Nutritional Info in Capers Alcaparras

5Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 5
  • Fat: 0g
  • Carbs: 1g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 5 calories, 1 serving has an equal quantity of calories as 0.02 lbs of butternut winter squash, 0.12 oz green olives, and 0.5 oz broccoli (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (other), this food has a stiff quantity of carbs. Here, within its own food group, this food has less carbs than roughly 24% of other foods. Likewise, this specific food has less carbs than nearly 22 percent of all foods in our entire database. This item has the same amount of carbs as foods like corn, cappuccino and capers with a carbs/calorie ratio of 80%, which is a moderate-high amount. For most people, 1 g is 0.33% of your daily recommended limit.

    Overall Score

    High

    Alternatives: BBQ Flavor Pork Skins (Lance), Mozzarella Caprese (Buca di Beppo), Pure Protein Shake - Vanilla Creme (Pure Protein)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a low amt of cholesterol. In this case, only 0% of other foods in this food group have a lower cholesterol/calories percentage. Likewise, this food has less cholesterol than around 100 percent of all foods in our database. Having a limited degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as salad dressing, falafel and cabbage. 0% of your daily recommended value of cholesterol will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Monster Pump (CytoSport), Caribbean Fruit Floes (Trader Joe's), Cytomax Protein Pure Performance Drink (CytoSport)

  • How much fiber are in 1 serving?

    For most individuals, 0 grams is 0% of your daily recommended intake of fiber. This item has the same degree of fiber as foods like milk, shallots and chocolate with a fiber/calorie ratio of 0%, which is a poor amount. This item has a low amt of fiber compared to foods in its food group. In this case, at most 0% of other foods in this food group have a lower fiber/calories percentage. Similarly, around 100% of all foods in our database have a greater fiber ratio.

    Overall Score

    Low

    Alternatives: Light Nutritional Chocolate Shake (Muscle Milk), 100% Natural Oats & Whey - Vanilla Bean (Optimum Nutrition), Smart Dogs Veggie Protein Links (Lightlife Foods)

  • How much protein are in 1 serving?

    This food has a minimum degree of protein compared to foods in the same food group. Here, around 100 percent of foods in this food group have a greater protein ratio. Likewise, this item has less protein than almost 100 percent of all foods in our entire database. This food has the same degree of protein as foods like barbecue sauce, lemonade and mustard with a protein/calorie ratio of 0%, which is a minute amount. For a healthy female, 0 g is 0% of your daily recommended consumption of protein.

    Overall Score

    Low

    Alternatives: Atkins Advantage Strawberry Shake (Atkins), White Choco-Cinnamon Bar (Ideal Protein), Grillers California Turk'y Burger (Morningstar Farms)

  • How much saturated fat are in 1 serving?

    This item has the same quantity of saturated fat as foods like honey, tea and prunes with a saturated fat/calorie ratio of 0%, which is a insubstantial amount. This specific food has a minimum amt of saturated fat compared to foods in the same food group (other). Here, just 0 percent of other foods in this food group have a lower saturated fat/calories percentage. Likewise, just 0% of all foods in our system have a lower saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Guava Nectar (Jumex), Concentrated Weight Loss Shot - Niagara Grape (Body Choice), Blended Fruit & Skim Milk - Peach (Buddy Fruits)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (other), this food has a excessive quantity of sodium. In this case, approximately 95 percent of other foods in this food group have a lower ratio of sodium to calories. Likewise, this food has less sodium than around 5% of all foods we analyzed. This food has the same quantity of sodium as foods like chow mein, egg salad and jambalaya with a sodium/calorie ratio of 6300%, which is a excessive amount. 315 milligrams is 13.12% of your daily recommended consumption of sodium for most individuals.

    Overall Score

    Very High

    Alternatives: Arctic Cod Liver Oil (Nordic Naturals), Apple Slices (Red Robin), Whey Vanilla Hammer

  • How much sugars are in 1 serving?

    At 0 grams for every 500 calories, this item has a miniscule level of sugar (it has the same amount as foods like bison, gouda cheese and corned beef). Compared to foods in its food group, this item has a low amt of sugar. Here, at most 0 percent of other foods in this food group have a lower ratio of sugar to calories. In the same way, around 100 percent of all foods in our database have a greater ratio of sugar to calories. 0% of your daily recommended intake will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Canyon Crunch Snack Mix (Mountain Man Nut and Fruit Co.), Sourdough Bacon Burger Melt with French Fries (IHOP), Sugar Free French Vanilla Coffee Creamer (International Delight)