Calories in Cantaloupe Melons

188Calories

Per Serving

Number of Calories: Based on 1 medium serving

  • Calories: 188
  • Fat: 1.07g
  • Carbs: 45.25g
  • Protein: 4.67g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 188 calories, 1 serving has about the same quantity of calories as 1.59 lbs of red peppers, sweet (raw), 3.19 cups of jalapeno peppers (cooked), and 2.07 lbs of cardoon.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has the same amt of carbs as foods like tea, chestnuts and figs with a carbs/calorie ratio of 96.28%, which is a inordinate amount. For a healthy person, 45.25 g is 15.08% of your daily recommended limit. This specific food has a reasonable quantity of carbs compared to foods in its food group. In this case, nearly 56 percent of foods in this food group have a greater carbs/calories ratio. But, about 93% of all foods in our entire system have a lower carbs ratio.

    Overall Score

    Very High

    Alternatives: Smooth Poblano Salsa, Avocado Halves (Trader Joe's), Sliced (1/2) avocado

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a meager quantity of cholesterol. Here, approximately 100% of foods in this food group have a greater cholesterol ratio. In the same way, merely 0% of all foods we analyzed have a lower cholesterol/calories percentage. For a healthy male, 0 mg is 0% of your daily limit. This food has the same degree of cholesterol as foods like mandarin oranges, coleslaw and tempeh with a cholesterol/calorie ratio of 0%, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Diced Peaches in Light Syrup (Market Pantry), Sliced Lite Bartlett Pears in Extra Light Syrup (Del Monte), Plump & Juicy Whole Strawberries (Publix)

  • How much fiber are in 1 serving?

    Having a vast degree of fiber with a fiber/calorie ratio of 2.66%, it contains the same amt as applesauce, black beans and water chestnuts. 20.04% of your DRV (Daily Recommended Value) of fiber will be achieved by this specific serving size. Compared to foods in the same food group, this specific food has a respectable quantity of fiber. In this case, roughly 47% of foods in this food group have a greater fiber/calories ratio. In the same way, roughly 14 percent of all foods we analyzed have a greater ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Mixed Berries (Best Yet), Anti-Gravity Grapes (Denny's), Unsweetened Whole Frozen Strawberries (Meijer)

  • How much protein are in 1 serving?

    This food has a massive degree of protein compared to foods in the same food group. Here, roughly 9 percent of foods in this food group have a greater protein/calories ratio. On the other hand, roughly 39% of all foods in our database have a lower protein percentage. With a protein/calorie ratio of 9.94%, this food has a fair level of protein (it has the same quantity as foods like scones, dark chocolate and water chestnuts). 4.67 grams is 9.34% of your recommended limit per day for a healthy male.

    Overall Score

    Moderate

    Alternatives: 100 Calorie Sliced Yellow Cling Peaches in Extra Light Syrup With Pull-Top Lid (Del Monte), Whole Strawberries (Publix), Just Raspberries (Just Tomatoes)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a very high quantity of saturated fat. Here, within its own food group, this food has less saturated fat than about 9 percent of other foods. But, roughly 69 percent of all foods in our entire system have a greater saturated fat/calories ratio. Having an average quantity of saturated fat with a saturated fat/calorie ratio of 1.34%, it contains the same quantity as olives, ice pop and root beer.

    Overall Score

    Moderate

    Alternatives: Strawberry-Raspberry No-Cook Jam, Pear Halves in Heavy Syrup (Del Monte), Fancy Berry Medley (Trader Joe's)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (fruit), this food has a very high quantity of sodium. Here, within its own food group, this food has less sodium than almost 8 percent of other foods. Yet, around 22% of all foods in our entire system have a lower sodium/calories ratio. 3.66% of your daily recommended consumption will be achieved by 1 serving. Having a below average quantity of sodium with a sodium/calorie ratio of 46.66%, it is around the same degree as pumpkins, greek yogurt and cream.

    Overall Score

    Modest

    Alternatives: Ripe Plantains (Platanos Maduros) (Goya), Maraschino Cherries (Great Value), Raspberries

  • How much sugars are in 1 serving?

    This specific food has the same amount of sugar as foods like frozen drinks, pears and apple juice at 139.09 g per 600 calories, which is a excessive amount. Nearly 95% of all foods in our system have a lower sugar/calories percentage. Likewise, compared to foods in its food group, this specific food has a very high amount of sugar. Here, nearly 15% of foods in this food group have a greater ratio of sugar to calories. 108.95% of your daily limit of sugar will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Pepper Pals Side Mandarin Oranges (Chili's), Avocado (Subway), Brandied Cinnamon Apples (Longhorn Steakhouse)