How many carbs are in Bruce's Canned Sweet Potatoes

150Calories

Per Serving

Number of Calories: Based on 2/3 cup serving

  • Calories: 150
  • Fat: 0g
  • Carbs: 36g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 150 calories, 1 serving has around the same degree of calories as 6.43 pieces roasted garlic and parmesan potatoes, 0.67 cups of canned sweet potatoes, and 5.17 oz sweet potato.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has less carbs than around 7% of all foods in our entire database. In the same way, compared to foods in its food group, this specific food has a extreme amt of carbs. In this case, about 5 percent of foods in this food group have a greater carbs percentage. 12% of your daily limit of carbs will be achieved by 1 serving. Having a extreme amt of carbs with a carbs/calorie ratio of 96%, it has the same amt as grapefruit juice, grapefruits and prunes.

    Overall Score

    Very High

    Alternatives: Loaded Baked Potato (O'Charley's), Mashed Potatoes (Perkins Restaurant), Four Cheese Potatoes (Hungry Jack)

  • How much cholesterol are in 1 serving?

    This specific food has the same degree of cholesterol as foods like water, chips and cauliflower with a cholesterol/calorie ratio of 0%, which is a meager amount. Just 0 percent of all foods in our entire database have a lower ratio of cholesterol to calories. Likewise, compared to foods in the same food group, this food has a insubstantial quantity of cholesterol. In this case, nearly 100 percent of foods in this food group have a greater cholesterol percentage. 0% of your daily recommended limit of cholesterol will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Salted Nut Squares, Mashed Potatoes & Gravy (Yaya's), Roasted Red Potatoes & Baby Portabella Mushrooms (Alexia)

  • How much fiber are in 1 serving?

    Having a immense degree of fiber with 4 g per 200 calories, it has the same quantity as lettuce, melons and bananas. For a healthy individual, 3 g is 12% of your daily recommended intake. This item has a outstanding amount of fiber compared to foods in the same food group (starchy vegetables). In this case, roughly 75% of other foods in this food group have a lower ratio of fiber to calories. Likewise, nearly 81 percent of all foods in our system have a lower ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Gold Potatoes (Fred Meyer), Sour Cream & Chives Potatoes (Hungry Jack), Sweet Potatoes (Schwan's)

  • How much protein are in 1 serving?

    2% of your daily recommended consumption will be filled by this food/serving size. Having an acceptable quantity of protein with a protein/calorie ratio of 2.67%, it contains the same amount as salad dressing, mayonnaise and gum. This item has a insubstantial quantity of protein compared to foods in its food group. Here, nearly 97 percent of foods in this food group have a greater protein ratio. Likewise, only 14 percent of all foods we analyzed have a lower protein/calories percentage.

    Overall Score

    Modest

    Alternatives: Topped Mashed Potatoes Creamy Lobster (Red Lobster), Cheesy Mashed Potatoes & Fried Chicken (Jenny Craig), Garlic & Rosemary Potatoes (Fresh & Easy)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a minute amt of saturated fat. In this case, within its own food group, this food has less saturated fat than almost 100 percent of other foods. Similarly, this item has less saturated fat than about 100 percent of all foods in our database. This specific food has the same amount of saturated fat as foods like grilled chicken, chicken breast and blueberries with a saturated fat/calorie ratio of 0%, which is a low amount.

    Overall Score

    Low

    Alternatives: Yukon Gold Potatoes (Publix), Grilled Cowboy Potatoes (Side) (Hometown Buffet), Baby Dutch Yellow Potatoes (Melissa's)

  • How much sodium are in 1 serving?

    Having a mild amt of sodium with a sodium/calorie ratio of 30%, it has the same quantity as pineapples, hemp milk and apple juice. 45 milligrams is 1.88% of your daily recommended value of sodium for most individuals. Compared to foods in its food group, this food has a modest quantity of sodium. Here, at most 20% of other foods in this food group have a lower sodium/calories percentage. Similarly, roughly 84 percent of all foods we analyzed have a greater sodium percentage.

    Overall Score

    Modest

    Alternatives: White Potatoes (Acme), Idaho Russet Potatoes (Kroger), Side Baked Potato - Plain (Ruby Tuesday)

  • How much sugars are in 1 serving?

    Having a enormous amt of sugar with a sugar/calorie ratio of 53.33%, it contains the same degree as iced tea, sherbet and cherries. 50% of your daily recommended value will be filled by this specific serving size. Compared to foods in the same food group (starchy vegetables), this food has a inordinate amt of sugar. In this case, approximately 5% of foods in this food group have a greater ratio of sugar to calories. In the same way, approximately 15 percent of all foods in our entire database have a greater ratio of sugar to calories.

    Overall Score

    Very High

    Alternatives: Instant Mashed Potatoes (America's Choice), Mashed Potatoes without Gravy (KFC), Yukon Golds Chunky Mashed Potatoes (Honest Earth)