Cantaloupe Frenzy Nutritional Analysis and Facts (Recipe)

111Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 111
  • Fat: 0.3g
  • Carbs: 27.5g
  • Protein: 1.5g

This recipe serves 3 people.

Ingredient Serving Size Servings
White Sugar and Water Syrup 1 tbsp 3.0
Chicken Stock Cubes (Dry, Dehydrated) 1 cup 2.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories are in 1 serving - it is equivalent to 0.9 tbsp avocado vegetable oil, 2.47 tbsp cheez dip, and 3.17 tbsp lite caesar dressing.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a extreme amount of carbs with a carbs/calorie ratio of 99.1%, it contains the same quantity as iced tea, strawberries and gum. For most people, 27.5 g is 9.17% of your recommended limit per day of carbs. Compared to foods in the same food group, this recipe has a very high degree of carbs. In this case, approximately 84% of other foods in this food group have a lower carbs/calories ratio. Likewise, nearly 94% of all foods in our entire database have a lower ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Hydrogenated Soybean Oil and Cottonseed, Garlic Herb Lemonaise (The Ojai Cook), Horseradish Mustard (French's)

  • How much cholesterol are in 1 serving?

    Having a meager quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as cookies, pie crust and drink mixes. 0% of your daily limit will be filled by 1 serving of this recipe. This recipe has a minimum degree of cholesterol compared to foods in its food group. In this case, approximately 100 percent of foods in this food group have a greater cholesterol/calories percentage. Similarly, roughly 100 percent of all foods in our database have a greater cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Celebration Punch, Hawaiian Plantation Iced Tea, Peppered Gravy Mix (Pioneer Brand)

  • How much fiber are in 1 serving?

    This recipe has the same quantity of fiber as foods like raisin bread, puddings and taco shells with a fiber/calorie ratio of 1.35%, which is a wonderful amount. Compared to foods in the same food group, this recipe has a magnificent degree of fiber. In this case, around 24% of foods in this food group have a greater fiber percentage. In the same way, roughly 70% of all foods in our database have a lower ratio of fiber to calories. For a healthy female, 1.5 grams is 6% of your daily recommended value.

    Overall Score

    High

    Alternatives: Chunky Salsa (Mild) (Pace), Natural Unsweetened Apple Sauce (Musselman's), Coconut Manna (Nutiva)

  • How much protein are in 1 serving?

    For a healthy person, 1.5 grams is 3% of your recommended limit per day of protein. Having a below average degree of protein with 6.76 g for every 500 calories, it has the same amt as fish oil, nectar and rum. Compared to foods in the same food group, this recipe has a fine amount of protein. Here, about 34 percent of foods in this food group have a greater protein/calories ratio. Yet, almost 23 percent of all foods we analyzed have a lower protein percentage.

    Overall Score

    Modest

    Alternatives: Bolognese (Meat Sauce) (Romano's Macaroni Grill), Soya Sauce (Grace), Fat Free Herb & Spice Dip (Scotsburn)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0.81%, this recipe has an average level of saturated fat (it has the same degree as foods like tortellini, alcohol and tuna salad). This recipe has a moderate degree of saturated fat compared to foods in its food group. In this case, within its own food group, this recipe has less saturated fat than roughly 51 percent of other foods. In the same way, this recipe has less saturated fat than approximately 70% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Mt. Olive Special Sweet Green Relish (Five Guys), Powdered Sugar, Orange Cranberry Marmalade (Stonewall Kitchen)

  • How much sodium are in 1 serving?

    34 mg is 1.42% of your daily recommended value of sodium for a healthy female. About 83 percent of all foods among all food groups have a greater sodium ratio. In the same way, compared to foods in its food group, this recipe has a safe degree of sodium. Here, within its own food group, this recipe has less sodium than about 83 percent of other foods. At 183.78 mg per 600 calories, this recipe has a modest level of sodium (it has the same amount as foods like juice, grapefruits and nuts).

    Overall Score

    Modest

    Alternatives: 100% Pure Vanilla Extract (Tone's), Pure Maple Syrup (Capilano Labonte), Chardonnay Wine Jelly (Roland)

  • How much sugars are in 1 serving?

    65% of your daily limit will be fulfilled by 1 serving of this recipe. This recipe has the same amt of sugar as foods like teriyaki sauce, sorbet and tomatoes with a sugar/calorie ratio of 93.69%, which is a enormous amount. This recipe has a excessive amt of sugar compared to foods in its food group. Here, roughly 6 percent of foods in this food group have a greater ratio of sugar to calories. Likewise, approximately 5% of all foods in our entire database have a greater ratio of sugar to calories.

    Overall Score

    Very High

    Alternatives: Creamy Dill Dressing (La Bou), Caesar Dressing (Fatz Cafe), Oven Fry Extra Crispy Pork Seasoning (Kraft)