How many carbs are in Taco Bell Cantina Taco - Steak

160Calories

Per Serving

Number of Calories: Based on 1 taco serving

  • Calories: 160
  • Fat: 2.5g
  • Carbs: 26g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories (0 kilojoules) are in 1 taco - it is equivalent to 4.27 cups of diced green bell peppers, 160.0 leaf celtuce, and 2.19 lbs of orange tomatoes.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has a steep degree of carbs compared to foods in the same food group. Here, within its own food group, this item has less carbs than almost 5% of other foods. Similarly, nearly 35 percent of all foods in our database have a greater carbs percentage. Having a moderate-high amount of carbs with a carbs/calorie ratio of 65%, it has the same quantity as yogurt, tortillas and corn on the cob. For most individuals, 26 grams is 8.67% of your DRV (Daily Recommended Value) of carbs.

    Overall Score

    High

    Alternatives: Cheddar Lit'l Smokies (Hillshire Farm), Old Fashioned Beef Frankfurters (Evergood), Lite Skinless Beef Frankfurters (Boar's Head)

  • How much cholesterol are in 1 serving?

    This specific food has a average amt of cholesterol compared to foods in its food group. In this case, almost 54 percent of foods in this food group have a greater ratio of cholesterol to calories. Likewise, this item has less cholesterol than around 34 percent of all foods in our entire database. With a cholesterol/calorie ratio of 9.38%, this specific food has an above average level of cholesterol (it has the same amt as foods like noodles, ice cream cones and gumbo). 5% of your daily limit will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Thai Green Curry Simmer Sauce (Trader Joe's), Portabella Veggie Burgers (Gardenburger), Country Style Shredded Hash Brown Potatoes (Publix)

  • How much fiber are in 1 serving?

    Having a exceptional amt of fiber with 5.62 grams per 300 calories, it has the same quantity as peaches, tostadas and tamales. 12% of your daily recommended limit of fiber will be filled by 1 serving. Compared to foods in the same food group, this specific food has a whopping degree of fiber. Here, around 89% of other foods in this food group have a lower fiber percentage. Likewise, this item has less fiber than approximately 21% of all foods in our entire database.

    Overall Score

    High

    Alternatives: Quarter Pound Veggie Burgers (Amy's), Bean & Cheese Tamales (Central Market), Asian Veggie Patty (Morningstar Farms)

  • How much protein are in 1 serving?

    9 grams is 18% of your daily recommended consumption of protein for most men and women. Having a exceptional amt of protein with a protein/calorie ratio of 22.5%, it contains the same amt as honeydew melons, bisque and trail mix. Around 74 percent of all foods we analyzed have a lower protein percentage. Likewise, compared to foods in the same food group (fast food), this specific food has a exceptional amt of protein. In this case, within its own food group, this specific food has less protein than nearly 20 percent of other foods.

    Overall Score

    High

    Alternatives: Meal Starters Grillers Recipe Crumbles (Morningstar Farms), Veggie Grillers Prime (Morningstar Farms), Fat Free Juicy Franks (Bryan)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a mild degree of saturated fat. Here, around 89% of foods in this food group have a greater saturated fat ratio. Similarly, almost 58% of all foods in our entire system have a greater ratio of saturated fat to calories. Having a fair amount of saturated fat with a saturated fat/calorie ratio of 5.62%, it contains the same quantity as roasted potatoes, pita bread and pears.

    Overall Score

    Moderate

    Alternatives: French Fries (Child) (Dairy Queen), Chicken Vindaloo (Yves Veggies), Bean and Rice Burrito - Non Dairy (Amy's)

  • How much sodium are in 1 serving?

    11.25% of your daily recommended intake will be filled by this specific serving size. This specific food has less sodium than about 47% of all foods we analyzed. Similarly, compared to foods in its food group, this food has a reasonable amt of sodium. Here, around 80% of foods in this food group have a greater ratio of sodium to calories. Having a fair degree of sodium with a sodium/calorie ratio of 168.75%, it has the same amount as toppings, cranberry juice and potato bread.

    Overall Score

    Moderate

    Alternatives: Baja Beef Burro (Macayo's), Cheese Pizza (Mellow Mushroom), Quick Grits (Albers)

  • How much sugars are in 1 serving?

    5% of your recommended limit per day of sugar will be filled by this specific serving size. With a sugar/calorie ratio of 5%, this food has a fair level of sugar (it has the same quantity as foods like ricotta cheese, herring and edamame). Compared to foods in the same food group (fast food), this specific food has a above average quantity of sugar. Here, about 65 percent of other foods in this food group have a lower sugar percentage. Likewise, about 63 percent of all foods among all food groups have a greater sugar percentage.

    Overall Score

    Moderate

    Alternatives: Seasoned French Fries (Back Yard Burgers), Chicken McNuggets (6 Pieces) (McDonald's), Breakfast Veggie Sausage Patties (Yves Veggies)