How many calories are in Quaker Cap'n Crunch Sweetened Corn & Oat Cereal

110Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 110
  • Fat: 1.5g
  • Carbs: 23g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 110 calories, 1 serving has around the same amt of calories as 33.33 g of garlic bread, 0.92 servings of whole wheat naan bread, and 1.64 oz toasted fiber added white bread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a moderate-high amt of carbs. Here, nearly 22% of foods in this food group have a greater ratio of carbs to calories. In the same way, around 84 percent of all foods we analyzed have a lower carbs/calories percentage. Having a enormous amount of carbs with a carbs/calorie ratio of 83.64%, it contains the same quantity as water, beets and mangos. 7.67% of your daily limit will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Orange Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a minimum quantity of cholesterol. Here, within its own food group, this specific food has less cholesterol than approximately 100% of other foods. Likewise, this food has less cholesterol than nearly 100% of all foods in our system. Containing 0 milligrams per 200 calories, this specific food has a low level of cholesterol (it has the same amount as foods like bulgur, granola bars and potato bread). 0% of your daily recommended consumption will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Vanilla Almond Crunch Cereal (South Beach Diet), Rice Squares Toasted Rice Cereal (Schnucks), Light Wheat Bread (Cub Foods)

  • How much fiber are in 1 serving?

    This item has less fiber than around 41 percent of all foods in our entire database. In the same way, this specific food has a solid quantity of fiber compared to foods in the same food group. Here, roughly 44 percent of other foods in this food group have a lower ratio of fiber to calories. 1 g is 4% of your daily recommended value for a healthy male. At 2.73 g for every 300 calories, this item has a good level of fiber (it has the same amount as foods like frozen yogurt, clams and nectar).

    Overall Score

    Moderate

    Alternatives: Lobster Wrap with Bacon and Tarragon Mayo (Uno Chicago Grill), Cornbread Mix (Shawnee Mills), Ancient Grains Granola with Almonds (Kirkland Signature)

  • How much protein are in 1 serving?

    Just 17% of all foods in our database have a lower protein/calories ratio. Likewise, compared to foods in the same food group, this item has a miniscule degree of protein. Here, nearly 98% of foods in this food group have a greater protein ratio. 2% of your daily recommended intake will be met by this food/serving size. This food has the same amt of protein as foods like fish oil, lemonade and root beer containing 2.73 grams per 300 calories, which is a decent amount.

    Overall Score

    Modest

    Alternatives: Multi Grain Low in Carbs Gourmet Tortillas (Tumaro's), Grilled Chicken Wrap (Buffalo Wild Wings), Lavash Bread (Berkley & Jensen)

  • How much saturated fat are in 1 serving?

    This food has the same quantity of saturated fat as foods like hominy, apricots and shallots with 1.82 g per 200 calories, which is a reasonable amount. Roughly 50 percent of all foods in our entire database have a lower saturated fat ratio. Similarly, compared to foods in the same food group (breads and cereals), this item has a moderate-high amt of saturated fat. Here, about 24% of foods in this food group have a greater saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Lite English Muffins (Nature's Grain), Large White Bread (Freihofer's), Wrap-itz Tortillas (Tam-x-ico's)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a moderate quantity of sodium. Here, approximately 53% of other foods in this food group have a lower sodium/calories ratio. In the same way, around 56% of all foods in our entire system have a lower sodium percentage. 8.33% of your recommended limit per day will be fulfilled by this specific serving size. Having a reasonable quantity of sodium with a sodium/calorie ratio of 181.82%, it contains the same quantity as colby cheese, brownies and pastries.

    Overall Score

    Moderate

    Alternatives: Penguin Biscuit (McVities), Organic Promise Cereal - Cinnamon Harvest (Kashi), Bite Size Shredded Wheat (Meijer)

  • How much sugars are in 1 serving?

    This item has a steep amount of sugar compared to foods in the same food group (breads and cereals). Here, within its own food group, this item has less sugar than nearly 5 percent of other foods. In the same way, this specific food has less sugar than roughly 19 percent of all foods in our database. 30% of your daily recommended limit will be achieved by this specific serving size. This item has the same degree of sugar as foods like smoothies, eggnog and apples with a sugar/calorie ratio of 43.64%, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Sesame Semolina Loaf (LaBrea Bakery), Focaccia Croutons - Roasted Garlic & Herb (Nonni's), Bagel with Egg and Sausage (Burgerville)