How many calories are in 1 oz of capers

7Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 7
  • Fat: 0.25g
  • Carbs: 1.47g
  • Protein: 0.7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    7 calories are in 1 oz - it has the same quantity of calories as 0.35 cups of diced zucchini (raw), 6.73 g of pumpkin pie mix, and 0.6 oz baby-cut california carrots.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy individual, 1.47 grams is 0.49% of your daily limit. Compared to foods in the same food group, this specific food has a enormous degree of carbs. Here, almost 19 percent of foods in this food group have a greater carbs percentage. Likewise, this food has less carbs than approximately 14% of all foods we analyzed. This specific food has the same degree of carbs as foods like blueberries, lemonade and dried fruit with a carbs/calorie ratio of 84%, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Pork Rinds (Kroger), Chicharrones (Fried Pork Rinds) (Guerrero), Fish Oil (Nature's Bounty)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (other), this item has a meager degree of cholesterol. In this case, nearly 100% of foods in this food group have a greater ratio of cholesterol to calories. In the same way, at most 0 percent of all foods in our system have a lower cholesterol percentage. Having a miniscule amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as yogurt, blueberries and mashed potatoes. 0% of your daily recommended limit will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Lite Fruit Cocktail (Publix), Milk Chocolate No Sugar Added with Calcium Hot Cocoa Mixu (Swiss Miss), Mini Delights Chocolatey Drizzle (Quaker)

  • How much fiber are in 1 serving?

    4.2% of your daily recommended intake will be achieved by this food/serving size. Compared to foods in the same food group, this food has a high amount of fiber. In this case, roughly 95% of other foods in this food group have a lower fiber/calories percentage. Likewise, this item has less fiber than roughly 5 percent of all foods in our database. Having a high amt of fiber with a fiber/calorie ratio of 15%, it has the same degree as raspberries, dried fruit and sun-dried tomatoes.

    Overall Score

    Very High

    Alternatives: Cranberry & Stuffing Deli Slices (Tofurky), Meatless Ground Turkey (Yves Veggies), Snack Bars - Chocolate Delight (100 Calorie) (South Beach Diet)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a very high amount of protein. In this case, within its own food group, this specific food has less protein than almost 18% of other foods. Similarly, nearly 90 percent of all foods in our database have a lower protein percentage. This food has the same degree of protein as foods like cheddar cheese, tuna and swordfish with a protein/calorie ratio of 40%, which is a high amount. 1.4% of your daily recommended consumption will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Atkins Advantage Strawberry Shake (Atkins), Snackables Stick 2% Milk (Kraft), Nacho Crisps (NutriSystem)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a stiff quantity of saturated fat. In this case, about 61% of other foods in this food group have a lower saturated fat/calories ratio. Likewise, around 52 percent of all foods in our entire database have a lower saturated fat ratio. This item has the same quantity of saturated fat as foods like rice noodles, leeks and blackberries with a saturated fat/calorie ratio of 9%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Greens with Pork (City Barbeque), No Sugar Added Fruit Bars (Edy's), Gatorade Prime (Gatorade)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a very high amount of sodium. In this case, within its own food group, this item has less sodium than roughly 5 percent of other foods. Likewise, this specific food has less sodium than roughly 5 percent of all foods in our entire database. For most men and women, 892.5 mg is 37.19% of your daily limit of sodium. This item has the same amt of sodium as foods like hominy, clams and grits with a sodium/calorie ratio of 12750%, which is a high amount.

    Overall Score

    Very High

    Alternatives: Vanilla Powdered Creamer (7-Eleven), Coffee House Inspirations - Caramel Macchiato (International Delight), N0 Extreme (Cellucor)

  • How much sugars are in 1 serving?

    0.35% of your daily recommended value of sugar will be met by 1 serving. Having a moderate amt of sugar with a sugar/calorie ratio of 8%, it contains the same degree as white bread, rye bread and biscuits. Roughly 51 percent of all foods in our entire database have a greater ratio of sugar to calories. In the same way, compared to foods in its food group, this specific food has a reasonable degree of sugar. Here, nearly 43% of other foods in this food group have a lower ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Ranch Snack Bag 100 Calorie Pack (Corn Nuts), Whey Protein Powder - Natural Vanilla Flavor (365), Vital Wheat Gluten Flour (Bob's Red Mill)