How many calories are in Kroger Cannellini Kidney Beans

110Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 110
  • Fat: 0g
  • Carbs: 20g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 110 calories, 1 serving has an equal degree of calories as 1.15 oz black turtle soup beans, 103.77 g of baked beans with pork, and 4.4 cups of green snap beans (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a moderate-high quantity of carbs with 36.36 g for every 200 calories, it has the same amt as most beverages, naan and rolls. Around 28% of all foods in our system have a greater carbs percentage. Likewise, this specific food has a considerable quantity of carbs compared to foods in the same food group. Here, within its own food group, this specific food has less carbs than around 47 percent of other foods. For most individuals, 20 g is 6.67% of your DRV (Daily Recommended Value).

    Overall Score

    High

    Alternatives: Bachelor's Hash, Edamame (Green Soybeans) - Cooked (Wel-Pac), Refried Black Beans (La Costena)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a trivial amount of cholesterol. In this case, only 0 percent of other foods in this food group have a lower cholesterol/calories percentage. In the same way, only 0% of all foods among all food groups have a lower cholesterol/calories ratio. With a cholesterol/calorie ratio of 0%, this specific food has a meager level of cholesterol (it has the same quantity as foods like corn, bulgur and rice noodles). 0% of your recommended limit per day will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Pinto Beans with Jalapeno Peppers (Ranch Style), Black Beans (Chipotle Mexican Grill), Fat Free Refried Beans (Meijer)

  • How much fiber are in 1 serving?

    Nearly 95 percent of all foods in our entire system have a lower fiber ratio. On the other hand, compared to foods in its food group, this food has a ample amount of fiber. Here, roughly 54% of other foods in this food group have a lower fiber/calories ratio. 6 g is 24% of your daily recommended value for a healthy female. This item has the same amount of fiber as foods like fruit, whole wheat biscuits and cranberries containing 16.36 g per 300 calories, which is a massive amount.

    Overall Score

    Very High

    Alternatives: Original Baked Beans Microwavable Bowl (Bush's Best), Spicy Jalapeno Refried Beans (Rosarita), Organic Maple & Onions Baked Beans (Giant Eagle)

  • How much protein are in 1 serving?

    16% of your daily recommended consumption of protein will be fulfilled by 1 serving. This item has the same amount of protein as foods like salads, curries and fried eggs containing 14.55 grams for every 200 calories, which is a massive amount. Around 16% of all foods we analyzed have a greater ratio of protein to calories. In the same way, this item has a tremendous quantity of protein compared to foods in the same food group. In this case, within its own food group, this item has less protein than about 15% of other foods.

    Overall Score

    Very High

    Alternatives: Dried Black Beans (Kroger), Pinto Beans (Bush's Best), Fat Free Green Chile & Lime Refried Beans (Rosarita)

  • How much saturated fat are in 1 serving?

    Having a insubstantial quantity of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amt as flour, tomato soup and cornbread. Compared to foods in the same food group, this item has a trivial amt of saturated fat. Here, within its own food group, this item has less saturated fat than roughly 100 percent of other foods. Similarly, merely 0 percent of all foods in our entire system have a lower saturated fat ratio.

    Overall Score

    Low

    Alternatives: Lentils (C & F Foods), Organic Garbanzo Beans (365), Lentils (Goya)

  • How much sodium are in 1 serving?

    This specific food has less sodium than approximately 31% of all foods in our database. In the same way, compared to foods in the same food group (beans and legumes), this item has a fair amt of sodium. Here, within its own food group, this item has less sodium than around 69 percent of other foods. With a sodium/calorie ratio of 236.36%, this item has a unreasonable level of sodium (it has the same quantity as foods like noodles, gnocchi and trout). 260 milligrams is 10.83% of your daily recommended consumption for most individuals.

    Overall Score

    High

    Alternatives: Long Beans (Dow Gok) (Frieda's), Green Snap Beans - Cooked, Organic Green Lentils (Harris Teeter)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a above average degree of sugar. Here, nearly 63% of other foods in this food group have a lower sugar/calories ratio. Likewise, approximately 54 percent of all foods in our database have a greater ratio of sugar to calories. 5% of your daily recommended consumption will be filled by this specific serving size. This item has the same amount of sugar as foods like dumplings, shrimp and roast chicken containing 1.82 g per 100 calories, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Organic Refried Pinto Beans with Roasted Chile & Lime (365), Tuscan Bean Medley (Trader Joe's), Refried Black Beans (La Preferida)