How many calories are in P.F. Chang's Cantonese Chow Fun Chicken

352Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 352
  • Fat: 13g
  • Carbs: 39g
  • Protein: 17g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    For a healthy male, 0 mg is 0% of your daily recommended limit. Compared to foods in the same food group, this specific food has a low amount of cholesterol. In this case, within its own food group, this specific food has less cholesterol than approximately 100 percent of other foods. In the same way, merely 0 percent of all foods in our system have a lower cholesterol/calories percentage. Having a minimum amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as sourdough bread, tortillas and spaghetti.

    Overall Score

    Low

    Alternatives: Yves Veggie Meatballs (Frieda's), White Chicken (Regular Bowl) (Tokyo Joe's), Citrus Grilled Chicken (Dinner) (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    0% of your DRV (Daily Recommended Value) of fiber will be met by 1 serving. Having a inconsiderable amount of fiber at 0 g for every 600 calories, it has the same amt as swordfish, halibut and potato bread. This food has a poor amt of fiber compared to foods in its food group. In this case, nearly 100% of foods in this food group have a greater fiber ratio. Similarly, about 100% of all foods in our entire database have a greater fiber/calories percentage.

    Overall Score

    Low

    Alternatives: Broccoli Beef (Panda Express), Apple Cranberry Chicken (Lean Cuisine), Savory Mushroom Meatless Meatballs (Nate's)

  • How much sugars are in 1 serving?

    0% of your daily limit will be met by this specific serving size. Having a small degree of sugar with a sugar/calorie ratio of 0%, it contains the same quantity as lamb, olives and trout. Just 0 percent of all foods in our database have a lower ratio of sugar to calories. In the same way, compared to foods in its food group, this item has a meager degree of sugar. In this case, at most 0 percent of other foods in this food group have a lower sugar percentage.

    Overall Score

    Low

    Alternatives: Any'tizers Buffalo Style Boneless Chicken Wyngs (Tyson Foods), Breakfast Links Sausage (Hannaford), Chicken Teriyaki Combo Meal (Sarku Japan)

  • How many carbs are in 1 serving?

    This food has the same amount of carbs as foods like pasta, chowders and edamame with a carbs/calorie ratio of 44.32%, which is a considerable amount. For a healthy male, 39 grams is 13% of your daily recommended value. Compared to foods in the same food group (meat), this food has a inordinate quantity of carbs. In this case, about 13 percent of foods in this food group have a greater carbs percentage. However, almost 40% of all foods in our database have a lower carbs/calories percentage.

    Overall Score

    Moderate

    Alternatives: All Natural Lean Beef Patty (90/10) (Trader Joe's), Boneless Pork Loin Center Cut Chops Thin (ShopRite), Grilled Chicken Tenders (Kid's) (Longhorn Steakhouse)

  • How much saturated fat are in 1 serving?

    This specific food has a reasonable amount of saturated fat compared to foods in its food group. Here, within its own food group, this specific food has less saturated fat than roughly 78% of other foods. Similarly, almost 59 percent of all foods in our entire database have a greater saturated fat ratio. This item has the same amt of saturated fat as foods like mixed nuts, collards and spinach with a saturated fat/calorie ratio of 5.11%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: 98% Fat Free Oven Roasted Turkey Breast (Winn-Dixie), Grand Champion Mesquite Smoked Turkey Breast (Jennie-O), Oven Browned Turkey Breast (Kirkland Signature)

  • How many calories are in 1 serving?

    352 calories are in 1 serving - it has around the same quantity of calories as 29.33 cups of cornsalad, 352.0 tbsp parsley leaves (chopped), and 640.0 g of cooked green string beans with mushroom sauce.

    Overall Score

    High

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a typical amount of protein. In this case, within its own food group, this specific food has less protein than around 85 percent of other foods. On the other hand, around 34 percent of all foods among all food groups have a greater protein ratio. Having a superb amt of protein with 19.32 grams per 400 calories, it is around the same amt as empanadas, corn and carrots. 17 grams is 34% of your daily recommended intake of protein for a healthy male.

    Overall Score

    High

    Alternatives: Oven Roasted Cured Turkey Breast & White Turkey (Carl Buddig), Prime Sweet Italian Turkey Sausages (Maple Leaf), Lean Cooked Ham (Valu Time)

  • How much sodium are in 1 serving?

    Containing 1696.02 mg for every 600 calories, this specific food has a stiff level of sodium (it has the same amt as foods like margarine, ravioli and cod). 41.46% of your daily recommended limit will be fulfilled by this food/serving size. Roughly 77 percent of all foods in our system have a lower ratio of sodium to calories. In the same way, this specific food has a considerable degree of sodium compared to foods in the same food group (meat). Here, roughly 52 percent of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    High

    Alternatives: Confetti Chicken (Applebee's), Garlic Chicken Primavera (TGI Friday's), Turkey Patty (Fuddruckers)