How many calories are in Quaker Cap'n Crunch's Crunch Berries

100Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 100
  • Fat: 1.5g
  • Carbs: 22g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 3/4 cup - it has around the same degree of calories as 28.33 g of plain or buttermilk biscuits, 0.66 oz chocolate coated with coconut granola bar, and 40.0 g of pumpernickel bread.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has a excessive amount of carbs compared to foods in its food group. Here, around 10 percent of foods in this food group have a greater ratio of carbs to calories. Likewise, roughly 88% of all foods we analyzed have a lower carbs ratio. 22 g is 7.33% of your daily limit for most people. With a carbs/calorie ratio of 88%, this specific food has a high level of carbs (it has the same amount as foods like peaches, cherry tomatoes and figs).

    Overall Score

    Very High

    Alternatives: Yellow Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit will be met by this specific serving size. Having a insubstantial quantity of cholesterol containing 0 milligrams for every 500 calories, it contains the same amt as potatoes, turnips and fruit. Compared to foods in its food group, this item has a miniscule degree of cholesterol. Here, within its own food group, this item has less cholesterol than around 100 percent of other foods. In the same way, this food has less cholesterol than approximately 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Active Lifestyle Multigrain Bread with Wild Rice (Kroger), Old Fashion Enriched Milk Bread (Rainbo), California Veggie Wrap (Guiltless Gourmet)

  • How much fiber are in 1 serving?

    4% of your daily limit will be filled by this food/serving size. This food has a favorable amount of fiber compared to foods in the same food group (breads and cereals). Here, approximately 51% of other foods in this food group have a lower ratio of fiber to calories. Similarly, around 64% of all foods in our database have a lower ratio of fiber to calories. Having a exceptional amount of fiber with a fiber/calorie ratio of 1%, it has the same quantity as burritos, sauces and walnuts.

    Overall Score

    High

    Alternatives: Potato Bread (Safeway), Crunchy Flakes 'n Almonds Cereal (Glucerna), Caramel Delight Cereal (Fiber One)

  • How much protein are in 1 serving?

    For a healthy person, 1 g is 2% of your daily recommended limit. This food has less protein than roughly 81% of all foods we analyzed. In the same way, compared to foods in the same food group (breads and cereals), this food has a poor quantity of protein. Here, at most 4% of other foods in this food group have a lower protein percentage. Having a below average amount of protein with a protein/calorie ratio of 4%, it is around the same amt as vodka, applesauce and apples.

    Overall Score

    Modest

    Alternatives: Smart & Delicious Multi Grain Soft Wraps (La Tortilla Factory), Lavash Bread (Berkley & Jensen), 9 Grain Bread (Alpine Valley Breads)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than roughly 48 percent of all foods in our system. Likewise, compared to foods in the same food group (breads and cereals), this food has a immoderate degree of saturated fat. In this case, within its own food group, this food has less saturated fat than nearly 23% of other foods. Having a fair quantity of saturated fat with a saturated fat/calorie ratio of 9%, it has the same quantity as organic milk, french toast and wraps.

    Overall Score

    Moderate

    Alternatives: Francese Bread (ACE Bakery), Toasted Almond Squares (Arrowhead Mills), Split Rolls (Calise & Sons Bakery)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a moderate amount of sodium. Here, approximately 59 percent of other foods in this food group have a lower sodium percentage. Similarly, about 58% of all foods in our database have a lower sodium ratio. Having a considerable amt of sodium containing 190 mg for every 100 calories, it is around the same quantity as carp, cappuccino and rolls. For a healthy individual, 190 mg is 7.92% of your daily recommended consumption.

    Overall Score

    Moderate

    Alternatives: Garlic Buttered Roll (Champps), Home Made Granola XCAR, Seven Grain Bread (La Madeleine)

  • How much sugars are in 1 serving?

    Having a inordinate degree of sugar containing 48 g for every 400 calories, it is around the same quantity as papayas, toppings and frozen drinks. 30% of your daily recommended value of sugar will be fulfilled by 1 serving. Nearly 16 percent of all foods in our database have a greater sugar ratio. In the same way, compared to foods in the same food group (breads and cereals), this item has a inordinate quantity of sugar. In this case, nearly 5 percent of foods in this food group have a greater sugar/calories ratio.

    Overall Score

    Very High

    Alternatives: Sichuan Chicken Flatbread (P.F. Chang's), Light Multi-Grain English Muffins (Healthy Life), Uncooked Flour Tortillas (Tortillaland)