Nutritional Value and Information

• How many calories are in 1 serving?

  100 calories are in 3/4 cup - it is equivalent to 0.71 cups of cheerios w/ skim milk, 0.38 piece roghani naan, and 0.74 box plain wheat and malt barley granules cereal.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  This food has a excessive amount of carbs compared to foods in the same food group (breads and cereals). Here, nearly 93% of other foods in this food group have a lower ratio of carbs to calories. In the same way, almost 89% of all foods in our system have a lower carbs/calories percentage. 7.67% of your daily recommended value will be filled by this food/serving size. With a carbs/calorie ratio of 92%, this specific food has a high level of carbs (it has the same amt as foods like teriyaki sauce, pineapples and brown sugar).

  Overall Score

  Very High

  Alternatives: Yellow Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

• How much cholesterol are in 1 serving?

  Having a minute quantity of cholesterol with 0 mg per 600 calories, it has the same amount as white wine, crispbread and mangos. Compared to foods in its food group, this food has a trivial degree of cholesterol. In this case, roughly 100 percent of foods in this food group have a greater cholesterol percentage. In the same way, this specific food has less cholesterol than almost 100% of all foods in our entire database. 0% of your daily recommended consumption will be met by this specific serving size.

  Overall Score

  Low

  Alternatives: Honey Bunches of Oats Honey Roasted (Post), Focaccia Roll (Corner Bakery Cafe), Texas Toast (Furlani)

• How much fiber are in 1 serving?

  For a healthy male, 3 g is 12% of your daily recommended value of fiber. Having a high amt of fiber with a fiber/calorie ratio of 3%, it contains the same degree as yam, pumpkins and refried beans. Around 11% of all foods we analyzed have a greater fiber ratio. Likewise, compared to foods in its food group, this specific food has a vast quantity of fiber. In this case, nearly 86 percent of other foods in this food group have a lower fiber percentage.

  Overall Score

  Very High

  Alternatives: Caraway Crispbread (Finn Crisp), Seedless Rye Sandwich Thins (Arnold), Health Crunch Bagel (Olde Hearth)

• How much protein are in 1 serving?

  This food has the same amt of protein as foods like olive oil, marshmallows and fruit punch with a protein/calorie ratio of 4%, which is a below average amount. 1 g is 2% of your recommended limit per day for a healthy person. This food has a meager amount of protein compared to foods in its food group. Here, within its own food group, this food has less protein than about 96% of other foods. In the same way, this item has less protein than approximately 81 percent of all foods in our entire database.

  Overall Score

  Modest

  Alternatives: Flatbread Light Sundried Tomato (Flatout), Tuna Stuffed Zucchini, Philly Steak Pita (Pita Pit)

• How much saturated fat are in 1 serving?

  Compared to foods in the same food group, this item has a unreasonable amount of saturated fat. Here, roughly 23% of foods in this food group have a greater ratio of saturated fat to calories. Likewise, roughly 52 percent of all foods we analyzed have a lower saturated fat ratio. This food has the same quantity of saturated fat as foods like fried rice, artichokes and champagne with a saturated fat/calorie ratio of 9%, which is a reasonable amount.

  Overall Score

  Moderate

  Alternatives: VitaSandwich Egg 'N' Cheese with Veggies (Vitalicious), 12 Grain Bread (Franz), Panko Breadcrumbs - Whole Wheat Style (Ian's)

• How much sodium are in 1 serving?

  Compared to foods in its food group, this food has a considerable amt of sodium. Here, approximately 69% of foods in this food group have a greater sodium/calories ratio. Likewise, about 45 percent of all foods in our entire system have a lower ratio of sodium to calories. 135 mg is 5.62% of your recommended limit per day of sodium for a healthy individual. Having a moderate amt of sodium with a sodium/calorie ratio of 135%, it has the same quantity as corn chips, squash and cranberry juice.

  Overall Score

  Moderate

  Alternatives: Natural Artisan Granola - Banaberry (Udi's), Yellow Corn Cereal (Alf's Natural Nutrition), Organic Chewy Yet Crispy Granola Bars - Chocolate Chipper (Annie's Homegrown)

• How much sugars are in 1 serving?

  Having a stiff degree of sugar containing 20 g per 200 calories, it is around the same degree as yam, granola bars and coleslaw. 25% of your daily recommended intake will be achieved by 1 serving. Compared to foods in its food group, this food has a inordinate degree of sugar. In this case, about 5% of foods in this food group have a greater sugar/calories percentage. In the same way, approximately 78% of all foods we analyzed have a lower sugar percentage.

  Overall Score

  High

  Alternatives: Sprouted Wheat Tortillas (Alvarado Street Bakery), Marble Rye (Fry's), Organic Corn Tortillas (Mi Rancho)