How many calories are in ShopRite Canned White Beans

110Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 110
  • Fat: 0g
  • Carbs: 19g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories are in 1/2 cup - it is equivalent to 26.89 g of winged beans, 2.0 oz refried beans with meat, and 90.91 g of baked beans with beef.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    19 grams is 6.33% of your daily limit of carbs for most people. Having a immoderate amt of carbs containing 103.64 grams for every 600 calories, it is around the same amt as carrots, noodle soup and zucchini. This item has a average amt of carbs compared to foods in its food group. Here, nearly 33% of other foods in this food group have a lower ratio of carbs to calories. Similarly, around 31% of all foods in our entire database have a greater carbs percentage.

    Overall Score

    High

    Alternatives: Black Beans (Macayo's), Black Beans (Side) (Tijuana Flats), Madras Lentils (Tasty Bite)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit of cholesterol will be fulfilled by this food/serving size. With a cholesterol/calorie ratio of 0%, this specific food has a meager level of cholesterol (it has the same quantity as foods like brazil nuts, prunes and sodas). Nearly 100% of all foods we analyzed have a greater ratio of cholesterol to calories. In the same way, compared to foods in the same food group (beans and legumes), this food has a limited amount of cholesterol. Here, within its own food group, this food has less cholesterol than approximately 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Black Beans (Taco Cabana), Grillin' Beans (Bush's Best), Black Beans (Great Value)

  • How much fiber are in 1 serving?

    This item has a fair quantity of fiber compared to foods in the same food group. Here, about 54 percent of other foods in this food group have a lower fiber ratio. Yet, this item has less fiber than roughly 5% of all foods we analyzed. Having a whopping degree of fiber with 27.27 grams per 500 calories, it has the same degree as green peas, bulgur and cranberries. For most people, 6 g is 24% of your daily recommended intake.

    Overall Score

    Very High

    Alternatives: Pinto Beans & Cheese (Small) (Green Burrito), Refried Beans (Always Save), Pork & Beans (Campbell's)

  • How much protein are in 1 serving?

    16% of your recommended limit per day will be met by 1 serving. Compared to foods in the same food group, this food has a immense amount of protein. Here, approximately 85 percent of other foods in this food group have a lower protein/calories ratio. Similarly, this specific food has less protein than almost 16 percent of all foods in our database. Having a vast amount of protein with a protein/calorie ratio of 29.09%, it has the same amount as celery, tempura and edamame.

    Overall Score

    Very High

    Alternatives: Dried Cranberry Beans (Jack Rabbit Brand), Dark Red Kidney Beans (Great Value), Red Kidney Beans (Rienzi)

  • How much saturated fat are in 1 serving?

    Having a miniscule amount of saturated fat containing 0 grams per 600 calories, it is around the same degree as smoothies, gumbo and oranges. Merely 0% of all foods we analyzed have a lower saturated fat percentage. Likewise, compared to foods in the same food group, this specific food has a meager degree of saturated fat. Here, just 0% of other foods in this food group have a lower saturated fat ratio.

    Overall Score

    Low

    Alternatives: Country Style Baked Beans (Hanover), Fat Free Refried Beans (Spartan), Pepper Pals Side Kettle Black Beans (Chili's)

  • How much sodium are in 1 serving?

    Almost 83 percent of all foods in our system have a lower sodium percentage. Likewise, compared to foods in its food group, this specific food has a fair amount of sodium. In this case, within its own food group, this specific food has less sodium than about 41% of other foods. Having a inordinate amt of sodium with a sodium/calorie ratio of 345.45%, it has the same amt as barbecue sauce, onions and gorgonzola cheese. For a healthy person, 380 mg is 15.83% of your daily recommended limit.

    Overall Score

    Very High

    Alternatives: Dried Black Beans (Kroger), Lentils (C & F Foods), Organic Green Lentils (Harris Teeter)

  • How much sugars are in 1 serving?

    This item has the same degree of sugar as foods like bulgur, paella and trout with a sugar/calorie ratio of 0%, which is a meager amount. This specific food has a minimum amt of sugar compared to foods in the same food group (beans and legumes). In this case, around 100 percent of foods in this food group have a greater sugar/calories percentage. In the same way, about 100% of all foods in our entire database have a greater sugar/calories ratio. For most individuals, 0 g is 0% of your recommended limit per day.

    Overall Score

    Low

    Alternatives: Fat Free Green Chile & Lime Refried Beans (Rosarita), Refried Beans (Macayo's), Black Beans (Pollo Tropical)