P.f. Chang's Cantonese Chow Fun Beef Nutritional Analysis and Facts

1080Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 1080
  • Fat: 48g
  • Carbs: 101g
  • Protein: 56g

Nutritional Value and Information

  • How many calories are in 1 serving?

    1080 calories are in 1 serving - it is equivalent to 360.0 oz taro shoots, 43.2 cups of diced tomatoes, and 33.75 cups of green onions (chopped).

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    101 grams is 33.67% of your daily recommended limit for a healthy female. With a carbs/calorie ratio of 37.41%, this specific food has a moderate level of carbs (it has the same quantity as foods like salad dressing, empanadas and nutrition drinks). This food has a steep degree of carbs compared to foods in the same food group. Here, within its own food group, this food has less carbs than nearly 18 percent of other foods. However, this item has less carbs than approximately 68% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Prime Extra Lean Ground Chicken (Maple Leaf), Seasoned Lean Turkey Burger Patties (Jennie-O), Lower Sodium Turkey Bacon (Butterball)

  • How much saturated fat are in 1 serving?

    This specific food has the same degree of saturated fat as foods like scallops, roast turkey and fruit punch with a saturated fat/calorie ratio of 10%, which is a moderate amount. Compared to foods in the same food group, this specific food has a moderate degree of saturated fat. In this case, approximately 41% of other foods in this food group have a lower saturated fat ratio. In the same way, around 55 percent of all foods we analyzed have a lower saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: London Broil (Kretschmar), Short Cuts Carved Honey Roasted Chicken Breast (Perdue), Smart Sausages - Smoked Style (Lightlife Foods)

  • How much protein are in 1 serving?

    Having an above average degree of protein with a protein/calorie ratio of 20.74%, it is around the same amt as cocoa, cereal and whole cereals. This item has less protein than around 30% of all foods in our system. On the other hand, compared to foods in the same food group (meat), this food has a decent quantity of protein. In this case, roughly 81% of foods in this food group have a greater protein ratio. 56 g is 112% of your daily recommended intake of protein for a healthy person.

    Overall Score

    High

    Alternatives: Flakes of Ham (No Name), Original Sausage Patties (Bob Evans), Milano Salame (Rozzano)