Calories in Canned Sweet Potatoes (Bruce's)

150Calories

Per Serving

Number of Calories: Based on 2/3 cup serving

  • Calories: 150
  • Fat: 0g
  • Carbs: 36g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 150 calories, 1 serving has around the same amount of calories as 0.88 servings of mashed potatoes & gravy, 0.33 lbs of sweet potato, and 0.53 yam hawaii mountain yam.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has a very high degree of carbs compared to foods in the same food group. In this case, roughly 5 percent of foods in this food group have a greater ratio of carbs to calories. Similarly, this food has less carbs than almost 7 percent of all foods in our system. Having a excessive quantity of carbs with a carbs/calorie ratio of 96%, it contains the same quantity as yam, tea and sweetener. 12% of your daily recommended value will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Mashed Potatoes (Dream Dinners), Four Cheese Potatoes (Hungry Jack), Mashed Potatoes (Perkins Restaurant)

  • How much cholesterol are in 1 serving?

    Having a insubstantial amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as hot chocolate, berries and cantaloupe. 0 mg is 0% of your recommended limit per day of cholesterol for a healthy person. This item has a miniscule quantity of cholesterol compared to foods in the same food group. In this case, within its own food group, this item has less cholesterol than approximately 100% of other foods. Similarly, just 0 percent of all foods in our entire database have a lower cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Easy Skillet Supper, Giant Just a Spud (McAlister's Deli), Delightful Indian Coconut Vegetarian Curry in the Slow Cooker

  • How much fiber are in 1 serving?

    This food has a outstanding amount of fiber compared to foods in the same food group (starchy vegetables). Here, within its own food group, this food has less fiber than almost 25 percent of other foods. Likewise, this item has less fiber than about 19% of all foods we analyzed. This food has the same amt of fiber as foods like celery, pumpkins and guacamole with 10 g per 500 calories, which is a tremendous amount. 12% of your recommended limit per day will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Gold Potatoes (Fred Meyer), Red Potato Wedges, Creamy Scalloped Pototoes (Hungry Jack)

  • How much protein are in 1 serving?

    Having an acceptable amt of protein with a protein/calorie ratio of 2.67%, it has the same amt as vinegar, grape juice and cranberry juice. 2% of your recommended limit per day of protein will be filled by 1 serving. This food has a minimum amt of protein compared to foods in the same food group (starchy vegetables). In this case, within its own food group, this food has less protein than nearly 97% of other foods. In the same way, almost 86 percent of all foods among all food groups have a greater protein/calories percentage.

    Overall Score

    Modest

    Alternatives: Garlic & Rosemary Potatoes (Fresh & Easy), Cheesy Mashed Potatoes & Fried Chicken (Jenny Craig), Garlic & Rosemary Potatoes

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than almost 100 percent of all foods in our system. In the same way, this specific food has a minimum degree of saturated fat compared to foods in the same food group. Here, within its own food group, this specific food has less saturated fat than almost 100 percent of other foods. This food has the same amount of saturated fat as foods like horseradish, leeks and crispbread with a saturated fat/calorie ratio of 0%, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Easy Steamer Red Potatoes (Dole), Kidney Bean Soup, Taro - Cooked

  • How much sodium are in 1 serving?

    For a healthy male, 45 mg is 1.88% of your daily recommended intake of sodium. At 60 milligrams per 200 calories, this food has a modest level of sodium (it has the same quantity as foods like cranberries, alcohol and water chestnuts). This food has a reasonable amt of sodium compared to foods in the same food group. Here, within its own food group, this food has less sodium than about 80 percent of other foods. Likewise, this food has less sodium than about 84 percent of all foods in our entire database.

    Overall Score

    Modest

    Alternatives: Russet Potatoes (Kroger), Maris Piper Potatoes (Tesco), Russet Potatoes (Valu Time)

  • How much sugars are in 1 serving?

    This specific food has the same degree of sugar as foods like grapefruit juice, eggnog and root beer with a sugar/calorie ratio of 53.33%, which is a inordinate amount. 50% of your daily recommended value will be filled by this food/serving size. Compared to foods in its food group, this item has a inordinate quantity of sugar. In this case, approximately 5% of foods in this food group have a greater sugar percentage. In the same way, almost 85% of all foods we analyzed have a lower sugar/calories percentage.

    Overall Score

    Very High

    Alternatives: Garlic Mashed Potatoes (Outback Steakhouse), Homestyle Mashed Potatoes (Publix), Seasoned Potato Express Rosemary & Roasted Garlic Potatoes (Reser's)