P.f. Chang's Cantonese Shrimp Nutritional Analysis and Facts

215Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 215
  • Fat: 10g
  • Carbs: 10g
  • Protein: 21g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 215 calories (0 kilojoules), 1 serving has approximately the same degree of calories as 262.2 g of pacific cod, 12.9 oz eastern oyster, and 1.16 fillet bluefish.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a safe degree of carbs with a carbs/calorie ratio of 18.6%, it contains the same degree as quiche, ribs and peanuts. Compared to foods in the same food group, this item has a fair amt of carbs. Here, approximately 59 percent of other foods in this food group have a lower carbs ratio. On the other hand, this specific food has less carbs than around 82% of all foods in our database. 3.33% of your daily recommended limit will be achieved by 1 serving.

    Overall Score

    Modest

    Alternatives: Atlantic Mackerel, Atlantic Salmon (Member's Mark), Wild Salmon Filets (Wal-Mart)

  • How much cholesterol are in 1 serving?

    Having a small amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as guacamole, breadsticks and cornmeal. 0% of your daily limit will be fulfilled by this food/serving size. Compared to foods in its food group, this item has a insubstantial quantity of cholesterol. Here, roughly 100% of foods in this food group have a greater cholesterol ratio. In the same way, around 100% of all foods in our entire system have a greater cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Southwestern Mahi Mahi (TGI Friday's), Grilled Shrimp Bowl (Regular) (Tokyo Joe's), Stuffed Clams (Kroger)

  • How much fiber are in 1 serving?

    8% of your daily limit will be met by this specific serving size. This item has less fiber than roughly 40% of all foods in our system. Likewise, this specific food has a high amount of fiber compared to foods in the same food group (fish and seafood). Here, within its own food group, this specific food has less fiber than nearly 13 percent of other foods. Having a proficient amt of fiber with a fiber/calorie ratio of 0.93%, it has the same amt as crawfish, chicken and tilapia.

    Overall Score

    Moderate

    Alternatives: Spicy Shrimp Diavolo (Applebee's), Cajun Lime Tilapia (Applebee's), Lime Cilantro Shrimp (Kashi)

  • How much protein are in 1 serving?

    42% of your daily recommended consumption will be filled by this food/serving size. Having a whopping quantity of protein with a protein/calorie ratio of 39.07%, it is around the same amt as vegetables, steak and gumbo. This specific food has a ample degree of protein compared to foods in the same food group. In this case, almost 56% of foods in this food group have a greater ratio of protein to calories. But, about 90% of all foods in our entire database have a lower protein percentage.

    Overall Score

    Very High

    Alternatives: Marinated Wild Alaskan Salmon (Morey's), Chili Lime Tortilla Crusted Tilapia (Waterfront Bistro), Chef's Creations New Orleans (Full Portion) (Red Lobster)

  • How much saturated fat are in 1 serving?

    This specific food has the same amt of saturated fat as foods like nutrition drinks, cornbread and trout with a saturated fat/calorie ratio of 8.37%, which is a moderate amount. This item has less saturated fat than about 50 percent of all foods in our system. In the same way, this specific food has a moderate amount of saturated fat compared to foods in the same food group (fish and seafood). Here, almost 59 percent of other foods in this food group have a lower saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Shrimp Vegetable Stir Fry (Leeann Chin), Bumble Bee Tuna (in water), Ahi Tuna Steaks (Omaha Steaks)

  • How much sodium are in 1 serving?

    This item has less sodium than roughly 11 percent of all foods in our system. Similarly, this item has a excessive quantity of sodium compared to foods in the same food group. In this case, within its own food group, this item has less sodium than about 14% of other foods. For a healthy person, 950 milligrams is 39.58% of your daily recommended value of sodium. Having a very high degree of sodium with a sodium/calorie ratio of 441.86%, it is around the same amt as blue cheese, sausages and octopus.

    Overall Score

    Very High

    Alternatives: Grilled Shrimp Bowl (Regular) (Tokyo Joe's), Raw Large Shrimp (Kroger), Salmon Bowl with Spicy-aki Sauce (Large) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    0% of your daily limit will be filled by this specific serving size. Having a limited amount of sugar with a sugar/calorie ratio of 0%, it is around the same amount as olive oil, blue cheese and chimichangas. Compared to foods in its food group, this specific food has a minimum amount of sugar. Here, at most 0% of other foods in this food group have a lower ratio of sugar to calories. Similarly, nearly 100 percent of all foods among all food groups have a greater ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Grilled Scallops (Outback Steakhouse), Tuna in Water (Canned), Cooked Shrimp Meat (The Captain's Choice)