How many calories are in Kroger Canned Spinach

25Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 25
  • Fat: 0g
  • Carbs: 4g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 25 calories, 1 serving has an equal amount of calories as 0.17 cups of eppaw, 12.5 tsp ginger (grated), and 3.0 oz rapini.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has a moderate amount of carbs compared to foods in the same food group. Here, approximately 37 percent of other foods in this food group have a lower carbs/calories ratio. Likewise, this specific food has less carbs than approximately 36 percent of all foods we analyzed. With a carbs/calorie ratio of 64%, this specific food has an above average level of carbs (it has the same amount as foods like toast, roasted potatoes and hot chocolate). 1.33% of your daily recommended value will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Mild Stackers Banana Pepper Rings (Vlasic), Dill Pickles (Sliced) (Culver's), Manzanilla Olives Stuffed with Minced Pimientos (Safeway)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (vegetables), this food has a insubstantial degree of cholesterol. Here, within its own food group, this food has less cholesterol than approximately 100% of other foods. In the same way, only 0 percent of all foods in our system have a lower cholesterol/calories percentage. For most people, 0 milligrams is 0% of your DRV (Daily Recommended Value) of cholesterol. With a cholesterol/calorie ratio of 0%, this item has a miniscule level of cholesterol (it has the same quantity as foods like peanuts, hummus and pistachios).

    Overall Score

    Low

    Alternatives: Pepper and Onion Mix (Wegmans), Mississippi Hot Caviar, Kim Chee (Banyan Foods)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a very high quantity of fiber. In this case, nearly 83 percent of other foods in this food group have a lower fiber ratio. In the same way, almost 5 percent of all foods in our entire database have a greater fiber ratio. For a healthy individual, 2 g is 8% of your recommended limit per day. Having a very high degree of fiber with a fiber/calorie ratio of 8%, it has the same quantity as cherry tomatoes, cranberries and kale.

    Overall Score

    Very High

    Alternatives: Golden Sweet Whole Kernel Corn (Great Value), Italian Style Whole Peeled Tomatoes (Luigi Vitelli), Canned Peas and Carrots (Meijer)

  • How much protein are in 1 serving?

    This food has the same amt of protein as foods like squid, radishes and fajitas at 32 g for every 400 calories, which is a high amount. 2 g is 4% of your recommended limit per day for most individuals. Compared to foods in the same food group, this item has a premium quantity of protein. Here, within its own food group, this item has less protein than nearly 12% of other foods. Similarly, this specific food has less protein than nearly 14 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Flat Leaf Spinach (Little Salad Bar), Valley Fresh Steamers Chopped Broccoli (Green Giant), Asparagus Cut Spears (Kroger)

  • How much saturated fat are in 1 serving?

    Having a meager quantity of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amt as green peas, octopus and walnuts. Compared to foods in the same food group (vegetables), this food has a minimum amount of saturated fat. Here, within its own food group, this food has less saturated fat than nearly 100% of other foods. Similarly, roughly 100% of all foods in our entire database have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Farmhouse Mixed Vegetables (Tesco), Jalapeno Peppers (Kroger), Zinger Dills (Gedney)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 1520%, this specific food has a extreme level of sodium (it has the same amt as foods like turkey, tomato soup and mustard). 15.83% of your daily recommended limit of sodium will be achieved by 1 serving. Compared to foods in the same food group (vegetables), this item has a enormous quantity of sodium. Here, around 10% of foods in this food group have a greater sodium ratio. Likewise, nearly 95% of all foods in our database have a lower ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Trimmed Chinese Snow Peas (Los Angeles Salad Company), Onions and Peppers (Golden Corral), Valley Fresh Steamers Niblets Corn (Green Giant)

  • How much sugars are in 1 serving?

    Having a trivial amt of sugar with a sugar/calorie ratio of 0%, it is around the same amt as vegetable oil, salami and colby cheese. This specific food has less sugar than around 100 percent of all foods in our entire database. Similarly, this item has a inconsiderable amt of sugar compared to foods in its food group. In this case, merely 0% of other foods in this food group have a lower ratio of sugar to calories. For most individuals, 0 g is 0% of your daily recommended consumption of sugar.

    Overall Score

    Low

    Alternatives: Cocktail Onions Bathed in Vermouth (The Silver Palate), Spinach Tender Lettuce Mix (Fresh Express), Shiitake Mushrooms (Frieda's)