How many calories are in 1 cup of cantaloupe nectar

155Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 155
  • Fat: 0.2g
  • Carbs: 39.2g
  • Protein: 0.83g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    This item has the same amount of cholesterol as foods like naan, watermelons and sandwich cookies containing 0 mg per 500 calories, which is a inconsiderable amount. Compared to foods in the same food group, this food has a insubstantial amount of cholesterol. In this case, just 0 percent of other foods in this food group have a lower cholesterol/calories percentage. Likewise, approximately 100% of all foods in our entire database have a greater ratio of cholesterol to calories. For most men and women, 0 mg is 0% of your daily recommended limit of cholesterol.

    Overall Score

    Low

    Alternatives: Flavor Sack (Snack Bags) (Frito-Lay), Fried Potato Skins, Snapea Crisps (Trader Joe's)

  • How many calories are in 1 serving?

    155 calories are in 1 cup - it is equivalent to 0.55 cups of pumpkin pie mix, 775.0 g of pumpkin (cooked), and 3.1 255g pack tomato and rocket salad.

    Overall Score

    Modest

  • How much protein are in 1 serving?

    For a healthy male, 0.83 g is 1.66% of your daily recommended intake. Compared to foods in its food group, this specific food has a typical amount of protein. In this case, within its own food group, this specific food has less protein than almost 78% of other foods. Likewise, almost 87 percent of all foods in our system have a greater ratio of protein to calories. This item has the same quantity of protein as foods like vinegar, fruit punch and apple juice containing 1.61 g for every 300 calories, which is a modest amount.

    Overall Score

    Modest

    Alternatives: Sour Cream & Onion Soy Puffs (Ideal Protein), Western, Egg White & Cheese Muffin Melt (Subway), Fried Pork Skins Barbecue (Golden Flake)

  • How much sodium are in 1 serving?

    At 23.23 mg per 200 calories, this item has a safe level of sodium (it has the same amount as foods like egg yolks, dried fruit and hemp milk). For a healthy person, 18 milligrams is 0.75% of your DRV (Daily Recommended Value) of sodium. Compared to foods in its food group, this specific food has a safe amt of sodium. In this case, within its own food group, this specific food has less sodium than nearly 87 percent of other foods. Likewise, at most 11 percent of all foods in our entire system have a lower ratio of sodium to calories.

    Overall Score

    Modest

    Alternatives: Green Gecko, Pure Fruit Bites - Pomegranate & Acai (Buddy Fruits), Cool Whip (Kraft)

  • How much fiber are in 1 serving?

    Nearly 51% of all foods in our database have a greater fiber ratio. Likewise, compared to foods in the same food group (other), this specific food has a fair amount of fiber. In this case, within its own food group, this specific food has less fiber than approximately 50% of other foods. 4% of your daily recommended value will be achieved by this food/serving size. Having a solid amt of fiber with a fiber/calorie ratio of 0.65%, it has the same quantity as haddock, empanadas and french toast.

    Overall Score

    Moderate

    Alternatives: Cheddar Twists Baked Snacks (Weight Watchers), Light Nutritional Chocolate Shake (Muscle Milk), Original Fruit Cocktail (Publix)

  • How much saturated fat are in 1 serving?

    Having a fair quantity of saturated fat with a saturated fat/calorie ratio of 0.29%, it has the same quantity as quinoa, vegetable melons and pasta salad. Compared to foods in its food group, this item has a average quantity of saturated fat. In this case, almost 34% of other foods in this food group have a lower saturated fat/calories percentage. In the same way, nearly 71 percent of all foods in our database have a greater saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Herb Seasoned Cube Stuffing (Mrs. Cubbison's), Full of Fruit Organic Fruit Bars - Orange (Natural Choice), Raspberry Lime Ricky (Uno Chicago Grill)

  • How many carbs are in 1 serving?

    Having a very high amt of carbs with a carbs/calorie ratio of 101.16%, it contains the same amount as pickles, baby carrots and apple juice. 13.07% of your daily recommended consumption of carbs will be met by this food/serving size. Compared to foods in the same food group (other), this item has a inordinate degree of carbs. In this case, within its own food group, this item has less carbs than around 7% of other foods. In the same way, approximately 5% of all foods we analyzed have a greater carbs ratio.

    Overall Score

    Very High

    Alternatives: NO Shotgun (VPX), Nectar Twisted Cherry Whey Protein Isolate (Syntrax), Chicharrones (Fried Pork Rinds) (Guerrero)

  • How much sugars are in 1 serving?

    Around 5 percent of all foods among all food groups have a greater sugar/calories ratio. Similarly, compared to foods in the same food group (other), this specific food has a high amt of sugar. Here, roughly 95% of other foods in this food group have a lower sugar/calories percentage. Having a very high quantity of sugar with 125.48 g for every 500 calories, it has the same amt as candies, berries and fudge. 97.25% of your daily limit will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Sourdough Starter, Smart Gels - Strawberry (Kozy Shack), Personalized Protein Powder (Herbalife)