Quaker Cap'n Crunch Halloween Crunch Nutritional Analysis and Facts

110Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 110
  • Fat: 1.5g
  • Carbs: 22g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 110 calories, 1 serving has an equal degree of calories as 0.82 oz chocolate coated granola bar, 0.71 muffin toasted mixed grain english muffins, and 0.61 slices of original texas toast five cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    7.33% of your daily recommended value will be met by this specific serving size. This food has a stiff amount of carbs compared to foods in the same food group (breads and cereals). In this case, almost 36% of foods in this food group have a greater carbs ratio. In the same way, this item has less carbs than approximately 22 percent of all foods we analyzed. Having a unreasonable degree of carbs with a carbs/calorie ratio of 80%, it has the same amt as chocolate cake, cherry pie and chickpeas.

    Overall Score

    High

    Alternatives: Sesame Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a limited quantity of cholesterol at 0 mg for every 500 calories, it is around the same degree as wheat bread, fruit and cereal. Compared to foods in the same food group, this food has a trivial degree of cholesterol. In this case, within its own food group, this food has less cholesterol than approximately 100 percent of other foods. Likewise, at most 0% of all foods in our system have a lower cholesterol percentage. 0% of your daily recommended value will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Cinnamon Swirl Bread (Pepperidge Farm), Frosted Flakes (Trader Joe's), Plain Mini Bagels

  • How much fiber are in 1 serving?

    4% of your daily recommended limit will be met by 1 serving. Having a respectable amt of fiber with a fiber/calorie ratio of 0.91%, it is around the same degree as mackerel, fritters and egg yolks. This item has a respectable degree of fiber compared to foods in its food group. In this case, roughly 56% of foods in this food group have a greater fiber/calories ratio. In the same way, about 59 percent of all foods in our entire system have a lower fiber percentage.

    Overall Score

    Moderate

    Alternatives: Go Lean Crunch! - Honey Almond Flax (Kashi), Oat n' Wheat Bran Swirls (Trader Joe's), Light White Bread (Wonder)

  • How much protein are in 1 serving?

    2% of your recommended limit per day will be met by 1 serving. Having an acceptable quantity of protein with a protein/calorie ratio of 3.64%, it has the same amt as olives, ketchup and gum. This item has a minute quantity of protein compared to foods in the same food group. Here, within its own food group, this item has less protein than nearly 98% of other foods. Likewise, this specific food has less protein than roughly 83 percent of all foods we analyzed.

    Overall Score

    Modest

    Alternatives: Apple Cinnamon Bread (Sprouts Farmers Market), High Protein Meal on the Go Bar - Peanut Granola (Slim-Fast), Low Fat Wraps Italian Herb (Flatout)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 8.18%, this food has a moderate level of saturated fat (it has the same amt as foods like italian dressing, clams and root beer). Compared to foods in the same food group, this specific food has a unreasonable quantity of saturated fat. Here, almost 76 percent of other foods in this food group have a lower saturated fat/calories percentage. Similarly, approximately 50 percent of all foods in our system have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Mini White Pocket Pita (King of Pita Bakery), Nature's Grain Cereal (Great Value), Plain Mini Bagels (Lender's)

  • How much sodium are in 1 serving?

    7.5% of your daily recommended value of sodium will be met by this food/serving size. Nearly 49% of all foods in our database have a greater sodium percentage. In the same way, this specific food has a considerable degree of sodium compared to foods in the same food group. Here, around 56 percent of foods in this food group have a greater sodium/calories ratio. Having a reasonable amount of sodium with a sodium/calorie ratio of 163.64%, it has the same degree as flounder, sandwich cookies and tea.

    Overall Score

    Moderate

    Alternatives: Dark Rye Crispbread (Ryvita), White Corn Tortillas (Don Pancho), Hot Cereal Multi Grain (Country Choice Organic)

  • How much sugars are in 1 serving?

    Around 78% of all foods in our database have a lower sugar percentage. In the same way, compared to foods in the same food group (breads and cereals), this item has a enormous amt of sugar. In this case, approximately 5% of foods in this food group have a greater ratio of sugar to calories. For a healthy male, 11 g is 27.5% of your daily recommended intake. Having a moderate-high degree of sugar with a sugar/calorie ratio of 40%, it contains the same amt as french dressing, wafers and mousse.

    Overall Score

    High

    Alternatives: German Dark Wheat Bread (Arnold), Roasted Garlic Ciabatta Roll (Wal-Mart), Santa Fe Wrap (Muscle Maker Grill)