How many calories are in 1 cup of of diced cantaloupe

53Calories

Per Serving

Number of Calories: Based on 1 cup of diced serving

  • Calories: 53
  • Fat: 0.3g
  • Carbs: 12.73g
  • Protein: 1.31g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 53 calories (0 kilojoules), 1 serving has the same amount of calories as 0.98 cups of carrots (cooked), 0.45 cups of green peas (raw), and 1.36 cups of sweet red peppers.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy female, 12.73 g is 4.24% of your DRV (Daily Recommended Value) of carbs. With a carbs/calorie ratio of 96.08%, this specific food has a steep level of carbs (it has the same quantity as foods like bananas, prunes and jams). This specific food has less carbs than about 7 percent of all foods in our entire database. Yet, compared to foods in the same food group (fruit), this item has a fair amt of carbs. Here, within its own food group, this item has less carbs than approximately 56% of other foods.

    Overall Score

    Very High

    Alternatives: Unsweetened Flaked Coconut (Bob's Red Mill), Sliced Avocado (Jason's Deli), Avocado Halves (Trader Joe's)

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day of cholesterol will be filled by this specific serving size. This item has the same amount of cholesterol as foods like parsnips, flour and honey with 0 mg per 400 calories, which is a trivial amount. This food has a minimum amount of cholesterol compared to foods in the same food group (fruit). In this case, at most 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, this specific food has less cholesterol than nearly 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Mauigirl's Mango Salsa, Frozen Strawberries (HEB), Granny Smith Apple (Wal-Mart)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a favorable quantity of fiber. In this case, almost 53 percent of other foods in this food group have a lower ratio of fiber to calories. Similarly, nearly 14% of all foods among all food groups have a greater fiber percentage. For most men and women, 1.4 grams is 5.6% of your daily recommended intake of fiber. This specific food has the same degree of fiber as foods like parsnips, turnips and apples at 13.21 grams per 500 calories, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Frozen Blueberries (Harris Teeter), Gala Apple (Medium) (Publix), Fruit Naturals Red Grapefruit in 100% Juice (Del Monte)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a whopping quantity of protein. Here, within its own food group, this item has less protein than nearly 9% of other foods. But, around 61% of all foods we analyzed have a greater ratio of protein to calories. Having a good quantity of protein containing 14.83 grams per 600 calories, it is around the same amt as peaches, grapefruit juice and coconut milk. 2.62% of your daily recommended consumption will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Frozen Strawberries (Season's Choice), Blueberries, Unsweetened Whole Frozen Strawberries (Meijer)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (fruit), this specific food has a steep quantity of saturated fat. Here, nearly 91 percent of other foods in this food group have a lower saturated fat/calories ratio. However, almost 31 percent of all foods we analyzed have a lower saturated fat/calories percentage. With a saturated fat/calorie ratio of 1.36%, this item has a considerable level of saturated fat (it has the same amount as foods like haddock, rice noodles and tempeh).

    Overall Score

    Moderate

    Alternatives: Organic Mixed Fruit Cup (Trader Joe's), Mango Papaya Salsa, Candied Apples III

  • How much sodium are in 1 serving?

    Having a modest amt of sodium with a sodium/calorie ratio of 47.17%, it contains the same amount as grapefruits, ice creams and figs. Compared to foods in the same food group, this food has a high amount of sodium. In this case, within its own food group, this food has less sodium than nearly 8 percent of other foods. On the other hand, this food has less sodium than nearly 78 percent of all foods in our entire database. For a healthy individual, 25 milligrams is 1.04% of your daily limit.

    Overall Score

    Modest

    Alternatives: Lychee in Sugar or Syrup (Cooked or Canned), Frozen Blueberries (Albertsons), Organics Mixed Berry Blend (Central Market)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a enormous degree of sugar. Here, almost 15% of foods in this food group have a greater sugar/calories percentage. Similarly, about 95 percent of all foods among all food groups have a lower ratio of sugar to calories. This specific food has the same quantity of sugar as foods like buttermilk, grapefruits and sodas with a sugar/calorie ratio of 92.53%, which is a inordinate amount. 12.26 g is 30.65% of your daily recommended intake for most people.

    Overall Score

    Very High

    Alternatives: Essene Bread, Bing Cherries (Melissa's), Green Banana Fries