How many calories are in Hanover Cannellini Beans

100Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 18g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1/2 cup - it is the same (calorie-wise) to 89.29 g of baked beans with pork and sweet sauce, 54.05 g of soy beans, and 0.39 cups of edamame (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a moderate-high amount of carbs with a carbs/calorie ratio of 72%, it contains the same quantity as celery, turnips and cappuccino. 6% of your daily limit of carbs will be fulfilled by this food/serving size. This food has a reasonable amt of carbs compared to foods in the same food group. Here, around 45% of other foods in this food group have a lower carbs/calories percentage. Similarly, around 29% of all foods we analyzed have a greater ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Black Beans (Side) (Tijuana Flats), Refritos Sides without Chips (Taco Time), Refried Black Beans (La Costena)

  • How much cholesterol are in 1 serving?

    This item has the same degree of cholesterol as foods like sourdough bread, tofu and sandwich cookies with 0 milligrams per 100 calories, which is a miniscule amount. Merely 0 percent of all foods among all food groups have a lower ratio of cholesterol to calories. Likewise, this food has a minimum amount of cholesterol compared to foods in the same food group. Here, merely 0% of other foods in this food group have a lower ratio of cholesterol to calories. 0% of your DRV (Daily Recommended Value) of cholesterol will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Black Beans (Hy-Vee), Southwestern Ranchero Beans in Tex Mex Sauce (Kuner's), Canned Great Northern Beans (Albertsons)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a considerable degree of fiber. In this case, roughly 74% of foods in this food group have a greater fiber/calories ratio. But, almost 93 percent of all foods in our entire system have a lower fiber/calories ratio. This food has the same amt of fiber as foods like vegetable melons, garlic and cucumbers with a fiber/calorie ratio of 4%, which is a high amount. For most people, 4 grams is 16% of your DRV (Daily Recommended Value).

    Overall Score

    Very High

    Alternatives: Pork & Beans (Campbell's), Dried Black Beans (Kroger), Fat Free Refried Beans (Great Value)

  • How much protein are in 1 serving?

    7 g is 14% of your daily recommended consumption for a healthy person. Nearly 82 percent of all foods among all food groups have a lower protein ratio. Likewise, compared to foods in its food group, this specific food has a exceptional quantity of protein. Here, nearly 20 percent of foods in this food group have a greater protein/calories ratio. Having a vast amt of protein with a protein/calorie ratio of 28%, it has the same degree as salmon, seafood and garden salad.

    Overall Score

    Very High

    Alternatives: Dried Cranberry Beans (Jack Rabbit Brand), Red Kidney Beans (Rienzi), Braised White Beans (Zoe's Kitchen)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (beans and legumes), this item has a trivial quantity of saturated fat. In this case, just 0 percent of other foods in this food group have a lower saturated fat/calories ratio. Likewise, around 100 percent of all foods in our database have a greater saturated fat ratio. Having a inconsiderable amount of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same quantity as chickpeas, apple cider and macaroni.

    Overall Score

    Low

    Alternatives: Chickpeas (Goya), Country Style Baked Beans (Hanover), Cannellini Beans (Luigi Vitelli)

  • How much sodium are in 1 serving?

    Containing 450 mg for every 100 calories, this item has a excessive level of sodium (it has the same amt as foods like ranch dressing, most seasonings and veggie burgers). 450 mg is 18.75% of your DRV (Daily Recommended Value) of sodium for most people. Compared to foods in its food group, this specific food has a extreme quantity of sodium. Here, roughly 16 percent of foods in this food group have a greater sodium percentage. Similarly, this food has less sodium than roughly 11% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Steam Select Whole Bean Blend (Private Selection), Boston Baked Beans (Ferrara Pan), Dried Black Beans (Kroger)

  • How much sugars are in 1 serving?

    Just 0% of all foods in our system have a lower sugar percentage. In the same way, this specific food has a meager amt of sugar compared to foods in the same food group (beans and legumes). In this case, roughly 100% of foods in this food group have a greater sugar percentage. Having a limited quantity of sugar with a sugar/calorie ratio of 0%, it has the same amount as fried eggs, fried chicken and french fries. For a healthy female, 0 grams is 0% of your DRV (Daily Recommended Value).

    Overall Score

    Low

    Alternatives: No Fat Green Chile & Lime Refried Beans (Rosarita), Refried Beans (Rosarita), Garbanzo Beans (Wegmans)