12% of your DRV (Daily Recommended Value) will be met by this specific serving size. Having a massive quantity of fiber with a fiber/calorie ratio of 15%, it has the same degree as alfalfa, guacamole and tomatoes.

    Overall Score

    Very High

    Alternatives: Organic Baby Arugula (Kroger), Frozen Edamame - Shelled Soybeans (Seapoint Farms), Very Young Small Early Peas (Le Sueur)

  • How much protein are in 1 serving?

    Almost 90% of all foods in our entire system have a lower protein ratio. Likewise, this food has a massive amount of protein compared to foods in its food group. Here, nearly 10% of foods in this food group have a greater ratio of protein to calories. Containing 20 grams per 200 calories, this food has a whopping level of protein (it has the same amt as foods like mushrooms, sourdough bread and meatloaf). 4% of your daily limit will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Les Salades du Midi Spring Mix (Trader Joe's), Broccoli Cuts (Wylwood), Sliced Mushrooms (Jason's Deli)

  • How much saturated fat are in 1 serving?

    This specific food has a minimum quantity of saturated fat compared to foods in the same food group (vegetables). In this case, within its own food group, this specific food has less saturated fat than almost 100% of other foods. Likewise, nearly 100 percent of all foods in our database have a greater ratio of saturated fat to calories. With 0 grams per 500 calories, this item has a minimum level of saturated fat (it has the same amount as foods like pistachios, bulgur and kidney beans).

    Overall Score

    Low

    Alternatives: Brussels Sprouts (Hannaford), Stir Fry Vegetables (Wylwood), Organics Edamame Soybeans (without Shells) (Central Market)

  • How much sodium are in 1 serving?

    7.92% of your recommended limit per day will be filled by 1 serving. This item has a steep amount of sodium compared to foods in the same food group. In this case, almost 84% of other foods in this food group have a lower sodium ratio. In the same way, nearly 5% of all foods in our entire system have a greater sodium/calories ratio. Having a very high quantity of sodium at 4750 mg for every 500 calories, it contains the same amt as parmesan cheese, turkey breast and sauces.

    Overall Score

    Very High

    Alternatives: Fiddlehead Ferns - Raw, Frozen Whole Kernel Golden Corn (Meijer), Cozumel Blend (Flav-R-Pac)

  • How much sugars are in 1 serving?

    This specific food has a inconsiderable amount of sugar compared to foods in its food group. Here, within its own food group, this specific food has less sugar than nearly 100 percent of other foods. In the same way, only 0% of all foods among all food groups have a lower sugar/calories percentage. 0 grams is 0% of your daily recommended intake for most people. Having a trivial amount of sugar with a sugar/calorie ratio of 0%, it has the same amt as mackerel, clams and ground chicken.

    Overall Score

    Low

    Alternatives: Straw Mushrooms (Dynasty), Organic Mixed Greens (In a Bowl) (The Counter), Corn Beverage