How many calories are in Smart Menu Canola Mayonnaise

100Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 100
  • Fat: 11g
  • Carbs: 0g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (0 kilojoules) are in 1 tbsp - it has an equal degree of calories as 0.12 cups of 100% maple syrup, 25.0 tbsp salsa, and 0.66 can turkey gravy.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0% of your daily recommended consumption will be met by this food/serving size. Having a trivial degree of carbs with 0 g per 200 calories, it is around the same degree as blue cheese, salami and provolone cheese. Compared to foods in the same food group, this item has a trivial amt of carbs. In this case, merely 0% of other foods in this food group have a lower carbs/calories ratio. Similarly, this food has less carbs than approximately 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Soybean and Sunflower Oil, Omega Natural Blend of Canola, Soy & Olive Oils (Smart Balance), Vinegar & Oil Dressing (Dinner) (Bob Evans)

  • How much cholesterol are in 1 serving?

    10 milligrams is 3.33% of your daily recommended value of cholesterol for most people. This specific food has the same amt of cholesterol as foods like alcohol, cheeseburgers and chowders with a cholesterol/calorie ratio of 10%, which is a immoderate amount. This specific food has a high quantity of cholesterol compared to foods in its food group. Here, nearly 12% of foods in this food group have a greater cholesterol ratio. Similarly, this specific food has less cholesterol than about 33 percent of all foods in our entire database.

    Overall Score

    High

    Alternatives: Cocktail Sauce for Shrimp, Almond Butter, Rock Candy

  • How much fiber are in 1 serving?

    This item has less fiber than around 100% of all foods in our system. In the same way, compared to foods in its food group, this specific food has a tiny quantity of fiber. Here, about 100% of foods in this food group have a greater ratio of fiber to calories. Having a limited quantity of fiber with a fiber/calorie ratio of 0%, it contains the same amount as sour cream, pasta salad and sandwich cookies. 0 g is 0% of your daily recommended intake of fiber for most men and women.

    Overall Score

    Low

    Alternatives: Roasted Garlic Hummus (Tribe), Organic Tomato Sauce (S&W), Tomato Sauce (Harris Teeter)

  • How much protein are in 1 serving?

    Having a insubstantial amt of protein at 0 g per 500 calories, it is around the same amount as ranch dressing, syrup and sodas. Only 0% of all foods among all food groups have a lower protein percentage. Similarly, compared to foods in the same food group (sauces, spices and spreads), this specific food has a poor amount of protein. In this case, at most 0 percent of other foods in this food group have a lower protein percentage. 0% of your recommended limit per day will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Asian Barbequed Steak, Cheez Whiz Cheese Dip Light (Kraft), Soy Sauce

  • How much saturated fat are in 1 serving?

    Having a moderate degree of saturated fat with a saturated fat/calorie ratio of 9%, it is around the same degree as rice cakes, pears and risotto. This item has less saturated fat than approximately 48 percent of all foods in our database. Similarly, this food has a reasonable amt of saturated fat compared to foods in the same food group. In this case, within its own food group, this food has less saturated fat than nearly 41% of other foods.

    Overall Score

    Moderate

    Alternatives: Blackberry Preserves (Publix), Michelle's Famous Washed Cranberry Sauce, The Mojito Cocktail

  • How much sodium are in 1 serving?

    This food has a ordinary degree of sodium compared to foods in the same food group. Here, within its own food group, this food has less sodium than around 77 percent of other foods. Similarly, about 69 percent of all foods among all food groups have a greater ratio of sodium to calories. 3.12% of your recommended limit per day will be fulfilled by 1 serving. Having a fair quantity of sodium with a sodium/calorie ratio of 75%, it contains the same quantity as scones, cereal bars and duck.

    Overall Score

    Moderate

    Alternatives: 100% Peach Fruit Spread (Roland), Sheanut Vegetable Oil, Low Fat Parmesan Peppercorn Dressing (Olive Garden)

  • How much sugars are in 1 serving?

    0% of your DRV (Daily Recommended Value) of sugar will be achieved by 1 serving. Compared to foods in its food group, this food has a miniscule amt of sugar. In this case, only 0% of other foods in this food group have a lower sugar percentage. Likewise, this specific food has less sugar than almost 100% of all foods in our system. Having a inconsiderable amount of sugar with a sugar/calorie ratio of 0%, it contains the same quantity as romano cheese, hard boiled eggs and crispbread.

    Overall Score

    Low

    Alternatives: Select Southwest Salsa (Hot) (Safeway), Classic Guacamole (Wholly Guacamole), Homestyle Pimento Spread (Great Value)