How many calories are in Kroger Canned Sweet White Whole Kernel Corn

100Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 100
  • Fat: 1g
  • Carbs: 22g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (0 kilojoules) are in 1/2 cup - it is equivalent to 3.12 cups of scallions (chopped, whites and greens separated), 0.85 cups of green peas (raw), and 222.22 g of dandelion greens.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has a inordinate quantity of carbs compared to foods in the same food group. Here, within its own food group, this specific food has less carbs than nearly 17% of other foods. Likewise, around 12 percent of all foods in our entire system have a greater carbs ratio. 7.33% of your recommended limit per day will be filled by 1 serving. This specific food has the same amount of carbs as foods like melons, bulgur and ketchup with a carbs/calorie ratio of 88%, which is a enormous amount.

    Overall Score

    Very High

    Alternatives: Martini Olives Bathed in Vermouth with Lemon Peel (The Silver Palate), Leafy Lettuce (Jason's Deli), Spanish Manzanilla Olives (Price Chopper)

  • How much cholesterol are in 1 serving?

    This food has a meager amount of cholesterol compared to foods in the same food group. Here, at most 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, merely 0 percent of all foods in our database have a lower cholesterol percentage. For a healthy individual, 0 mg is 0% of your daily recommended value. Having a meager degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as nutrition drinks, cauliflower and tahini.

    Overall Score

    Low

    Alternatives: Italian Cherry Tomatoes (Rienzi), Frozen Edamame - Shelled Soybeans (Seapoint Farms), Water Chestnut

  • How much fiber are in 1 serving?

    Having a magnificent degree of fiber with a fiber/calorie ratio of 1%, it is around the same quantity as spaghetti, tomato soup and mandarin oranges. Compared to foods in the same food group (vegetables), this food has a okay quantity of fiber. In this case, within its own food group, this food has less fiber than around 84% of other foods. On the other hand, nearly 64% of all foods among all food groups have a lower fiber/calories ratio. 1 g is 4% of your recommended limit per day for a healthy female.

    Overall Score

    High

    Alternatives: Sweet Peas (Green Giant), Diced Tomatoes (No Salt Added) (Great Value), Simply Steam Sugar Snap Peas (Green Giant)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a decent amount of protein. In this case, within its own food group, this item has less protein than roughly 78 percent of other foods. Similarly, this food has less protein than nearly 65 percent of all foods in our database. For a healthy female, 2 g is 4% of your recommended limit per day. Containing 4 g for every 200 calories, this specific food has a respectable level of protein (it has the same quantity as foods like muffins, avocados and cherries).

    Overall Score

    Moderate

    Alternatives: Vegetable Medley (Marketside), Organic Purely Steam - Petite Sweet Peas (Cascadian Farm), Green Split Peas (C & F Foods)

  • How much saturated fat are in 1 serving?

    Having a minimum quantity of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amount as gelatin, sodas and vinaigrette. Compared to foods in the same food group, this specific food has a insubstantial degree of saturated fat. Here, within its own food group, this specific food has less saturated fat than nearly 100% of other foods. In the same way, this specific food has less saturated fat than roughly 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Beet Greens - Cooked, Whole Green Beans (Stop & Shop), In The Bag Steamable Vegetables - Cut Green Beans (Great Value)

  • How much sodium are in 1 serving?

    17.08% of your daily recommended limit will be met by this specific serving size. With a sodium/calorie ratio of 410%, this food has a steep level of sodium (it has the same quantity as foods like hominy, cabbage and ham). Compared to foods in the same food group, this food has a stiff degree of sodium. In this case, roughly 33 percent of foods in this food group have a greater sodium/calories percentage. Similarly, approximately 87 percent of all foods in our system have a lower ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Green Bell Pepper (Publix), Cooked Garlic, Armenian Cucumbers (Melissa's)

  • How much sugars are in 1 serving?

    12.5% of your daily recommended consumption of sugar will be achieved by 1 serving. Having a stiff amount of sugar with a sugar/calorie ratio of 20%, it is around the same amt as coconut milk, granola and wafers. Compared to foods in its food group, this item has a average quantity of sugar. Here, within its own food group, this item has less sugar than about 60% of other foods. Similarly, nearly 62 percent of all foods in our entire database have a lower ratio of sugar to calories.

    Overall Score

    High

    Alternatives: GourMayo Wasabi Horseradish (French's), Fennel (Frieda's), Texas Tonion (Longhorn Steakhouse)