How many carbs are in 100 g of capers

23Calories

Per Serving

Number of Calories: Based on 100 g serving

  • Calories: 23
  • Fat: 0.81g
  • Carbs: 4.83g
  • Protein: 2.3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    23 calories (23 kcal) are in 100 g - it is equivalent to 0.08 lbs of mixed vegetables, 153.33 g of yellow tomatoes, and 0.2 lbs of jew's ear.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Around 14% of all foods in our entire database have a greater ratio of carbs to calories. In the same way, compared to foods in the same food group, this item has a high amt of carbs. Here, about 81% of other foods in this food group have a lower ratio of carbs to calories. 1.61% of your DRV (Daily Recommended Value) of carbs will be met by this food/serving size. Having a very high amount of carbs at 105 grams for every 500 calories, it is around the same quantity as cantaloupe, lemonade and plums.

    Overall Score

    Very High

    Alternatives: Pro Slam! 27 (CNP Professional), Omega 3 Fish Oil, Coffee Creamer (1 Each) (Wendy's)

  • How much cholesterol are in 1 serving?

    This specific food has the same degree of cholesterol as foods like maple syrup, vinegar and jams with a cholesterol/calorie ratio of 0%, which is a miniscule amount. Compared to foods in the same food group (other), this specific food has a minute degree of cholesterol. Here, almost 100% of foods in this food group have a greater cholesterol percentage. Similarly, this item has less cholesterol than about 100% of all foods in our database. 0% of your recommended limit per day of cholesterol will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Beyond Raw Ravage - Fruit Punch (GNC), Vital Wheat Gluten Flour (Bob's Red Mill), Snack Pack Delights - Energy Mix (South Beach Diet)

  • How much fiber are in 1 serving?

    Having a immense quantity of fiber with a fiber/calorie ratio of 15%, it has the same quantity as cranberries, coleslaw and sweetener. Compared to foods in its food group, this item has a tremendous degree of fiber. In this case, around 95% of other foods in this food group have a lower fiber ratio. Likewise, almost 5 percent of all foods in our database have a greater fiber ratio. For a healthy male, 3.45 g is 13.8% of your daily recommended intake of fiber.

    Overall Score

    Very High

    Alternatives: 100% All Fruit Mango Fruit Bar (Trader Joe's), Day Break Wild Berry Shake (Atkins), 100% Juice Fruit Cocktail (Del Monte)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a whopping quantity of protein. In this case, roughly 82% of other foods in this food group have a lower protein ratio. Similarly, nearly 90 percent of all foods in our system have a lower protein percentage. For most individuals, 2.3 g is 4.6% of your daily recommended value. Having a massive degree of protein with a protein/calorie ratio of 40%, it contains the same quantity as grilled chicken, kale and zucchini.

    Overall Score

    Very High

    Alternatives: Advantage Mocha Latte Shake (Atkins), Veggie Slices (Galaxy Nutritional Foods), Syntha-6 Protein Shake Mochaccino (BSN)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 9%, this specific food has a moderate level of saturated fat (it has the same degree as foods like squid, nuts and grits). Compared to foods in the same food group, this item has a unreasonable amt of saturated fat. In this case, within its own food group, this item has less saturated fat than nearly 39 percent of other foods. Similarly, almost 48% of all foods we analyzed have a greater saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: French Vanilla Creamer (Friendly Farms), Perfectly Protein - Mocha Cappuccino (Bolthouse Farms), No Sugar Added Rich Chocolate Hot Cocoa Mix (Nestle)

  • How much sodium are in 1 serving?

    This food has a very high amt of sodium compared to foods in the same food group. Here, within its own food group, this food has less sodium than nearly 5 percent of other foods. Likewise, about 5% of all foods in our system have a greater sodium percentage. For a healthy person, 2932.5 mg is 122.19% of your daily recommended limit of sodium. This item has the same quantity of sodium as foods like pasta sauce, collards and sodas with 12750 mg for every 100 calories, which is a enormous amount.

    Overall Score

    Very High

    Alternatives: Pumpkin Pie Spice Coffee Creamer (International Delight), Original Powder Creamer (Coffee-Mate), Perfect Oatmeal Topping - Nut Medley (Starbucks)

  • How much sugars are in 1 serving?

    Having a considerable degree of sugar with a sugar/calorie ratio of 8%, it is around the same amount as pistachios, most soups and gnocchi. 0.46 grams is 1.15% of your DRV (Daily Recommended Value) of sugar for a healthy male. Roughly 51 percent of all foods among all food groups have a greater ratio of sugar to calories. Likewise, compared to foods in the same food group, this specific food has a considerable amt of sugar. In this case, within its own food group, this specific food has less sugar than approximately 57% of other foods.

    Overall Score

    Moderate

    Alternatives: Garlic & Chive Pita Bites (Sensible Portions), Louisiana Hot Sauce Flavored Pork Skins (Golden Flake), Original Tings - Crunchy Corn Sticks (Pirate Brands)