How many calories are in Franz Cannon Beach Milk & Honey Bread

110Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 110
  • Fat: 1.5g
  • Carbs: 20g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 110 calories (0 kilojoules), 1 serving has approximately the same amount of calories as 1.0 oz melba toast, 0.81 medium tortilla, and 0.2 Naan indian flatbread naan.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    20 g is 6.67% of your daily limit for most people. Compared to foods in its food group, this specific food has a reasonable quantity of carbs. Here, roughly 56 percent of foods in this food group have a greater carbs percentage. Likewise, around 72 percent of all foods among all food groups have a lower carbs percentage. Containing 36.36 grams for every 200 calories, this specific food has a immoderate level of carbs (it has the same degree as foods like salsa, sushi and potato bread).

    Overall Score

    High

    Alternatives: Orange Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a inconsiderable amount of cholesterol. In this case, just 0 percent of other foods in this food group have a lower cholesterol/calories percentage. In the same way, at most 0% of all foods in our database have a lower cholesterol percentage. With a cholesterol/calorie ratio of 0%, this food has a minimum level of cholesterol (it has the same amount as foods like falafel, tahini and fudge). 0% of your daily recommended intake of cholesterol will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Cornbread and Muffin Mix (Hodgson Mill), Chicken Biscuit (Dunkin' Donuts), Biscuit (Regular) (McDonald's)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a respectable amount of fiber. Here, about 56 percent of foods in this food group have a greater fiber/calories percentage. In the same way, nearly 41% of all foods in our system have a greater fiber/calories ratio. 1 g is 4% of your daily recommended limit for a healthy male. With a fiber/calorie ratio of 0.91%, this food has a proficient level of fiber (it has the same amount as foods like organic milk, bologna and pork chops).

    Overall Score

    Moderate

    Alternatives: Triple Berry Crunch (Fresh & Easy), Light Italian Bread (Village Hearth), Pita Pocket (Costco)

  • How much protein are in 1 serving?

    Around 41% of all foods among all food groups have a lower protein percentage. In the same way, this food has a respectable amount of protein compared to foods in its food group. In this case, within its own food group, this food has less protein than nearly 67 percent of other foods. 6% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. With a protein/calorie ratio of 10.91%, this specific food has a respectable level of protein (it has the same amt as foods like pie crust, cereal bars and beets).

    Overall Score

    Moderate

    Alternatives: Kretschmer Wheat Germ (Quaker), Original Wraps (Fit & Active), Wheat 'n Double Fiber Sandwich Rolls (Nature's Own)

  • How much saturated fat are in 1 serving?

    This specific food has a small amt of saturated fat compared to foods in the same food group. Here, around 100% of foods in this food group have a greater saturated fat percentage. In the same way, approximately 100% of all foods among all food groups have a greater saturated fat/calories ratio. Containing 0 g for every 500 calories, this item has a miniscule level of saturated fat (it has the same degree as foods like sodas, calamari and ice pop).

    Overall Score

    Low

    Alternatives: Giant Enriched Bread (Heiner's), Honey Bunches of Oats with Vanilla Clusters & Multi-Grain Flakes (Post), Gladiola Yellow Cornbread Mix (Martha White)

  • How much sodium are in 1 serving?

    Nearly 51 percent of all foods we analyzed have a lower sodium/calories percentage. In the same way, compared to foods in its food group, this item has a reasonable amount of sodium. In this case, within its own food group, this item has less sodium than about 56 percent of other foods. Having a fair degree of sodium with a sodium/calorie ratio of 163.64%, it has the same amount as rice cakes, sandwich cookies and whole grains. 7.5% of your recommended limit per day will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Muffets Shredded Wheat (Quaker), Bite-Sized Frosted Shredded Wheat (Bloom), Puffed Wheat Cereal (Arrowhead Mills)

  • How much sugars are in 1 serving?

    10% of your daily recommended value will be met by this food/serving size. This item has a above average amount of sugar compared to foods in its food group. In this case, nearly 30% of foods in this food group have a greater ratio of sugar to calories. In the same way, approximately 58 percent of all foods among all food groups have a lower ratio of sugar to calories. This item has the same amount of sugar as foods like miso soup, parsnips and sunflower seeds with a sugar/calorie ratio of 14.55%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Herb Foccicia Bun (Jason's Deli), Restaurant Style Croutons (HEB), Toaster Biscuit with Egg and Sausage (Burgerville)