Fresh & Easy Cantaloupe & Berries Nutritional Analysis and Facts

100Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 100
  • Fat: 0.5g
  • Carbs: 24g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 100 calories, 1 serving has around the same degree of calories as 91.74 g of cooked lima and corn beans, 0.77 cups of cowpeas, and 232.56 g of radish seeds.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most people, 24 grams is 8% of your daily recommended value. This specific food has less carbs than about 7 percent of all foods in our system. Yet, this food has a considerable quantity of carbs compared to foods in the same food group (fruit). Here, around 44% of other foods in this food group have a lower carbs/calories ratio. Having a steep degree of carbs with a carbs/calorie ratio of 96%, it has the same quantity as watermelons, ketchup and oranges.

    Overall Score

    Very High

    Alternatives: Unsweetened Flaked Coconut (Bob's Red Mill), Organic Mango Fruit Spread (Trader Joe's), Smooth Poblano Salsa

  • How much cholesterol are in 1 serving?

    This specific food has a meager amount of cholesterol compared to foods in the same food group (fruit). Here, at most 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, this item has less cholesterol than nearly 100 percent of all foods in our system. With a cholesterol/calorie ratio of 0%, this specific food has a inconsiderable level of cholesterol (it has the same amount as foods like macaroni, iced coffee and potato bread). 0% of your daily recommended consumption will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Triple Berry Blend (Townsend Farms), Bananas, Cheery Cherry Compote

  • How much fiber are in 1 serving?

    This food has the same amt of fiber as foods like salsa, cantaloupe and nectarines with 12 g for every 400 calories, which is a tremendous amount. For a healthy male, 3 g is 12% of your daily recommended limit. Compared to foods in the same food group (fruit), this specific food has a average amount of fiber. Here, approximately 41 percent of foods in this food group have a greater fiber ratio. Similarly, this specific food has less fiber than approximately 11 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Mixed Berries (Best Yet), Mixed Fruits in Light Syrup (Polar), Unsweetened Flaked Coconut (Bob's Red Mill)

  • How much protein are in 1 serving?

    4% of your daily limit will be fulfilled by this food/serving size. This food has the same quantity of protein as foods like sweet potato, wafers and sweet rolls at 4 g per 200 calories, which is a fair amount. This food has less protein than approximately 65 percent of all foods in our database. But, compared to foods in the same food group, this specific food has a premium degree of protein. In this case, about 87% of other foods in this food group have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Fruit Naturals Red Grapefruit in 100% Juice (Del Monte), Sliced Strawberries with Nutrisweet (Hannaford), Strawberries (Hometown Buffet)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than approximately 100 percent of all foods we analyzed. Likewise, this food has a meager amt of saturated fat compared to foods in the same food group (fruit). Here, about 100% of foods in this food group have a greater saturated fat percentage. With a saturated fat/calorie ratio of 0%, this specific food has a meager level of saturated fat (it has the same quantity as foods like peas, figs and vinaigrette).

    Overall Score

    Low

    Alternatives: Blood Oranges (Melissa's), Pineapple Preserves (ShopRite), Diced Pears (Eating Right)

  • How much sodium are in 1 serving?

    40 mg is 1.67% of your daily recommended limit for a healthy female. Only 20 percent of all foods in our entire database have a lower ratio of sodium to calories. On the other hand, this specific food has a inordinate amt of sodium compared to foods in the same food group. Here, within its own food group, this specific food has less sodium than almost 9% of other foods. With a sodium/calorie ratio of 40%, this specific food has a safe level of sodium (it has the same amount as foods like grapefruit juice, apple cider and trail mix).

    Overall Score

    Modest

    Alternatives: Pineapple Tidbits in 100% Pineapple Juice (Dole), Fruit Selections Diced Peaches (Great Value), Maraschino Cherries (Great Value)

  • How much sugars are in 1 serving?

    This specific food has a moderate-high quantity of sugar compared to foods in the same food group (fruit). In this case, approximately 34 percent of foods in this food group have a greater ratio of sugar to calories. Likewise, about 5% of all foods in our entire system have a greater ratio of sugar to calories. 21 grams is 52.5% of your daily recommended intake of sugar for most people. Having a inordinate degree of sugar at 21 g for every 100 calories, it is around the same degree as papayas, sherbet and greek yogurt.

    Overall Score

    Very High

    Alternatives: Brandied Cinnamon Apples (Longhorn Steakhouse), Uzbek Melon (Frieda's), Fresh Fruit - Oranges (Kid's) (Longhorn Steakhouse)