How many carbs are in Albertsons Canned Whole Kernel Corn

80Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 80
  • Fat: 1g
  • Carbs: 17g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (80 kcal) are in 1/2 cup - it is equivalent to 5.0 cups sliced daikon (raw), 2.76 small onion (sliced), and 1.33 Large Onion yellow onion.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has less carbs than around 14 percent of all foods in our system. Similarly, compared to foods in the same food group, this food has a above average amt of carbs. Here, nearly 79% of other foods in this food group have a lower carbs/calories ratio. Having a excessive amount of carbs with a carbs/calorie ratio of 85%, it has the same amt as grape juice, beets and sodas. 17 g is 5.67% of your daily recommended intake for a healthy male.

    Overall Score

    Very High

    Alternatives: Green Olives (Souper Salad), Broccoli Florets (ShopRite), Stuffed Manzanilla Olives (Goya)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this food has a limited level of cholesterol (it has the same degree as foods like smoothies, tortillas and olives). 0% of your DRV (Daily Recommended Value) will be met by this specific serving size. Approximately 100% of all foods in our system have a greater cholesterol/calories ratio. In the same way, compared to foods in the same food group, this food has a minimum degree of cholesterol. Here, at most 0 percent of other foods in this food group have a lower cholesterol percentage.

    Overall Score

    Low

    Alternatives: Blackeyed Peas (Melissa's), Curry Sauce, Stewed Tomatoes Mexican Recipe (Del Monte)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 2.5%, this food has a immense level of fiber (it has the same quantity as foods like mushrooms, turnips and whole grains). Compared to foods in its food group, this item has a okay degree of fiber. In this case, about 75% of foods in this food group have a greater fiber ratio. Yet, around 15% of all foods in our database have a greater fiber/calories percentage. For a healthy male, 2 grams is 8% of your daily recommended limit of fiber.

    Overall Score

    Very High

    Alternatives: SteamReady Broccoli, Onions, Mushrooms & Red Pepper (Stop & Shop), Whole Tomatoes (Hunt's), Mixed Vegetables (Del Monte)

  • How much protein are in 1 serving?

    Having a solid degree of protein with a protein/calorie ratio of 10%, it has the same amount as raisins, plums and cakes. For a healthy female, 2 g is 4% of your daily recommended consumption. Nearly 39% of all foods in our entire system have a lower ratio of protein to calories. In the same way, this item has a okay amount of protein compared to foods in the same food group (vegetables). Here, approximately 24 percent of other foods in this food group have a lower protein ratio.

    Overall Score

    Moderate

    Alternatives: Edamame (Shelled) (Frieda's), Organic Baby Spinach (Earthbound Farm), Vegetable Medley (Eat Smart)

  • How much saturated fat are in 1 serving?

    Having a meager degree of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amt as coffee, horseradish and paella. This item has a low degree of saturated fat compared to foods in the same food group (vegetables). Here, almost 100% of foods in this food group have a greater saturated fat/calories ratio. Similarly, nearly 100% of all foods in our entire system have a greater saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Romaine Lettuce (Salad) (Chipotle Mexican Grill), Horseradish Sauce (Woeber's), Vegetable Medley (Great Value)

  • How much sodium are in 1 serving?

    310 milligrams is 12.92% of your daily recommended consumption for most individuals. This food has a unreasonable amt of sodium compared to foods in the same food group (vegetables). In this case, nearly 35% of foods in this food group have a greater sodium ratio. Similarly, roughly 86 percent of all foods in our database have a lower sodium ratio. Having a excessive amount of sodium with a sodium/calorie ratio of 387.5%, it contains the same degree as squid, grits and hot dogs.

    Overall Score

    Very High

    Alternatives: Dried Shiitake Mushrooms (Frieda's), Sweet Yellow Onion (Tanimura & Antle), Cooked Carrots (Cracker Barrel Old Country Store)

  • How much sugars are in 1 serving?

    4 grams is 10% of your recommended limit per day of sugar for a healthy person. Around 38% of all foods among all food groups have a greater sugar ratio. In the same way, compared to foods in the same food group (vegetables), this specific food has a considerable amt of sugar. Here, approximately 40% of other foods in this food group have a lower sugar ratio. Having a immoderate quantity of sugar with a sugar/calorie ratio of 20%, it is around the same quantity as vinaigrette, granola and zucchini.

    Overall Score

    High

    Alternatives: Green Beans (Texas Roadhouse), Lettuce (Fresh Selections), Canned Spinach (Giant Eagle)