How many calories are in Luigi Vitelli Cannellini Beans

80Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 80
  • Fat: 0g
  • Carbs: 18g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 1/2 cup - it has the same degree of calories as 0.44 cups of black beans (cooked), 71.43 g of baked beans with pork and sweet sauce, and 0.35 cups of lentils (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has less carbs than roughly 11% of all foods in our entire database. Likewise, this item has a inordinate quantity of carbs compared to foods in the same food group (beans and legumes). Here, approximately 4 percent of foods in this food group have a greater ratio of carbs to calories. 6% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. This specific food has the same amt of carbs as foods like raspberries, rice cakes and sweet potato with a carbs/calorie ratio of 90%, which is a high amount.

    Overall Score

    Very High

    Alternatives: Black Beans (Macayo's), Madras Lentils (Tasty Bite), Pinto Beans (S&W)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a limited amt of cholesterol. Here, around 100% of foods in this food group have a greater cholesterol ratio. In the same way, about 100% of all foods among all food groups have a greater ratio of cholesterol to calories. 0 milligrams is 0% of your daily limit of cholesterol for most people. Having a inconsiderable degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as chocolate chip cookies, breadsticks and whole cereals.

    Overall Score

    Low

    Alternatives: Middle Eastern White Beans, Black Beans (Cafe Rio), French Green Lentils (Whole Foods Market)

  • How much fiber are in 1 serving?

    This item has the same amt of fiber as foods like jalapenos, whole wheat biscuits and artichokes with a fiber/calorie ratio of 8.75%, which is a immense amount. This specific food has a immense degree of fiber compared to foods in the same food group (beans and legumes). In this case, about 93 percent of other foods in this food group have a lower ratio of fiber to calories. Similarly, almost 5% of all foods in our entire system have a greater ratio of fiber to calories. 28% of your DRV (Daily Recommended Value) will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Sensibly Seasoned Lower Sodium Black Beans (Glory Foods), Black Beans (Giant Eagle), Santa Fe Recipe Beans (S&W)

  • How much protein are in 1 serving?

    12% of your daily recommended consumption will be fulfilled by this specific serving size. Compared to foods in its food group, this specific food has a immense degree of protein. Here, almost 89% of other foods in this food group have a lower protein percentage. Likewise, approximately 84% of all foods in our entire system have a lower ratio of protein to calories. Having a premium amount of protein containing 15 grams for every 200 calories, it is around the same degree as roast pork, egg salad and melt sandwiches.

    Overall Score

    Very High

    Alternatives: Organic Lentil Beans (Westbrae Natural), Pinto Beans (Bush's Best), Braised White Beans (Zoe's Kitchen)

  • How much saturated fat are in 1 serving?

    This item has a inconsiderable amt of saturated fat compared to foods in the same food group. Here, within its own food group, this item has less saturated fat than nearly 100% of other foods. In the same way, just 0 percent of all foods among all food groups have a lower ratio of saturated fat to calories. At 0 grams for every 100 calories, this food has a insubstantial level of saturated fat (it has the same degree as foods like raisins, snow peas and prunes).

    Overall Score

    Low

    Alternatives: Organic Baked Beans (Trader Joe's), Barbecue Beans (Dickey's Barbecue), Black Beans and Rice (Vigo)

  • How much sodium are in 1 serving?

    Having a extreme degree of sodium with a sodium/calorie ratio of 487.5%, it is around the same quantity as curries, sauerkraut and feta cheese. Compared to foods in the same food group, this item has a high degree of sodium. Here, around 12% of foods in this food group have a greater ratio of sodium to calories. In the same way, nearly 10% of all foods we analyzed have a greater sodium percentage. For a healthy person, 390 mg is 16.25% of your recommended limit per day of sodium.

    Overall Score

    Very High

    Alternatives: Boston Baked Beans (Ferrara Pan), Dried Black Beans (Kroger), Green Lentils (Henry's Farmers Market)

  • How much sugars are in 1 serving?

    0 g is 0% of your recommended limit per day for a healthy person. Compared to foods in the same food group, this item has a small amt of sugar. In this case, just 0 percent of other foods in this food group have a lower sugar/calories percentage. In the same way, merely 0 percent of all foods in our entire system have a lower sugar percentage. Having a minimum degree of sugar with 0 g per 300 calories, it has the same amount as string cheese, swordfish and sardines.

    Overall Score

    Low

    Alternatives: Garbanzo Beans (Hanover), Low Sodium Red Kidney Beans (Goya), Fava Beans (Rienzi)