How many calories are in Spectrum Canola Mayonnaise

100Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 100
  • Fat: 11g
  • Carbs: 0g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (100 kcal) are in 1 tbsp - it is equivalent to 0.05 cups of flaxseed oil, 1.14 oz cardamom, and 0.92 cups of sugar free syrup.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy female, 0 g is 0% of your daily limit of carbs. This food has a small quantity of carbs compared to foods in the same food group (sauces, spices and spreads). Here, about 100% of foods in this food group have a greater ratio of carbs to calories. In the same way, approximately 100 percent of all foods in our database have a greater carbs ratio. Having a meager amount of carbs with a carbs/calorie ratio of 0%, it has the same amt as colby cheese, hard boiled eggs and string cheese.

    Overall Score

    Low

    Alternatives: Horseradish Mustard (White Castle), Pure Peanut Oil (Duke's), Organic Enriched Flax Oil (Spectrum)

  • How much cholesterol are in 1 serving?

    This item has a immoderate quantity of cholesterol compared to foods in the same food group. Here, within its own food group, this item has less cholesterol than almost 21% of other foods. Similarly, around 55 percent of all foods in our database have a lower cholesterol/calories ratio. Having a considerable quantity of cholesterol with a cholesterol/calorie ratio of 5%, it has the same quantity as parsnips, baby carrots and onions. For most men and women, 5 mg is 1.67% of your recommended limit per day of cholesterol.

    Overall Score

    Moderate

    Alternatives: Organic Chipotle Salsa (Nature's Promise), Cookie Mix in a Jar XI, Peanut Butter Logs

  • How much fiber are in 1 serving?

    0% of your daily recommended consumption of fiber will be met by this specific serving size. Only 0 percent of all foods in our entire system have a lower fiber percentage. Likewise, this food has a small quantity of fiber compared to foods in its food group. Here, just 0% of other foods in this food group have a lower ratio of fiber to calories. Having a minimum degree of fiber with a fiber/calorie ratio of 0%, it is around the same quantity as camembert cheese, cobbler and brown sugar.

    Overall Score

    Low

    Alternatives: Unsweetened Applesauce (Compliments), Tomato Sauce (No Salt Added) (Kroger), Lite Cinnamon Apple Sauce (Musselman's)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a minute amount of protein. In this case, roughly 100% of foods in this food group have a greater protein/calories percentage. In the same way, almost 100 percent of all foods in our system have a greater protein percentage. 0% of your daily recommended value of protein will be filled by this food/serving size. This item has the same quantity of protein as foods like vegetable oil, fish oil and gum with 0 g per 500 calories, which is a minimum amount.

    Overall Score

    Low

    Alternatives: Ranchero Queso Fresco (Cacique), Imitation Bacon Bits (McCormick), Soy Sauce (Great Value)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a fair degree of saturated fat. In this case, nearly 50 percent of other foods in this food group have a lower saturated fat/calories ratio. Similarly, this specific food has less saturated fat than almost 63% of all foods in our system. Having a fair amt of saturated fat with a saturated fat/calorie ratio of 4.5%, it is around the same degree as succotash, veggie burgers and broccoli.

    Overall Score

    Moderate

    Alternatives: Plato's Dry Rub, PC Traditional Aioli (Garlic Mayonnaise) (President's Choice), Green & Black Olive Pasta Sauce (Barilla)

  • How much sodium are in 1 serving?

    3.75% of your recommended limit per day will be achieved by 1 serving. With a sodium/calorie ratio of 90%, this food has a reasonable level of sodium (it has the same amount as foods like lamb, taquitos and edamame). Compared to foods in its food group, this item has a mild quantity of sodium. Here, almost 75 percent of foods in this food group have a greater sodium percentage. Similarly, around 65% of all foods in our entire system have a greater sodium/calories ratio.

    Overall Score

    Moderate

    Alternatives: XyliSmart (Xylitol Low Calorie & Low Glyceminc Sweetener) (Source Naturals), Avocado Vegetable Oil, Marinara Sauce (Arby's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this item has a small degree of sugar. Here, at most 0 percent of other foods in this food group have a lower sugar/calories ratio. Similarly, this food has less sugar than around 100 percent of all foods in our database. 0% of your daily recommended intake will be filled by this specific serving size. Having a low amount of sugar with a sugar/calorie ratio of 0%, it is around the same amount as white rice, tostadas and sardines.

    Overall Score

    Low

    Alternatives: All Natural Creamy Peanut Butter (Essensia), Oat Vegetable Oil, Caesar Dressing (Romano's Macaroni Grill)