How many carbs are in Caponata Appetizer (Recipe)

205Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 205
  • Fat: 6.9g
  • Carbs: 30.7g
  • Protein: 3.3g

This recipe serves 20 people.

Ingredient Serving Size Servings
Vegetable Oil 1 tbsp 1.0
Eggplant - Cooked 100 g 0.01
Bell Peppers - Raw 1 medium (approx 2-3/4'' long, 2-1/2'' dia) 1.0
Garlic 1 clove 2.0
Water 1 cup (8 fl oz) 1.33333
Amaranth Leaves 100 g 0.01
Crackers 100 g 0.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    205 calories are in 1 serving - it is equivalent to 22.78 cracker toast thins crackers, 1.9 oz hard unsalted pretzels, and 41.75 g of barbecue flavor potato chips.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this recipe has a considerable quantity of carbs. Here, roughly 59% of other foods in this food group have a lower carbs/calories percentage. Similarly, around 58 percent of all foods among all food groups have a lower ratio of carbs to calories. Having a moderate amount of carbs with a carbs/calorie ratio of 59.9%, it contains the same amt as potato chips, tortilla chips and almond milk. 30.7 g is 10.23% of your daily recommended value of carbs for a healthy female.

    Overall Score

    Moderate

    Alternatives: Popcorn Seasoning - Cajun (Kernel Season's), Popcorn Seasoning - White Cheddar (Kernel Season's), Popcorn Seasoning - Ranch (Kernel Season's)

  • How much cholesterol are in 1 serving?

    4% of your daily limit will be achieved by a serving of this recipe. Having a reasonable amount of cholesterol with a cholesterol/calorie ratio of 5.85%, it has the same amount as brussels sprouts, cucumbers and whole grains. Compared to foods in its food group, this recipe has a enormous degree of cholesterol. In this case, within its own food group, this recipe has less cholesterol than roughly 5 percent of other foods. Likewise, this recipe has less cholesterol than around 42% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Original Sun Chips (Frito-Lay), Baked Sour Cream and Onion Flavored Potato Crisps (Lay's), Sour Cream & Onion Soy Chips (NutriSystem)

  • How much fiber are in 1 serving?

    This recipe has a tremendous amt of fiber compared to foods in the same food group. Here, within its own food group, this recipe has less fiber than approximately 13 percent of other foods. In the same way, almost 19 percent of all foods we analyzed have a greater ratio of fiber to calories. Having a whopping amount of fiber with a fiber/calorie ratio of 2%, it contains the same degree as vegetable melons, fruit cocktail and spinach. 4.1 g is 16.4% of your daily recommended limit for most men and women.

    Overall Score

    Very High

    Alternatives: 100 Calorie Homestyle Popcorn (Pop Secret), Sun Chips Harvest Cheddar (100 Calorie Pack) (Frito-Lay), Caramel Popcorn (NutriSystem)

  • How much protein are in 1 serving?

    This recipe has less protein than roughly 73 percent of all foods in our system. In the same way, compared to foods in the same food group, this recipe has a proficient quantity of protein. In this case, within its own food group, this recipe has less protein than roughly 52 percent of other foods. 6.6% of your daily recommended intake will be achieved by a serving of this recipe. Having a respectable quantity of protein with a protein/calorie ratio of 6.44%, it has the same degree as raisins, onion rings and orange juice.

    Overall Score

    Moderate

    Alternatives: Naturally Nice Soy Chips (Revival), Light Microwave Popcorn (Roundy's), Cinnamon Pretzel Sticks (Medifast)

  • How much saturated fat are in 1 serving?

    Almost 56% of all foods in our entire database have a greater saturated fat ratio. In the same way, this recipe has a reasonable degree of saturated fat compared to foods in its food group. Here, around 50 percent of foods in this food group have a greater saturated fat percentage. Having a reasonable amt of saturated fat with a saturated fat/calorie ratio of 6.15%, it is around the same degree as parsnips, seafood and challah.

    Overall Score

    Moderate

    Alternatives: Chipotle Tortilla Chips (Guiltless Gourmet), Classic Original Water Crackers (Trader Joe's), Unsalted Matzos Crackers (Streit's)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this recipe has a considerable degree of sodium. In this case, around 45 percent of foods in this food group have a greater sodium/calories ratio. Likewise, about 50% of all foods in our system have a greater sodium ratio. 323 milligrams is 13.46% of your daily recommended limit for a healthy female. With a sodium/calorie ratio of 157.56%, this recipe has a considerable level of sodium (it has the same degree as foods like swordfish, cereal and peanut butter).

    Overall Score

    Moderate

    Alternatives: Yellow Kernel Popcorn (Jewel-Osco), Strawberry Banana Crisps (Brothers-All-Natural), Air Popped White Popcorn

  • How much sugars are in 1 serving?

    This recipe has less sugar than almost 47% of all foods we analyzed. Similarly, compared to foods in its food group, this recipe has a extreme quantity of sugar. In this case, almost 84% of other foods in this food group have a lower ratio of sugar to calories. 5.5 g is 13.75% of your daily limit of sugar for most individuals. Having a moderate amount of sugar with a sugar/calorie ratio of 10.73%, it is around the same amount as potato skins, sausages and pasta salad.

    Overall Score

    Moderate

    Alternatives: Takis Fajitas Rolled Corn Tortilla Minis (Barcel), Chips (Cafe Rio), Tortilla Chips (California Tortilla)