How many carbs are in Bear River Valley Canyon Creek Crunch

120Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 120
  • Fat: 1.5g
  • Carbs: 25g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories (0 kilojoules) are in 3/4 cup - it is equivalent to 0.8 breadstick garlic breadstick, 0.98 oz low sodium hard bread stick, and 1.2 regular slices potato bread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    25 grams is 8.33% of your DRV (Daily Recommended Value) for most individuals. With a carbs/calorie ratio of 83.33%, this item has a enormous level of carbs (it has the same degree as foods like brown sugar, fruit salad and cranberries). Compared to foods in the same food group (breads and cereals), this specific food has a above average degree of carbs. In this case, about 22% of foods in this food group have a greater carbs percentage. In the same way, roughly 84% of all foods in our database have a lower carbs/calories percentage.

    Overall Score

    Very High

    Alternatives: Pink Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    This food has the same degree of cholesterol as foods like nutrition bars, gravy and polenta with a cholesterol/calorie ratio of 0%, which is a miniscule amount. Compared to foods in the same food group, this item has a trivial amount of cholesterol. Here, within its own food group, this item has less cholesterol than approximately 100% of other foods. Similarly, at most 0 percent of all foods we analyzed have a lower ratio of cholesterol to calories. 0 milligrams is 0% of your daily limit for most men and women.

    Overall Score

    Low

    Alternatives: Marble Rye Bagels (Manhattan Bagel), Soft & Smooth Classic White Bread (Sara Lee), Garlic Breadstick (Max & Erma's)

  • How much fiber are in 1 serving?

    4% of your daily recommended limit of fiber will be fulfilled by this specific serving size. This item has the same amt of fiber as foods like goat's cheese, strudels and rice noodles with 5 grams for every 600 calories, which is an ample amount. Compared to foods in its food group, this specific food has a favorable degree of fiber. Here, roughly 63% of foods in this food group have a greater fiber ratio. Similarly, about 56 percent of all foods we analyzed have a lower fiber/calories ratio.

    Overall Score

    Moderate

    Alternatives: Multigrain Bread (Weight Watchers), Colorado Cracked Wheat Bread (Rudi's Organic Bakery), Organic Sliced Multigrain Bread (ACE Bakery)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a meager degree of protein. In this case, nearly 90 percent of foods in this food group have a greater protein/calories percentage. Likewise, this food has less protein than about 71 percent of all foods in our entire database. At 3.33 g per 200 calories, this specific food has a respectable level of protein (it has the same amount as foods like chestnuts, prunes and mashed potatoes). For a healthy individual, 2 g is 4% of your daily recommended value of protein.

    Overall Score

    Moderate

    Alternatives: Low Fat Wraps Italian Herb (Flatout), High Protein Meal on the Go Bar - Peanut Granola (Slim-Fast), Multi Grain Low in Carbs Gourmet Tortillas (Tumaro's)

  • How much saturated fat are in 1 serving?

    Having a meager quantity of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same quantity as flour, noodle soup and whole grains. This specific food has a small degree of saturated fat compared to foods in the same food group (breads and cereals). In this case, only 0% of other foods in this food group have a lower saturated fat/calories percentage. In the same way, only 0% of all foods among all food groups have a lower saturated fat ratio.

    Overall Score

    Low

    Alternatives: Kamut Bread (French Meadow Bakery), 8'' Flour Tortillas (Market Pantry), Light Multi-Grain English Muffins (thomas)

  • How much sodium are in 1 serving?

    6.25% of your daily recommended consumption will be filled by this specific serving size. Having a fair quantity of sodium with a sodium/calorie ratio of 125%, it is around the same quantity as chimichangas, veal and whole grains. This food has a fair amount of sodium compared to foods in the same food group (breads and cereals). In this case, approximately 73% of foods in this food group have a greater sodium/calories ratio. In the same way, almost 43% of all foods among all food groups have a lower sodium/calories ratio.

    Overall Score

    Moderate

    Alternatives: Corn Taco Shells (Hy-Top), Natural Artisan Granola - Vanilla (Udi's), Vanilla Almond Granola (Nature's Promise)

  • How much sugars are in 1 serving?

    This item has the same quantity of sugar as foods like jerky, sundaes and squash containing 10 g for every 200 calories, which is a stiff amount. For a healthy male, 6 g is 15% of your DRV (Daily Recommended Value). Compared to foods in its food group, this food has a moderate-high amt of sugar. In this case, roughly 77 percent of other foods in this food group have a lower sugar ratio. In the same way, nearly 38 percent of all foods in our entire system have a greater sugar ratio.

    Overall Score

    High

    Alternatives: Flatbreads of the World - Large Cheese Tortillas (Dempster's), Bavarian Multigrain Bread (Rudolph's), Croutons (Souper Salad)