How many calories are in P.F. Chang's Cantonese Scallops

245Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 245
  • Fat: 14g
  • Carbs: 17g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    245 calories are in 1 serving - it has approximately the same amount of calories as 0.45 servings of popcorn shrimp, 0.34 lbs of coho salmon, and 0.68 lbs of crab meat.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This item has the same amt of carbs as foods like champagne, catfish and ham with a carbs/calorie ratio of 27.76%, which is a typical amount. Almost 77% of all foods in our entire database have a greater carbs ratio. Yet, compared to foods in the same food group, this item has a stiff degree of carbs. Here, within its own food group, this item has less carbs than about 31 percent of other foods. For a healthy person, 17 g is 5.67% of your daily recommended limit of carbs.

    Overall Score

    Modest

    Alternatives: Barbeque Salmon Fillets (No Name), Wild Pacific Mahi Mahi (Kirkland Signature), Chunk Light Tuna in Water (Smart Menu)

  • How much cholesterol are in 1 serving?

    This item has a minute quantity of cholesterol compared to foods in the same food group. In this case, about 100% of foods in this food group have a greater ratio of cholesterol to calories. Likewise, approximately 100 percent of all foods in our database have a greater cholesterol/calories percentage. For a healthy male, 0 mg is 0% of your daily recommended limit of cholesterol. This item has the same degree of cholesterol as foods like apricots, onions and sprouted breads with a cholesterol/calorie ratio of 0%, which is a low amount.

    Overall Score

    Low

    Alternatives: Wild West Shrimp (Longhorn Steakhouse), Creole Catch (Ruby Tuesday), Hibachi Shrimp (Benihana)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this food has a premium degree of fiber. Here, within its own food group, this food has less fiber than almost 16% of other foods. In the same way, almost 56 percent of all foods in our database have a lower ratio of fiber to calories. 8% of your daily recommended consumption will be filled by this specific serving size. Having an ample quantity of fiber containing 2.45 g for every 300 calories, it has the same amt as bologna, hard boiled eggs and egg salad.

    Overall Score

    Moderate

    Alternatives: Chunk Light Tuna in Water (Valu Time), Lime Cilantro Shrimp (Kashi), Complete Meals Spicy Shrimp Diavolo (Healthy Choice)

  • How much protein are in 1 serving?

    This item has the same amt of protein as foods like croissants, smoothies and dips containing 24.49 grams for every 400 calories, which is a excellent amount. Compared to foods in the same food group, this food has a modest degree of protein. In this case, roughly 76 percent of foods in this food group have a greater protein ratio. However, around 77 percent of all foods in our entire system have a lower protein percentage. For a healthy individual, 15 g is 30% of your daily limit.

    Overall Score

    High

    Alternatives: Buffalo Shrimp (5 Pieces) (Wing Zone), Garlic Shrimp (Tai Pei), Smoked Wild Sockeye Salmon (Ducktrap)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a moderate amount of saturated fat. Here, roughly 47 percent of foods in this food group have a greater ratio of saturated fat to calories. Likewise, almost 47% of all foods in our database have a lower ratio of saturated fat to calories. Having a reasonable amount of saturated fat with a saturated fat/calorie ratio of 7.35%, it contains the same degree as juice, tortillas and water chestnuts.

    Overall Score

    Moderate

    Alternatives: Chunk Light Tuna (Natural Sea), Nigiri Smoked Salmon (Southern Tsunami Sushi Bar), Tilapia in a Lemon Herb Sauce (Ocean Market)

  • How much sodium are in 1 serving?

    For most people, 1000 milligrams is 41.67% of your daily limit. This specific food has a excessive degree of sodium compared to foods in its food group. In this case, about 83% of other foods in this food group have a lower ratio of sodium to calories. Likewise, roughly 87% of all foods in our entire system have a lower sodium/calories ratio. Having a very high amt of sodium with a sodium/calorie ratio of 408.16%, it contains the same degree as chicken breast, veggie burgers and vinaigrette.

    Overall Score

    Very High

    Alternatives: Lobster Tail, Hibachi Shrimp (Benihana), Crispy Honey Shrimp (P.F. Chang's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a insubstantial amt of sugar. In this case, just 0% of other foods in this food group have a lower sugar/calories ratio. Likewise, approximately 100 percent of all foods in our entire system have a greater ratio of sugar to calories. 0% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. Having a meager amount of sugar with a sugar/calorie ratio of 0%, it is around the same amount as olives, ground turkey and chicken drumsticks.

    Overall Score

    Low

    Alternatives: Just Salmon (Trader Joe's), Shrimp (Pacific Seafood), Chunk Light Tuna (StarKist Foods)