How many carbs are in Trader Joe's Cannellini White Beans

120Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 120
  • Fat: 0g
  • Carbs: 21g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories are in 1/2 cup - it has the same quantity of calories as 8.57 tbsp red kidney beans (cooked), 1.26 oz small white beans, and 0.19 cups of great northern beans.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    7% of your daily recommended consumption will be fulfilled by 1 serving. With 35 grams for every 200 calories, this item has a moderate-high level of carbs (it has the same degree as foods like milk shakes, black beans and granola bars). Roughly 70 percent of all foods in our entire database have a lower ratio of carbs to calories. Similarly, compared to foods in its food group, this specific food has a average degree of carbs. Here, roughly 44% of other foods in this food group have a lower carbs/calories ratio.

    Overall Score

    High

    Alternatives: Lentil Magic (Tasty Bite), Refried Red Beans (Goya), Black Beans (Side) (Tijuana Flats)

  • How much cholesterol are in 1 serving?

    Having a trivial degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as coconuts, nuts and nectar. 0% of your daily recommended consumption will be filled by this specific serving size. Only 0% of all foods in our entire database have a lower cholesterol/calories percentage. In the same way, compared to foods in its food group, this specific food has a miniscule quantity of cholesterol. Here, nearly 100 percent of foods in this food group have a greater cholesterol ratio.

    Overall Score

    Low

    Alternatives: Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds), Mung Beans (Mature Seeds) - Raw, Light in Sodium Organic Refried Beans (Amy's)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 8.33%, this item has a premium level of fiber (it has the same amount as foods like wheat bread, raspberries and stir frys). 10 g is 40% of your daily limit for a healthy male. Around 5 percent of all foods in our database have a greater ratio of fiber to calories. In the same way, this specific food has a massive quantity of fiber compared to foods in its food group. Here, within its own food group, this specific food has less fiber than around 10 percent of other foods.

    Overall Score

    Very High

    Alternatives: Black Beans (Giant Eagle), Bacon & Brown Sugar Baked Beans (S&W), Chick Peas (Progresso)

  • How much protein are in 1 serving?

    Having a superb amt of protein with a protein/calorie ratio of 26.67%, it is around the same quantity as tahini, spreads and garlic. 16% of your daily recommended value will be fulfilled by this specific serving size. Almost 20 percent of all foods among all food groups have a greater protein/calories ratio. In the same way, compared to foods in the same food group (beans and legumes), this food has a wonderful amount of protein. Here, around 72% of other foods in this food group have a lower ratio of protein to calories.

    Overall Score

    High

    Alternatives: Dried Cranberry Beans (Jack Rabbit Brand), Chick Peas (Garbanzos) (La Preferida), Cannellini Beans (Hanover)

  • How much saturated fat are in 1 serving?

    This food has a small degree of saturated fat compared to foods in the same food group (beans and legumes). Here, within its own food group, this food has less saturated fat than around 100 percent of other foods. Likewise, just 0 percent of all foods in our entire system have a lower saturated fat percentage. Having a low amount of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same quantity as anchovies, dates and rye bread.

    Overall Score

    Low

    Alternatives: Jalapeno Beans (Dickey's Barbecue), Refried Black Beans (La Costena), Pinto Beans (Large) (Rubio's Fresh Mexican Grill)

  • How much sodium are in 1 serving?

    8.33% of your daily recommended intake will be met by this food/serving size. Having a considerable amount of sodium with a sodium/calorie ratio of 166.67%, it has the same degree as water, tortellini and brie cheese. Compared to foods in the same food group (beans and legumes), this food has a ordinary degree of sodium. In this case, within its own food group, this food has less sodium than roughly 78 percent of other foods. In the same way, this food has less sodium than nearly 48 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Black Beluga Lentils (Trader Joe's), Black Belgua Lentils (Trader Joe's), Lentils (C & F Foods)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a considerable amount of sugar. In this case, almost 70% of foods in this food group have a greater sugar/calories ratio. Likewise, this specific food has less sugar than around 71 percent of all foods we analyzed. 1 g is 2.5% of your daily recommended intake for most individuals. Having a moderate quantity of sugar with a sugar/calorie ratio of 3.33%, it contains the same degree as whole grains, mashed potatoes and roast chicken.

    Overall Score

    Moderate

    Alternatives: Chick Peas (Garbanzos) (Bush's Best), Refried Beans (Macayo's), Low Sodium Red Kidney Beans (Goya)