Goya Cannellini Beans Nutritional Analysis and Facts

80Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 80
  • Fat: 0g
  • Carbs: 18g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 80 calories, 1 serving has approximately the same quantity of calories as 11.37 oz green dwarf beans, 0.31 cups of monday black beans, and 85.11 g of plain or vegetarian baked beans.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    6% of your daily recommended intake will be fulfilled by this specific serving size. This specific food has the same amt of carbs as foods like white bread, syrup and sherbet at 135 g for every 600 calories, which is a enormous amount. This item has a excessive degree of carbs compared to foods in the same food group. Here, almost 96 percent of other foods in this food group have a lower ratio of carbs to calories. In the same way, this food has less carbs than approximately 11% of all foods in our database.

    Overall Score

    Very High

    Alternatives: Refried Beans (Always Save), Refried Beans with Lard (Great Value), Black Beans (Macayo's)

  • How much cholesterol are in 1 serving?

    For a healthy individual, 0 milligrams is 0% of your daily recommended value. This item has a small degree of cholesterol compared to foods in its food group. Here, approximately 100 percent of foods in this food group have a greater cholesterol/calories percentage. Similarly, this specific food has less cholesterol than approximately 100% of all foods we analyzed. At 0 mg per 200 calories, this food has a minimum level of cholesterol (it has the same quantity as foods like avocados, soy milk and multigrain bread).

    Overall Score

    Low

    Alternatives: Sesame Green Beans, PC Organics Green Lentils (President's Choice), Lentils (Sprouted, with Salt, Stir-Fried, Cooked)

  • How much fiber are in 1 serving?

    7 grams is 28% of your DRV (Daily Recommended Value) for a healthy individual. This food has the same amount of fiber as foods like mushrooms, cabbage and most seasonings containing 17.5 g per 200 calories, which is a tremendous amount. Compared to foods in the same food group, this specific food has a tremendous degree of fiber. In this case, roughly 93% of other foods in this food group have a lower fiber/calories percentage. Similarly, this item has less fiber than around 5 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Organic White Beans (Eden Foods), Braised White Beans (Zoe's Kitchen), Black Beans (Pepperjax Grill)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 30%, this food has a massive level of protein (it has the same amount as foods like chili, chicken drumsticks and chowders). Compared to foods in the same food group, this specific food has a vast amt of protein. In this case, approximately 89% of other foods in this food group have a lower ratio of protein to calories. In the same way, this food has less protein than almost 16% of all foods in our database. For a healthy male, 6 g is 12% of your daily recommended consumption.

    Overall Score

    Very High

    Alternatives: Cannellini Beans (Luigi Vitelli), Roman Beans Borlotti (Delallo), Black Beans (Pollo Tropical)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this item has a trivial level of saturated fat (it has the same amount as foods like soy nuts, potato salad and paella). This food has less saturated fat than almost 100 percent of all foods in our entire database. Similarly, compared to foods in the same food group, this item has a minute quantity of saturated fat. In this case, within its own food group, this item has less saturated fat than approximately 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Black Beans (La Preferida), Cherry Limeade II, Quick and Flavorful Vegetables

  • How much sodium are in 1 serving?

    Almost 90 percent of all foods we analyzed have a lower ratio of sodium to calories. Similarly, compared to foods in the same food group (beans and legumes), this food has a excessive degree of sodium. Here, within its own food group, this food has less sodium than roughly 12 percent of other foods. With a sodium/calorie ratio of 487.5%, this food has a very high level of sodium (it has the same amt as foods like spreads, greek salad and beets). 16.25% of your daily limit will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Lentils (C & F Foods), French Beans (GreenLine), Long Beans (Dow Gok) (Frieda's)

  • How much sugars are in 1 serving?

    Having a meager degree of sugar containing 0 g for every 100 calories, it has the same degree as romano cheese, smoked salmon and fried eggs. Compared to foods in the same food group (beans and legumes), this food has a minimum amt of sugar. Here, within its own food group, this food has less sugar than around 100 percent of other foods. Likewise, about 100 percent of all foods in our entire system have a greater sugar/calories ratio. 0% of your daily recommended intake will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Black Beans (Publix), Bouja Soup, Refried Pinto Beans (La Costena)