Nutritional Info in Cento Cannellini White Kidney Beans

100Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 18g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 100 calories, 1 serving has around the same quantity of calories as 1.02 oz mung beans (raw), 0.42 cups of black beans canned, and 106.38 g of baked beans with pork and tomato sauce.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a moderate-high amt of carbs with a carbs/calorie ratio of 72%, it has the same amount as whole wheat breads, chickpeas and sweet rolls. For most men and women, 18 grams is 6% of your daily recommended limit. Compared to foods in its food group, this food has a considerable degree of carbs. In this case, around 45 percent of other foods in this food group have a lower ratio of carbs to calories. Likewise, this food has less carbs than roughly 29 percent of all foods in our entire database.

    Overall Score

    High

    Alternatives: Falafel Chickpea Balls, Falafel Chickpea Balls (Veggie Patch), Braised White Beans (Zoe's Kitchen)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (beans and legumes), this food has a limited degree of cholesterol. In this case, about 100% of foods in this food group have a greater ratio of cholesterol to calories. In the same way, roughly 100 percent of all foods in our entire database have a greater cholesterol/calories ratio. With a cholesterol/calorie ratio of 0%, this specific food has a meager level of cholesterol (it has the same amount as foods like soy sauce, orange juice and pilaf). For a healthy person, 0 mg is 0% of your daily recommended consumption of cholesterol.

    Overall Score

    Low

    Alternatives: Spicy Lentil Vegetable Soup, Fiesta Rice, Black Beans (Roundy's)

  • How much fiber are in 1 serving?

    Having a massive amt of fiber with a fiber/calorie ratio of 4%, it is around the same amt as vegetables, garlic and blackberries. Roughly 93% of all foods among all food groups have a lower ratio of fiber to calories. Yet, compared to foods in the same food group, this specific food has a good amount of fiber. Here, within its own food group, this specific food has less fiber than roughly 74% of other foods. 16% of your recommended limit per day will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Black Beans (Cento), Organic Baked Beans (365), Chick Peas (Progresso)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (beans and legumes), this specific food has a exceptional amount of protein. Here, approximately 80 percent of other foods in this food group have a lower protein percentage. In the same way, almost 18% of all foods in our entire database have a greater ratio of protein to calories. Having a massive degree of protein with a protein/calorie ratio of 28%, it is around the same amt as alfalfa, tempeh and provolone cheese. 14% of your daily limit will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Snap Beans (Frieda's), Kidney Beans (S&W), Pinto Beans (Bush's Best)

  • How much saturated fat are in 1 serving?

    Having a meager quantity of saturated fat containing 0 grams per 400 calories, it is around the same quantity as most seasonings, grapes and mahi mahi. Compared to foods in the same food group, this item has a limited amt of saturated fat. Here, at most 0 percent of other foods in this food group have a lower saturated fat percentage. In the same way, only 0% of all foods in our entire system have a lower saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Select Black Beans (Meijer), Speckkled Butter Beans (Best Yet), Pinto Beans (Hanover)

  • How much sodium are in 1 serving?

    For a healthy person, 250 milligrams is 10.42% of your daily recommended intake. This item has less sodium than almost 28 percent of all foods in our system. Likewise, this item has a considerable amount of sodium compared to foods in the same food group (beans and legumes). In this case, approximately 34 percent of other foods in this food group have a lower sodium/calories percentage. This specific food has the same degree of sodium as foods like horseradish, focaccia and corn dogs with a sodium/calorie ratio of 250%, which is a stiff amount.

    Overall Score

    High

    Alternatives: Green Lentils (Henry's Farmers Market), French Green Lentils (Whole Foods Market), Dried Black Beans (Kroger)

  • How much sugars are in 1 serving?

    For most men and women, 0 g is 0% of your daily recommended value. This food has less sugar than about 100 percent of all foods in our system. Likewise, this specific food has a meager amt of sugar compared to foods in the same food group (beans and legumes). In this case, within its own food group, this specific food has less sugar than nearly 100% of other foods. With a sugar/calorie ratio of 0%, this specific food has a minute level of sugar (it has the same amt as foods like brazil nuts, corn chips and salami).

    Overall Score

    Low

    Alternatives: Red Beans & Rice with Sausage (NutriSystem), Bean Sprouts - Cooked, Cannellini White Kidney Beans (Cento)