How many calories are in 1 tbsp of canola vegetable oil

124Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 124
  • Fat: 14g
  • Carbs: 0g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    124 calories are in 1 tbsp - it has about the same amt of calories as 62.0 tsp splenda, 0.5 cups of peanut butter to go, and 37.24 g of cholesterol free reduced calorie or diet mayonnaise.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a meager degree of carbs. In this case, within its own food group, this specific food has less carbs than around 100 percent of other foods. Similarly, at most 0% of all foods in our database have a lower carbs/calories ratio. This specific food has the same degree of carbs as foods like muenster cheese, snapper and provolone cheese with a carbs/calorie ratio of 0%, which is a minute amount. For a healthy person, 0 g is 0% of your daily recommended intake.

    Overall Score

    Low

    Alternatives: Olivio Premium Spread (Olivio), Parmesan Peppercorn Salad Dressing (Logan's Roadhouse), Soy Sauce (Great Value)

  • How much cholesterol are in 1 serving?

    Having a minute amount of cholesterol with 0 mg per 200 calories, it has the same amount as honey, english muffins and whole wheat biscuits. At most 0 percent of all foods in our entire system have a lower ratio of cholesterol to calories. Similarly, compared to foods in the same food group, this item has a meager degree of cholesterol. Here, only 0 percent of other foods in this food group have a lower cholesterol/calories percentage. 0 mg is 0% of your daily recommended consumption of cholesterol for a healthy individual.

    Overall Score

    Low

    Alternatives: Reduced Sodium Teriyaki Sauce, Spicy Beans 'N' Rice, Chicken Gravy (Hometown Buffet)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this food has a miniscule amt of fiber. In this case, only 0% of other foods in this food group have a lower ratio of fiber to calories. Similarly, this item has less fiber than roughly 100% of all foods we analyzed. 0% of your recommended limit per day will be met by 1 serving. Having a meager quantity of fiber with a fiber/calorie ratio of 0%, it is around the same quantity as dumplings, egg yolks and tuna salad.

    Overall Score

    Low

    Alternatives: Natural Apple Sauce (Mott's), PC Blue Menu Light Memories of Szechwan Spicy Peanut Satay Sauce (President's Choice), Hummus (Summer Fresh)

  • How much protein are in 1 serving?

    Roughly 100% of all foods in our system have a greater protein ratio. In the same way, this specific food has a minimum quantity of protein compared to foods in its food group. In this case, just 0% of other foods in this food group have a lower protein ratio. Having a meager amount of protein with a protein/calorie ratio of 0%, it contains the same quantity as butter, maple syrup and margarine. 0 g is 0% of your recommended limit per day of protein for a healthy female.

    Overall Score

    Low

    Alternatives: Fat Free Salsa Dip (Scotsburn), Fat Free Dill Dip (Scotsburn), Black Bean Dip (Desert Pepper Trading Co)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a moderate quantity of saturated fat. In this case, around 56 percent of other foods in this food group have a lower saturated fat ratio. Similarly, this food has less saturated fat than roughly 53 percent of all foods in our database. Having a moderate amt of saturated fat at 0.8 g per 100 calories, it is around the same amt as horseradish, tabouli and apple juice.

    Overall Score

    Moderate

    Alternatives: Salsa Suprema - Medium (La Victoria), Quince Paste, Garden Herb Vegi-Dressing (Nasoya)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a inconsiderable amount of sodium. Here, at most 0% of other foods in this food group have a lower sodium percentage. In the same way, only 0% of all foods among all food groups have a lower sodium percentage. For a healthy female, 0 mg is 0% of your daily recommended value. With 0 mg for every 300 calories, this specific food has a limited level of sodium (it has the same amount as foods like raspberries, litchis and shallots).

    Overall Score

    Low

    Alternatives: Sugar Free Red Raspberry Preserves (Great Value), Marsala Wine Jelly (Roland), All Fruit with Fiber - Raspberry (Polaner)

  • How much sugars are in 1 serving?

    This food has the same amt of sugar as foods like mackerel, oysters and taco shells with a sugar/calorie ratio of 0%, which is a inconsiderable amount. 0% of your daily recommended value will be filled by this food/serving size. Just 0% of all foods in our entire database have a lower sugar/calories percentage. Similarly, this specific food has a miniscule degree of sugar compared to foods in the same food group (sauces, spices and spreads). Here, roughly 100 percent of foods in this food group have a greater ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Caesar Dressing (Side) (Bob Evans), Genovese Basil Pesto (Giada De Laurentiis), Chipotle Dip (Little Caesars)