How many carbs are in 1 cup of of balls cantaloupe melons

60Calories

Per Serving

Number of Calories: Based on 1 cup of balls serving

  • Calories: 60
  • Fat: 0.34g
  • Carbs: 14.44g
  • Protein: 1.49g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories (0 kilojoules) are in 1 cup of balls - it is equivalent to 30.0 radish white radishes (raw), 57.69 g of pumpkin pie mix, and 0.41 lbs of sweet onions.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this item has a limited level of cholesterol (it has the same degree as foods like brazil nuts, teriyaki sauce and walnuts). 0 mg is 0% of your daily recommended consumption for most individuals. At most 0% of all foods we analyzed have a lower cholesterol percentage. Similarly, compared to foods in the same food group, this specific food has a minute quantity of cholesterol. Here, within its own food group, this specific food has less cholesterol than around 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Unsweetened Shredded Coconut (Bob's Red Mill), Malaysian Quinoa (Vegetarian), PJ

  • How much sodium are in 1 serving?

    1.17% of your recommended limit per day of sodium will be achieved by this food/serving size. Having a ordinary amt of sodium with a sodium/calorie ratio of 46.67%, it has the same degree as olive oil, applesauce and licorice. This item has less sodium than around 78% of all foods in our entire database. But, compared to foods in the same food group (fruit), this item has a inordinate amount of sodium. Here, approximately 8 percent of foods in this food group have a greater sodium ratio.

    Overall Score

    Modest

    Alternatives: Ripe Plantains (Platanos Maduros) (Goya), Frozen Blueberries (Hannaford), California White Grapefruit

  • How much protein are in 1 serving?

    2.98% of your recommended limit per day will be fulfilled by this specific serving size. With a protein/calorie ratio of 9.93%, this specific food has a favorable level of protein (it has the same degree as foods like parsnips, candies and blueberries). Compared to foods in the same food group, this item has a massive amount of protein. In this case, about 91 percent of other foods in this food group have a lower ratio of protein to calories. However, approximately 39% of all foods in our entire system have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Frozen Mango, Papaya & Strawberries (HEB), Yellow Seedless Watermelon, Cantaloupe & Berries (Fresh & Easy)

  • How much saturated fat are in 1 serving?

    Having a considerable quantity of saturated fat with a saturated fat/calorie ratio of 1.35%, it contains the same amount as spaghetti, okra and peas. Compared to foods in the same food group, this item has a extreme quantity of saturated fat. In this case, within its own food group, this item has less saturated fat than around 9 percent of other foods. On the other hand, nearly 69 percent of all foods in our database have a greater saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Wildly Nutritious Blends Mixed Berries (Dole), Champagne with Strawberries, Blueberry Salsa

  • How many carbs are in 1 serving?

    4.81% of your recommended limit per day will be filled by this specific serving size. About 93 percent of all foods among all food groups have a lower carbs/calories percentage. However, compared to foods in its food group, this item has a considerable amt of carbs. Here, within its own food group, this item has less carbs than roughly 56% of other foods. Having a inordinate degree of carbs containing 48.13 grams for every 200 calories, it contains the same quantity as white bread, rice noodles and sweetener.

    Overall Score

    Very High

    Alternatives: Sliced Avocado (Jason's Deli), Sliced Avocado (Jason's Deli), Smooth Poblano Salsa

  • How much fiber are in 1 serving?

    This item has the same amt of fiber as foods like cantaloupe, nectarines and broccoli with a fiber/calorie ratio of 2.67%, which is a whopping amount. Almost 14 percent of all foods in our entire system have a greater ratio of fiber to calories. In the same way, compared to foods in its food group, this food has a proficient quantity of fiber. Here, almost 47% of foods in this food group have a greater ratio of fiber to calories. For a healthy individual, 1.6 g is 6.4% of your DRV (Daily Recommended Value) of fiber.

    Overall Score

    Very High

    Alternatives: Sliced Strawberries with Nutrisweet (Hannaford), Mixed Fruit Cup (Del Monte), Pineapple Tidbits in 100% Pineapple Juice (no name)

  • How much sugars are in 1 serving?

    This item has the same quantity of sugar as foods like candies, honeydew melons and chutney with a sugar/calorie ratio of 92.73%, which is a high amount. This food has a very high amt of sugar compared to foods in the same food group. In this case, roughly 15 percent of foods in this food group have a greater sugar/calories ratio. Similarly, nearly 95 percent of all foods we analyzed have a lower sugar/calories percentage. For a healthy male, 13.91 g is 34.77% of your daily recommended consumption of sugar.

    Overall Score

    Very High

    Alternatives: Essene Bread, Avocado Halves (Trader Joe's), Brandied Cinnamon Apples (Longhorn Steakhouse)