How many calories are in Zuko Cantaloupe Drink Mix

43Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 43
  • Fat: 0g
  • Carbs: 11g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 43 calories (43 kcal), 1 serving has around the same amount of calories as 186.96 g of chicory greens, 0.53 cups of shiitake mushrooms (fresh, stems removed, caps sliced), and 1.72 medium carrots (raw, cut into 2-inch chunks).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has the same quantity of carbs as foods like water, cherries and root beer with a carbs/calorie ratio of 102.33%, which is a inordinate amount. This food has a high amt of carbs compared to foods in the same food group (most beverages). Here, approximately 19 percent of foods in this food group have a greater carbs/calories ratio. Likewise, this item has less carbs than around 5% of all foods we analyzed. For a healthy male, 11 g is 3.67% of your daily recommended consumption.

    Overall Score

    Very High

    Alternatives: Vodka, On The Go Metabolism+ Peach Mango Green Tea (Crystal Light), White Tea with Natural Blueberry Flavor (Crystal Light)

  • How much cholesterol are in 1 serving?

    For a healthy person, 0 milligrams is 0% of your daily recommended consumption. Compared to foods in the same food group (most beverages), this item has a insubstantial amount of cholesterol. Here, just 0 percent of other foods in this food group have a lower cholesterol ratio. In the same way, this food has less cholesterol than almost 100 percent of all foods in our system. Having a trivial degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as drink mixes, onion rings and sauerkraut.

    Overall Score

    Low

    Alternatives: Sparkling Green Tea - Berry (Lipton), Orange Outrage Smoothie (16 oz) (Amazon Cafe), Mug Root Beer (20 oz) (Back Yard Burgers)

  • How much protein are in 1 serving?

    This item has the same amount of protein as foods like mustard, sweetener and brown sugar with a protein/calorie ratio of 0%, which is a minute amount. For most men and women, 0 g is 0% of your daily limit of protein. This specific food has a insubstantial amt of protein compared to foods in the same food group. Here, merely 0 percent of other foods in this food group have a lower protein ratio. Likewise, at most 0 percent of all foods in our entire database have a lower protein ratio.

    Overall Score

    Low

    Alternatives: Peach Fresco (Olive Garden), Iced Skinny Flavored Latte (Tall) (Starbucks), Peach Passion Appetite Control Smoothie (Eating Right)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this item has a meager level of saturated fat (it has the same amount as foods like oysters, plums and chutney). This item has less saturated fat than roughly 100% of all foods in our entire database. Similarly, this item has a minute amt of saturated fat compared to foods in the same food group (most beverages). Here, within its own food group, this item has less saturated fat than roughly 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Mango Daiquiri (Olive Garden), Java Monster Energy Drink (Monster Beverage), RC Chery Cola (Dr. Pepper)

  • How much sodium are in 1 serving?

    Having a fair amount of sodium with a sodium/calorie ratio of 97.67%, it is around the same amount as couscous, lentils and ground pork. Approximately 63 percent of all foods in our entire system have a greater sodium percentage. On the other hand, compared to foods in the same food group (most beverages), this food has a unreasonable amt of sodium. In this case, about 78 percent of other foods in this food group have a lower sodium ratio. 42 mg is 1.75% of your daily recommended limit for a healthy male.

    Overall Score

    Moderate

    Alternatives: Sugar Free Iced Tea with Peach Drink Mix (Great Value), Iced Tea (Kirkland Signature), Alcoholic Beverage (90 Proof, Gin Rum Vodka Whiskey)

  • How much sugars are in 1 serving?

    26% of your daily limit will be filled by this specific serving size. This food has less sugar than nearly 5 percent of all foods in our system. Similarly, compared to foods in its food group, this food has a unreasonable degree of sugar. Here, within its own food group, this food has less sugar than roughly 21% of other foods. At 145.12 g per 600 calories, this item has a extreme level of sugar (it has the same amount as foods like water, melons and ice pop).

    Overall Score

    Very High

    Alternatives: Iced Coffee with Skim Milk (Dunkin' Donuts), Sugar Free Energy Drink Mix - Lemon Lime (Power Edge), Raspberry Ice Tea (Wacky Pack) (Sonic)