Calories in Capers (Mezzetta)

1Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 1
  • Fat: 0g
  • Carbs: 0g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    1 calories (1 kcal) are in 2 tbsp - it is equivalent to 0.0055 lbs of acorn winter squash (raw), 0.02 cups of chicory roots, and 0.07 cups zucchini (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0 g is 0% of your recommended limit per day of carbs for a healthy person. Only 0 percent of all foods in our entire database have a lower ratio of carbs to calories. In the same way, compared to foods in the same food group, this item has a low amount of carbs. In this case, around 100% of foods in this food group have a greater carbs percentage. Containing 0 g for every 200 calories, this item has a inconsiderable level of carbs (it has the same amount as foods like egg yolks, bison and pepperoni).

    Overall Score

    Low

    Alternatives: Fish Oil, Omega-3 Fish Oil (Member's Mark), Tender Cracklins (Guerrero)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your recommended limit per day of cholesterol for a healthy male. This food has the same degree of cholesterol as foods like marshmallows, collards and wine with a cholesterol/calorie ratio of 0%, which is a meager amount. This food has less cholesterol than nearly 100% of all foods in our system. Likewise, compared to foods in the same food group, this food has a meager amount of cholesterol. In this case, just 0% of other foods in this food group have a lower cholesterol percentage.

    Overall Score

    Low

    Alternatives: Chocolate Whey Protein (Jay Robb), The Rum Rickey Cocktail, Ricardo's Pizza Crust

  • How much fiber are in 1 serving?

    About 5% of all foods in our system have a greater fiber ratio. Similarly, this food has a premium amt of fiber compared to foods in its food group. Here, around 5 percent of foods in this food group have a greater fiber/calories ratio. For a healthy male, 1 g is 4% of your daily recommended intake. Having a vast quantity of fiber with a fiber/calorie ratio of 100%, it is around the same amt as falafel, beans and multigrain bread.

    Overall Score

    Very High

    Alternatives: Oriental Stir-fry (Birds Eye), Snack Bars - Peanut Butter Chocolate Chip (100 Calorie) (South Beach Diet), Calnaturale Svelte Spiced Chai Protein Drink

  • How much protein are in 1 serving?

    This specific food has a massive amount of protein compared to foods in the same food group (other). Here, roughly 5% of foods in this food group have a greater protein/calories percentage. In the same way, about 95% of all foods we analyzed have a lower protein/calories percentage. 2% of your daily recommended value will be fulfilled by this food/serving size. This specific food has the same quantity of protein as foods like sourdough bread, enchiladas and milk with 200 g per 200 calories, which is a high amount.

    Overall Score

    Very High

    Alternatives: Hickory Smoked Deli Slices (Tofurky), BBQ Flavor Pork Skins (Lance), Chicken Club (Lean Pockets)

  • How much saturated fat are in 1 serving?

    Almost 100 percent of all foods in our entire system have a greater ratio of saturated fat to calories. Likewise, compared to foods in its food group, this item has a minute quantity of saturated fat. Here, around 100 percent of foods in this food group have a greater saturated fat/calories percentage. Having a minute amt of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amt as chicken soup, wraps and seaweed.

    Overall Score

    Low

    Alternatives: Fullbites - Bold Cheddar (FullBar), Squiggles 100% Fruit Twist - Wild Strawberry (Sun-Rype), Protein Powder (Nutrilite)

  • How much sodium are in 1 serving?

    This specific food has the same amount of sodium as foods like hominy, blue cheese and bisque with a sodium/calorie ratio of 63000%, which is a high amount. Compared to foods in its food group, this specific food has a very high amt of sodium. In this case, nearly 5% of foods in this food group have a greater sodium ratio. Likewise, nearly 5 percent of all foods we analyzed have a greater ratio of sodium to calories. For most people, 630 milligrams is 26.25% of your daily recommended limit.

    Overall Score

    Very High

    Alternatives: Sugar Free Hazelnut Coffee Creamer (International Delight), Creamer - Gingerbread (Coffee-Mate), Italian Chicken Meltz Panini Sandwich (Zoup!)

  • How much sugars are in 1 serving?

    Having a minute degree of sugar with a sugar/calorie ratio of 0%, it is around the same amount as anchovies, ground beef and pine nuts. Compared to foods in the same food group, this item has a meager amount of sugar. In this case, merely 0% of other foods in this food group have a lower sugar ratio. Similarly, just 0% of all foods among all food groups have a lower sugar/calories percentage. 0% of your daily limit will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Elite Mass (Dymatize Nutrition), Pork Rinds (Utz), Herb Dijon Breasts (Gardein)