How many calories are in Wegmans Cannellini Beans

100Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 18g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (0 kilojoules) are in 1/2 cup - it is equivalent to 0.48 cups of reduced sodium black beans canned, 29.33 g of mungo beans, and 30.03 g of kidney beans.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    6% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. This specific food has less carbs than about 29 percent of all foods in our system. In the same way, compared to foods in the same food group, this item has a moderate amt of carbs. In this case, roughly 55% of foods in this food group have a greater carbs/calories ratio. Containing 54 grams for every 300 calories, this food has a stiff level of carbs (it has the same amt as foods like rolls, soy yogurt and focaccia).

    Overall Score

    High

    Alternatives: Lupini Beans (Cento), Refried Beans with Lard (Great Value), Steam & Serve Beans with a Twist (Birds Eye)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this specific food has a low level of cholesterol (it has the same amount as foods like sherbet, bread crumbs and tempeh). Compared to foods in its food group, this item has a meager amt of cholesterol. Here, around 100% of foods in this food group have a greater cholesterol percentage. Similarly, around 100% of all foods in our system have a greater ratio of cholesterol to calories. 0% of your daily recommended limit of cholesterol will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Refried Black Beans with Jalapeno Peppers (Trader Joe's), Maple Cured Baked Beans (Food Club), Mushroom Lentil Barley Stew

  • How much fiber are in 1 serving?

    This item has less fiber than nearly 7 percent of all foods in our database. But, compared to foods in the same food group (beans and legumes), this specific food has a considerable amount of fiber. In this case, within its own food group, this specific food has less fiber than roughly 74 percent of other foods. With 8 g for every 200 calories, this specific food has a very high level of fiber (it has the same amt as foods like bulgur, oranges and sprouted breads). For a healthy male, 4 g is 16% of your recommended limit per day of fiber.

    Overall Score

    Very High

    Alternatives: Black Beans (Macayo's), Organic White Beans (Eden Foods), Chick Peas (Garbanzos) (La Preferida)

  • How much protein are in 1 serving?

    Having a vast amt of protein with a protein/calorie ratio of 28%, it is around the same amount as pinto beans, buttermilk and flatbread. 7 g is 14% of your daily recommended intake for most individuals. Compared to foods in the same food group (beans and legumes), this item has a superb amount of protein. In this case, nearly 80 percent of other foods in this food group have a lower ratio of protein to calories. Likewise, nearly 82 percent of all foods among all food groups have a lower protein/calories ratio.

    Overall Score

    Very High

    Alternatives: Cleaned and Cut Mixed Beans (Wegmans), Cannellini Beans (Rienzi), Great Northern Beans (Bush's Best)

  • How much sodium are in 1 serving?

    This specific food has a excessive quantity of sodium compared to foods in its food group. In this case, almost 16 percent of foods in this food group have a greater sodium ratio. In the same way, approximately 11 percent of all foods in our database have a greater ratio of sodium to calories. Having a high degree of sodium with a sodium/calorie ratio of 450%, it contains the same amount as egg salad, grits and sun-dried tomatoes. 18.75% of your daily recommended consumption of sodium will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Great Northern Beans (Clover Valley), Green Snap Beans - Cooked, Long Beans (Dow Gok) (Frieda's)

  • How much sugars are in 1 serving?

    0 grams is 0% of your recommended limit per day of sugar for most men and women. Compared to foods in the same food group, this food has a low amount of sugar. In this case, only 0 percent of other foods in this food group have a lower sugar/calories ratio. In the same way, only 0 percent of all foods in our entire database have a lower sugar percentage. Having a low degree of sugar with a sugar/calorie ratio of 0%, it contains the same degree as champagne, catfish and corned beef.

    Overall Score

    Low

    Alternatives: Vegetarian Refried Beans (Rosarita), Canned Black Beans (Progresso), Garbanzo Beans (Trader Joe's)