How many carbs are in Hometown Buffet Cantaloupe

25Calories

Per Serving

Number of Calories: Based on 1 spoon serving

  • Calories: 25
  • Fat: 0g
  • Carbs: 7g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 25 calories, 1 serving has around the same amount of calories as 59.52 g of snow or sugar snap peas (raw), 0.64 cups of red bell pepper (finely chopped), and 0.29 servings of grilled mushrooms.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has less carbs than roughly 5% of all foods in our system. Likewise, this item has a high quantity of carbs compared to foods in the same food group (fruit). In this case, roughly 95 percent of other foods in this food group have a lower carbs/calories percentage. 7 grams is 2.33% of your recommended limit per day for a healthy male. Having a excessive quantity of carbs with a carbs/calorie ratio of 112%, it is around the same amount as sherbet, mangos and jams.

    Overall Score

    Very High

    Alternatives: Unsweetened Shredded Coconut (Bob's Red Mill), Organic Mango Fruit Spread (Trader Joe's), Unsweetened Flaked Coconut (Bob's Red Mill)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a trivial amount of cholesterol. In this case, only 0 percent of other foods in this food group have a lower cholesterol ratio. Similarly, merely 0 percent of all foods we analyzed have a lower cholesterol percentage. Having a meager degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as naan, carrots and snow peas. 0% of your daily limit of cholesterol will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Baked Banana, Chunky Spiced Apples (Trader Joe's), Frozen Blackberries

  • How much fiber are in 1 serving?

    Having a very high amount of fiber with a fiber/calorie ratio of 4%, it is around the same amt as green peas, cereal and multigrain bread. Around 7% of all foods in our entire system have a greater fiber percentage. Similarly, compared to foods in the same food group (fruit), this specific food has a fine amt of fiber. Here, approximately 73 percent of other foods in this food group have a lower fiber/calories ratio. 1 g is 4% of your DRV (Daily Recommended Value) for a healthy male.

    Overall Score

    Very High

    Alternatives: Organic Bagged Fruits - Sliced Peaches (Cascadian Farm), Frozen Strawberries (Southern Home), D'Anjou Pears (Whole Foods Market)

  • How much protein are in 1 serving?

    Roughly 59% of all foods in our entire database have a lower protein/calories percentage. Similarly, compared to foods in its food group, this food has a vast quantity of protein. In this case, approximately 95 percent of other foods in this food group have a lower ratio of protein to calories. For most men and women, 1 g is 2% of your daily recommended limit. This specific food has the same quantity of protein as foods like crackers, orange juice and caesar dressing with 4 g per 100 calories, which is a serviceable amount.

    Overall Score

    Moderate

    Alternatives: Just Raspberries (Just Tomatoes), Avocado Halves (Trader Joe's), Triple Berry Fruit Blend (Market Pantry)

  • How much saturated fat are in 1 serving?

    This food has a minimum quantity of saturated fat compared to foods in the same food group (fruit). Here, nearly 100 percent of foods in this food group have a greater saturated fat ratio. Similarly, around 100% of all foods in our entire system have a greater ratio of saturated fat to calories. Having a insubstantial quantity of saturated fat containing 0 g for every 500 calories, it is around the same quantity as tortillas, most seasonings and pasta salad.

    Overall Score

    Low

    Alternatives: Berry Medley (Great Value), Sliced Cling Peaches (Del Monte), Jaffa Clementine (Tesco)

  • How much sodium are in 1 serving?

    Having a ordinary amt of sodium with a sodium/calorie ratio of 40%, it is around the same quantity as yam, almonds and tempeh. For a healthy person, 10 mg is 0.42% of your recommended limit per day of sodium. This food has less sodium than roughly 80 percent of all foods we analyzed. But, this specific food has a steep degree of sodium compared to foods in the same food group (fruit). In this case, around 9% of foods in this food group have a greater sodium percentage.

    Overall Score

    Modest

    Alternatives: Tropical Mixed Fruit (Dole), Sliced Avocado (Jason's Deli), Frozen Red Raspberries (Great Value)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (fruit), this item has a high amt of sugar. Here, within its own food group, this item has less sugar than around 5 percent of other foods. In the same way, this item has less sugar than almost 5% of all foods we analyzed. With a sugar/calorie ratio of 112%, this item has a very high level of sugar (it has the same amount as foods like water, energy drinks and eggnog). 7 g is 17.5% of your daily recommended value of sugar for most men and women.

    Overall Score

    Very High

    Alternatives: Orange Spice Tea Mix, Uzbek Melon (Frieda's), Sliced Avocado (Jason's Deli)