How many carbs are in Rienzi Cannellini Beans

80Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 80
  • Fat: 0g
  • Carbs: 18g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (0 kilojoules) are in 1/2 cup - it has about the same amount of calories as 13.33 pod yardlong bean, 0.4 cups of edamame, and 0.11 cups of winged beans.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    6% of your daily recommended consumption will be achieved by 1 serving. Having a very high amt of carbs with a carbs/calorie ratio of 90%, it contains the same amt as marshmallows, peaches and squash. Around 11% of all foods in our system have a greater ratio of carbs to calories. Likewise, this specific food has a enormous amount of carbs compared to foods in the same food group. In this case, within its own food group, this specific food has less carbs than nearly 4 percent of other foods.

    Overall Score

    Very High

    Alternatives: Refried Beans (Rosarita), Refried Red Beans (Goya), Spicy Jalapeno Refried Beans (Rosarita)

  • How much cholesterol are in 1 serving?

    This food has the same amount of cholesterol as foods like almond butter, olives and potato bread with a cholesterol/calorie ratio of 0%, which is a insubstantial amount. 0% of your daily recommended consumption of cholesterol will be filled by 1 serving. Compared to foods in the same food group, this specific food has a meager quantity of cholesterol. Here, within its own food group, this specific food has less cholesterol than roughly 100 percent of other foods. Similarly, almost 100 percent of all foods we analyzed have a greater cholesterol ratio.

    Overall Score

    Low

    Alternatives: Deluxe Mixed Beans (Randalls), Refried Beans (La Preferida), Pareve Cholent

  • How much fiber are in 1 serving?

    About 5 percent of all foods in our database have a greater fiber/calories percentage. In the same way, compared to foods in the same food group (beans and legumes), this item has a very high degree of fiber. In this case, within its own food group, this item has less fiber than almost 7 percent of other foods. With 52.5 g for every 600 calories, this specific food has a high level of fiber (it has the same amt as foods like celery, sweet potato and fruit cocktail). 28% of your recommended limit per day of fiber will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Kidney Beans (50% Less Sodium) (S&W), Black Beans (Macayo's), Vegetarian Refried Beans (Rosarita)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 30%, this food has a immense level of protein (it has the same degree as foods like alfalfa, nachos and cucumbers). About 84% of all foods in our database have a lower protein/calories percentage. Similarly, this item has a high quantity of protein compared to foods in the same food group. In this case, approximately 11% of foods in this food group have a greater protein/calories ratio. 12% of your daily limit will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Pinto and Great Northern Mixed Beans (Bush's Best), Cannellini Beans (Rienzi), Cannellini Beans (Hannaford)

  • How much saturated fat are in 1 serving?

    This specific food has a minute quantity of saturated fat compared to foods in the same food group (beans and legumes). In this case, just 0% of other foods in this food group have a lower saturated fat ratio. Similarly, this item has less saturated fat than about 100 percent of all foods in our system. Having a trivial quantity of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same degree as flounder, blackberries and gelatin.

    Overall Score

    Low

    Alternatives: Chick Peas (Progresso), Dried Cranberry Beans (Jack Rabbit Brand), Southwestern Black Beans with Cumin & Chili Spices (Kuner's)

  • How much sodium are in 1 serving?

    This specific food has less sodium than nearly 10% of all foods in our database. Likewise, compared to foods in the same food group, this item has a inordinate amt of sodium. Here, roughly 88% of other foods in this food group have a lower sodium/calories ratio. 390 milligrams is 16.25% of your DRV (Daily Recommended Value) for most men and women. With a sodium/calorie ratio of 487.5%, this item has a enormous level of sodium (it has the same amount as foods like stews, tomatoes and mustard).

    Overall Score

    Very High

    Alternatives: Green Snap Beans - Cooked, Steam Select Whole Bean Blend (Private Selection), Dried Black Beans (Kroger)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a inconsiderable quantity of sugar. Here, merely 0% of other foods in this food group have a lower ratio of sugar to calories. Similarly, just 0 percent of all foods in our database have a lower ratio of sugar to calories. 0% of your daily limit of sugar will be achieved by 1 serving. With a sugar/calorie ratio of 0%, this specific food has a minimum level of sugar (it has the same degree as foods like white rice, ground pork and cheddar cheese).

    Overall Score

    Low

    Alternatives: Traditional Refried Beans (Old El Paso), Black Beans (Joan of Arc), Mediterranean Spinach and Chickpea Ragout (Au Bon Pain)