How many calories are in Hannaford Cannellini Beans

100Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 18g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 100 calories (0 kilojoules), 1 serving has about the same amt of calories as 0.14 cups of mungo beans, 54.05 g of soy beans, and 0.15 cups of black beans (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a moderate-high degree of carbs with a carbs/calorie ratio of 72%, it has the same quantity as celery, most seasonings and blueberry pie. Compared to foods in its food group, this food has a fair amt of carbs. In this case, nearly 55 percent of foods in this food group have a greater ratio of carbs to calories. Similarly, this food has less carbs than around 29 percent of all foods in our system. 6% of your daily recommended consumption will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Falafel Chickpea Balls, Traditional 98% Fat Free Refried Beans (Rosarita), Spicy Jalapeno Refried Beans (Rosarita)

  • How much cholesterol are in 1 serving?

    This specific food has a insubstantial quantity of cholesterol compared to foods in the same food group. Here, within its own food group, this specific food has less cholesterol than approximately 100% of other foods. Likewise, around 100 percent of all foods in our entire system have a greater ratio of cholesterol to calories. With a cholesterol/calorie ratio of 0%, this item has a small level of cholesterol (it has the same amount as foods like watermelons, plums and okra). 0% of your daily recommended limit will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Pinto Beans (Hannaford), Black Beans (Market Pantry), Great Northern Beans (dry)

  • How much fiber are in 1 serving?

    This item has a proficient quantity of fiber compared to foods in the same food group. In this case, within its own food group, this item has less fiber than around 74 percent of other foods. However, roughly 93% of all foods among all food groups have a lower ratio of fiber to calories. Having a whopping amount of fiber with a fiber/calorie ratio of 4%, it has the same amount as whole wheat bagels, beans and vegetable juice. For a healthy person, 4 grams is 16% of your DRV (Daily Recommended Value) of fiber.

    Overall Score

    Very High

    Alternatives: Giant White Beans in Tomato Sauce (Fasolia Gigantes) (Trader Joe's), Santa Fe Recipe Beans (S&W), Black Beans (Pepperjax Grill)

  • How much protein are in 1 serving?

    This specific food has the same degree of protein as foods like buns, curries and mahi mahi with a protein/calorie ratio of 28%, which is a immense amount. 14% of your recommended limit per day will be achieved by 1 serving. Compared to foods in the same food group, this food has a exceptional amt of protein. Here, within its own food group, this food has less protein than approximately 20 percent of other foods. In the same way, about 82 percent of all foods in our entire database have a lower protein ratio.

    Overall Score

    Very High

    Alternatives: Dried Black Beans (Kroger), Red Kidney Beans (Rienzi), Snap Beans (Frieda's)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this item has a inconsiderable level of saturated fat (it has the same amount as foods like flatbread, grapefruits and beets). Compared to foods in the same food group, this specific food has a limited quantity of saturated fat. Here, merely 0% of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, almost 100% of all foods in our system have a greater saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Cleaned and Cut Mixed Beans (Wegmans), Fat Free Refried Beans (Kroger), Light Red Kidney Beans (Joan of Arc)

  • How much sodium are in 1 serving?

    Having a high amount of sodium at 2250 mg per 500 calories, it contains the same degree as asparagus, turnips and feta cheese. 18.75% of your daily limit of sodium will be filled by this specific serving size. This item has less sodium than approximately 11 percent of all foods in our system. Likewise, this item has a extreme degree of sodium compared to foods in its food group. In this case, within its own food group, this item has less sodium than roughly 16% of other foods.

    Overall Score

    Very High

    Alternatives: Boston Baked Beans (Ferrara Pan), Black Beluga Lentils (Trader Joe's), Dried Black Beans (Kroger)

  • How much sugars are in 1 serving?

    This item has less sugar than approximately 100 percent of all foods in our entire database. Similarly, compared to foods in the same food group, this food has a inconsiderable quantity of sugar. Here, just 0% of other foods in this food group have a lower sugar/calories ratio. For most men and women, 0 grams is 0% of your recommended limit per day. Having a small amt of sugar with a sugar/calorie ratio of 0%, it contains the same amount as crawfish, champagne and fried chicken.

    Overall Score

    Low

    Alternatives: Fat Free Green Chile & Lime Refried Beans (Rosarita), Fat Free Refried Beans (Old El Paso), Seasoned Black Beans (Allens)