How many calories are in Sun-Maid Cape Cod Cranberries

90Calories

Per Serving

Number of Calories: Based on 1 box serving

  • Calories: 90
  • Fat: 0g
  • Carbs: 25g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 90 calories, 1 serving has the same amt of calories as 4.09 oz green peas, 257.14 g of oyster mushroom, and 642.86 g of white radishes (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    25 g is 8.33% of your recommended limit per day for most men and women. Having a enormous degree of carbs with a carbs/calorie ratio of 111.11%, it has the same amt as fruit cocktail, tomatoes and orange juice. This specific food has a inordinate quantity of carbs compared to foods in its food group. In this case, around 95 percent of other foods in this food group have a lower carbs ratio. Similarly, nearly 95 percent of all foods in our entire database have a lower ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Sliced Avocado (Jason's Deli), Unsweetened Flaked Coconut (Bob's Red Mill), Unsweetened Shredded Coconut (Bob's Red Mill)

  • How much cholesterol are in 1 serving?

    Having a insubstantial degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as miso soup, bananas and tomatoes. Compared to foods in the same food group, this item has a low amount of cholesterol. In this case, at most 0 percent of other foods in this food group have a lower cholesterol percentage. Likewise, just 0 percent of all foods we analyzed have a lower cholesterol ratio. 0% of your daily recommended intake of cholesterol will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: White Wine Sangria, Pineapple, Organic Just Blueberries (Just Tomatoes)

  • How much fiber are in 1 serving?

    4% of your daily recommended consumption of fiber will be filled by this specific serving size. This specific food has the same amount of fiber as foods like wraps, macaroni and ice pop with a fiber/calorie ratio of 1.11%, which is a outstanding amount. Around 65 percent of all foods in our entire database have a lower ratio of fiber to calories. On the other hand, this food has a typical amt of fiber compared to foods in the same food group. In this case, within its own food group, this food has less fiber than about 83 percent of other foods.

    Overall Score

    High

    Alternatives: No Sugar Added Yellow Cling Sliced Peaches (Great Value), Unsweetened Flaked Coconut (Bob's Red Mill), 100 Calorie Pear Halves (Del Monte)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (fruit), this item has a poor degree of protein. In this case, just 0 percent of other foods in this food group have a lower ratio of protein to calories. Likewise, just 0 percent of all foods in our entire system have a lower protein ratio. This item has the same quantity of protein as foods like vegetable oil, root beer and ice pop with a protein/calorie ratio of 0%, which is a poor amount. 0 grams is 0% of your daily limit of protein for a healthy male.

    Overall Score

    Low

    Alternatives: Orchard Select No Sugar Added Sliced Cling Peaches (Del Monte), Fresh Mango Salsa, Sliced Peaches (Albertsons)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this specific food has a minute level of saturated fat (it has the same amount as foods like jalapenos, dried fruit and fruit punch). Compared to foods in the same food group (fruit), this specific food has a inconsiderable amount of saturated fat. Here, within its own food group, this specific food has less saturated fat than around 100 percent of other foods. In the same way, just 0% of all foods among all food groups have a lower saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Pineapple Chunks in Lightly Sweetened Juice (Del Monte), Blueberries (T. J. Farms), Blood Oranges (Melissa's)

  • How much sodium are in 1 serving?

    For most individuals, 0 milligrams is 0% of your daily limit. This food has the same quantity of sodium as foods like brazil nuts, litchis and gum with 0 milligrams per 200 calories, which is a meager amount. Compared to foods in the same food group (fruit), this specific food has a trivial amount of sodium. Here, within its own food group, this specific food has less sodium than nearly 100% of other foods. Likewise, nearly 100 percent of all foods we analyzed have a greater sodium ratio.

    Overall Score

    Low

    Alternatives: Red Grapes (Wawa), Tropical Mixed Fruit (Dole), Frozen Blueberries (Cub Foods)

  • How much sugars are in 1 serving?

    Almost 95% of all foods we analyzed have a lower sugar ratio. Likewise, this food has a immoderate degree of sugar compared to foods in the same food group (fruit). In this case, nearly 66% of other foods in this food group have a lower ratio of sugar to calories. For most individuals, 19 grams is 47.5% of your DRV (Daily Recommended Value). Having a steep amt of sugar with a sugar/calorie ratio of 84.44%, it has the same quantity as cherries, chutney and fruit cocktail.

    Overall Score

    Very High

    Alternatives: Pepper Pals Side Mandarin Oranges (Chili's), Orange Spice Tea Mix, Essene Bread