Calorie Content in Mountain Man Nut and Fruit Co. Canyon Crunch Snack Mix

180Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 180
  • Fat: 10g
  • Carbs: 18g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories (180 kcal) are in 3/4 cup - it has around the same amt of calories as 25.71 cups of spinach (raw), 1.89 lbs of turnip greens and turnips, and 52.17 g of dried pasilla peppers.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has a reasonable degree of carbs compared to foods in its food group. In this case, around 29 percent of other foods in this food group have a lower ratio of carbs to calories. Similarly, approximately 66% of all foods in our system have a greater carbs ratio. This item has the same degree of carbs as foods like nutrition bars, wraps and corn chips with a carbs/calorie ratio of 40%, which is a considerable amount. 6% of your daily recommended intake will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Nectar Twisted Cherry Whey Protein Isolate (Syntrax), Old Fashioned Hot & Spicy Pork Rinds (Clancy's), Green Gecko

  • How much cholesterol are in 1 serving?

    This specific food has a minimum amount of cholesterol compared to foods in the same food group (other). Here, at most 0% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, only 0 percent of all foods we analyzed have a lower cholesterol ratio. 0 mg is 0% of your daily recommended intake for a healthy person. With 0 milligrams per 400 calories, this item has a limited level of cholesterol (it has the same amt as foods like raspberries, croutons and chocolate).

    Overall Score

    Low

    Alternatives: Bubble Gum Add-In (Small) (Sonic), Make Ahead Pie Crusts, Red Velvet Mini Bars (Weight Watchers)

  • How much fiber are in 1 serving?

    Almost 56 percent of all foods we analyzed have a greater fiber/calories ratio. Similarly, this food has a ample amt of fiber compared to foods in its food group. In this case, roughly 55% of foods in this food group have a greater fiber ratio. 4% of your daily recommended intake will be achieved by this specific serving size. This specific food has the same amount of fiber as foods like carp, mousse and turnover with a fiber/calorie ratio of 0.56%, which is a proficient amount.

    Overall Score

    Moderate

    Alternatives: Bacon Bits (Imitation) (Souper Salad), Shakeology - Chocolate (Beachbody), Smart Dogs Veggie Protein Links (Lightlife Foods)

  • How much protein are in 1 serving?

    Having a fair quantity of protein at 1.67 g for every 100 calories, it contains the same amt as raisins, onion rings and fruit salad. Compared to foods in the same food group, this item has a fair quantity of protein. Here, approximately 39% of other foods in this food group have a lower ratio of protein to calories. Similarly, this food has less protein than about 71% of all foods in our system. 6% of your daily recommended intake will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Advantage Mocha Latte Shake (Atkins), Vanilla Protein Shake (Arbonne), Crunchy Sour Cream & Onion Soy Puffs (Lindora)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a considerable amount of saturated fat. Here, within its own food group, this item has less saturated fat than approximately 44% of other foods. Similarly, nearly 47% of all foods among all food groups have a lower ratio of saturated fat to calories. With a saturated fat/calorie ratio of 7.5%, this food has a moderate level of saturated fat (it has the same degree as foods like mandarin oranges, whole wheat breads and cereal).

    Overall Score

    Moderate

    Alternatives: Pop Tarts Mini Crisps - Frosted Strawberry (Kellogg's), Vanilla Protein Shake (WonderSlim), Tortilla Strips - Tri-Color (Fresh Gourmet)

  • How much sodium are in 1 serving?

    For most people, 380 milligrams is 15.83% of your daily recommended value. Compared to foods in the same food group, this food has a immoderate amount of sodium. Here, roughly 23% of foods in this food group have a greater sodium/calories ratio. Similarly, nearly 63 percent of all foods in our database have a lower sodium percentage. This specific food has the same quantity of sodium as foods like succotash, cheese and cornbread containing 1055.56 mg per 500 calories, which is a stiff amount.

    Overall Score

    High

    Alternatives: Agave Nectar (Madhava), Mango 'N Creme Frutista Freeze (Taco Bell), Pineapple Topping (Friendly's)

  • How much sugars are in 1 serving?

    At most 0% of all foods among all food groups have a lower ratio of sugar to calories. Likewise, compared to foods in its food group, this item has a small amt of sugar. Here, approximately 100 percent of foods in this food group have a greater sugar/calories ratio. 0% of your daily recommended value will be achieved by this specific serving size. Having a low amt of sugar with a sugar/calorie ratio of 0%, it has the same amt as muenster cheese, bison and guacamole.

    Overall Score

    Low

    Alternatives: Bissli Onion Flavor (Osem), Any Whey Protein (Optimum Nutrition), Mass Fuzion (Vitasport)